Ham & Havarti Sandwich
Whole Foods Market
22.4
% from protein34.4
% from carbs34.4
% from fatNutrition Facts
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Ham & Havarti Sandwich Nutrients FAQs
Nutrients
- Vitamin D:Ham & Havarti Sandwich has 4 IU of Vitamin D.
- Ham & Havarti Sandwich has 240mg of Calcium.
- Ham & Havarti Sandwich has 1300mg of Sodium, Na.
- Ham & Havarti Sandwich has 470mg of Potassium, K.
- Ham & Havarti Sandwich has 2.9mg of Iron.
What is the calorie content of Ham & Havarti Sandwich?
A typical serving 7.5 oz (213 grams) of Ham & Havarti Sandwich contains approximately 500 calories.
You can check the exact calorie content by logging Ham & Havarti Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Havarti Sandwich have?
The amount of fat in Ham & Havarti Sandwich depends on the ingredients and preparation method. On average, one serving 7.5 oz (213 grams) of Ham & Havarti Sandwich contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Havarti Sandwich have?
The protein content in Ham & Havarti Sandwich depends on the ingredients exists in it. On average, 7.5 oz (213 grams) of Ham & Havarti Sandwich contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Havarti Sandwich, Download Nutribit app for healthier you!
How much sugar does a Ham & Havarti Sandwich have?
On average, 7.5 oz (213 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Havarti Sandwich.
How Much carbohydrates (carbs) is in Ham & Havarti Sandwich?
The amount of carbohydrates (carbs) in Ham & Havarti Sandwich depends on its serving size and preparation. On average, 7.5 oz (213 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Havarti Sandwich.
How Much Fiber is in Ham & Havarti Sandwich?
Ham & Havarti Sandwich contains approximately 3 grams of fiber in 7.5 oz (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Havarti Sandwich for healthier you!