Sandwich, Tuscan Ham with Tomato Pesto

Lifestyle Foods

Total Energy

270

kcal

36.5

% from carbs

30.66

% from protein

32.85

% from fats

In 176 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

50mg

16.7%

Sodium, Na

690mg

30%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

21g

42%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Tuscan Ham with Tomato Pesto

A typical serving 1 package of Sandwich, Tuscan Ham with Tomato Pesto (176 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Tuscan Ham with Tomato Pesto depends on the ingredients and preparation method. On average, one serving 1 package (176 grams) of Sandwich, Tuscan Ham with Tomato Pesto contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Tuscan Ham with Tomato Pesto depends on the ingredients exists in it. On average, 1 package of Sandwich, Tuscan Ham with Tomato Pesto (about 176 grams) contains approximately 21 grams of protein.

On average, 1 package (about 176 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 176 grams) contains about 25 grams of carbohydrates.

Sandwich, Tuscan Ham with Tomato Pesto contains approximately 3 grams of fiber in 1 package (about 176 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 package Sandwich, Tuscan Ham with Tomato Pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.