Sandwich, Tuscan Ham with Tomato Pesto

Lifestyle Foods

30.66

% from protein

36.5

% from carbs

36.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 176 g(176g)
Amount per serving
Calories
270
% Daily value*

Total Fat 10 g
15.4%

Saturated 3.5 g
17.5%

Cholesterol 50 mg
16.7%

Sodium, Na 690 mg
30%

Total Carbohydrates 25 g
9.1%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 21 g
42%

Vitamin A 1000 IU

Vitamin C 3.6 mg

Calcium 195 mg

Iron 2.7 mg

Sandwich, Tuscan Ham with Tomato Pesto Nutrients FAQs

Nutrients

What is the calorie content of Sandwich, Tuscan Ham with Tomato Pesto?

A typical serving 1 package (176 grams) of Sandwich, Tuscan Ham with Tomato Pesto contains approximately 270 calories.

You can check the exact calorie content by logging Sandwich, Tuscan Ham with Tomato Pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich, Tuscan Ham with Tomato Pesto have?

The amount of fat in Sandwich, Tuscan Ham with Tomato Pesto depends on the ingredients and preparation method. On average, one serving 1 package (176 grams) of Sandwich, Tuscan Ham with Tomato Pesto contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich, Tuscan Ham with Tomato Pesto have?

The protein content in Sandwich, Tuscan Ham with Tomato Pesto depends on the ingredients exists in it. On average, 1 package (176 grams) of Sandwich, Tuscan Ham with Tomato Pesto contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich, Tuscan Ham with Tomato Pesto, Download Nutribit app for healthier you!

How much sugar does a Sandwich, Tuscan Ham with Tomato Pesto have?

On average, 1 package (176 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Tuscan Ham with Tomato Pesto.

How Much carbohydrates (carbs) is in Sandwich, Tuscan Ham with Tomato Pesto?

The amount of carbohydrates (carbs) in Sandwich, Tuscan Ham with Tomato Pesto depends on its serving size and preparation. On average, 1 package (176 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich, Tuscan Ham with Tomato Pesto.

How Much Fiber is in Sandwich, Tuscan Ham with Tomato Pesto?

Sandwich, Tuscan Ham with Tomato Pesto contains approximately 3 grams of fiber in 1 package (176 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Tuscan Ham with Tomato Pesto for healthier you!

What vitamins and minerals are in a Sandwich, Tuscan Ham with Tomato Pesto?

Vitamins in Sandwich, Tuscan Ham with Tomato Pesto:

  • Vitamin A:Sandwich, Tuscan Ham with Tomato Pesto has 1000 IU of Vitamin A.
  • Vitamin C:Sandwich, Tuscan Ham with Tomato Pesto has 3.6 mg of Vitamin C.

Sandwich, Tuscan Ham with Tomato Pesto contains following minerals:

  • Sandwich, Tuscan Ham with Tomato Pesto has 195mg of Calcium.
  • Sandwich, Tuscan Ham with Tomato Pesto has 690mg of Sodium, Na.
  • Sandwich, Tuscan Ham with Tomato Pesto has 2.7mg of Iron.

General

Does Sandwich, Tuscan Ham with Tomato Pesto contain caffeine?

Sandwich, Tuscan Ham with Tomato Pesto does not contain any caffeine.

Does Sandwich, Tuscan Ham with Tomato Pesto contain alcohol?

Sandwich, Tuscan Ham with Tomato Pesto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich, Tuscan Ham with Tomato Pesto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Tuscan Ham with Tomato Pesto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich, Tuscan Ham with Tomato Pesto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich, Tuscan Ham with Tomato Pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Tuscan Ham with Tomato Pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich, Tuscan Ham with Tomato Pesto for free?

Yes! Since Sandwich, Tuscan Ham with Tomato Pesto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich, Tuscan Ham with Tomato Pesto with water tracking feature?

Nutribit automatically calculates the water content of Sandwich, Tuscan Ham with Tomato Pesto and adds it to your daily hydration log. Simply log Sandwich, Tuscan Ham with Tomato Pesto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich, Tuscan Ham with Tomato Pesto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Tuscan Ham with Tomato Pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich, Tuscan Ham with Tomato Pesto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich, Tuscan Ham with Tomato Pesto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich, Tuscan Ham with Tomato Pesto

Protein and Vitamin A in Sandwich, Tuscan Ham with Tomato Pesto supports bone health.

  • Protein in Sandwich, Tuscan Ham with Tomato Pesto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwich, Tuscan Ham with Tomato Pesto contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Sandwich, Tuscan Ham with Tomato Pesto supports building and repairing tissues.

Builds and repairs tissues in Sandwich, Tuscan Ham with Tomato Pesto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich, Tuscan Ham with Tomato Pesto supports immune function.

Supports immune function in Sandwich, Tuscan Ham with Tomato Pesto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich, Tuscan Ham with Tomato Pesto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich, Tuscan Ham with Tomato Pesto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich, Tuscan Ham with Tomato Pesto provides energy.

Provides energy in Sandwich, Tuscan Ham with Tomato Pesto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich, Tuscan Ham with Tomato Pesto supports muscle growth and strength.

Supports muscle growth and strength in Sandwich, Tuscan Ham with Tomato Pesto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich, Tuscan Ham with Tomato Pesto helps in weight management.

Helps in weight management in Sandwich, Tuscan Ham with Tomato Pesto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich, Tuscan Ham with Tomato Pesto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich, Tuscan Ham with Tomato Pesto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich, Tuscan Ham with Tomato Pesto improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich, Tuscan Ham with Tomato Pesto is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich, Tuscan Ham with Tomato Pesto regulates blood sugar levels.

Regulates blood sugar levels in Sandwich, Tuscan Ham with Tomato Pesto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sandwich, Tuscan Ham with Tomato Pesto supports eye health.

Vitamin A in Sandwich, Tuscan Ham with Tomato Pesto is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwich, Tuscan Ham with Tomato Pesto boosts immune function.

Vitamin A in Sandwich, Tuscan Ham with Tomato Pesto helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sandwich, Tuscan Ham with Tomato Pesto promotes healthy skin.

Vitamin A in Sandwich, Tuscan Ham with Tomato Pesto supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sandwich, Tuscan Ham with Tomato Pesto enhances reproductive health.

Vitamin A in Sandwich, Tuscan Ham with Tomato Pesto plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwich, Tuscan Ham with Tomato Pesto reduces the risk of certain cancers.

Vitamin A in Sandwich, Tuscan Ham with Tomato Pesto helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwich, Tuscan Ham with Tomato Pesto promotes healthy development during pregnancy.

Vitamin A in Sandwich, Tuscan Ham with Tomato Pesto is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwich, Tuscan Ham with Tomato Pesto maintains healthy mucous membranes.

Vitamin A in Sandwich, Tuscan Ham with Tomato Pesto helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwich, Tuscan Ham with Tomato Pesto improves wound healing.

Vitamin A in Sandwich, Tuscan Ham with Tomato Pesto promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwich, Tuscan Ham with Tomato Pesto may reduce the risk of macular degeneration.

Vitamin A in Sandwich, Tuscan Ham with Tomato Pesto, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Sandwich, Tuscan Ham with Tomato Pesto supports bone health.

Calcium in Sandwich, Tuscan Ham with Tomato Pesto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich, Tuscan Ham with Tomato Pesto supports muscle function.

Calcium in Sandwich, Tuscan Ham with Tomato Pesto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich, Tuscan Ham with Tomato Pesto supports heart health.

Calcium in Sandwich, Tuscan Ham with Tomato Pesto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sandwich, Tuscan Ham with Tomato Pesto supports nerve transmission.

Calcium in Sandwich, Tuscan Ham with Tomato Pesto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich, Tuscan Ham with Tomato Pesto supports blood clotting.

Calcium in Sandwich, Tuscan Ham with Tomato Pesto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich, Tuscan Ham with Tomato Pesto supports hormonal secretion.

Calcium in Sandwich, Tuscan Ham with Tomato Pesto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich, Tuscan Ham with Tomato Pesto supports weight management.

Calcium in Sandwich, Tuscan Ham with Tomato Pesto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich, Tuscan Ham with Tomato Pesto supports dental health.

Calcium in Sandwich, Tuscan Ham with Tomato Pesto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich, Tuscan Ham with Tomato Pesto supports blood pressure regulation.

Calcium in Sandwich, Tuscan Ham with Tomato Pesto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sandwich, Tuscan Ham with Tomato Pesto supports fluid balance.

Maintains Fluid Balance in Sandwich, Tuscan Ham with Tomato Pesto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich, Tuscan Ham with Tomato Pesto supports nerve function.

Supports Nerve Function in Sandwich, Tuscan Ham with Tomato Pesto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich, Tuscan Ham with Tomato Pesto helps regulate blood pressure.

Regulates Blood Pressure in Sandwich, Tuscan Ham with Tomato Pesto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich, Tuscan Ham with Tomato Pesto supports muscle function.

Aids Muscle Function in Sandwich, Tuscan Ham with Tomato Pesto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich, Tuscan Ham with Tomato Pesto aids nutrient absorption.

Improves Nutrient Absorption in Sandwich, Tuscan Ham with Tomato Pesto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich, Tuscan Ham with Tomato Pesto helps balance pH levels.

Balances pH Levels in Sandwich, Tuscan Ham with Tomato Pesto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich, Tuscan Ham with Tomato Pesto supports bone health.

Supports Bone Health in Sandwich, Tuscan Ham with Tomato Pesto helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 package Sandwich, Tuscan Ham with Tomato Pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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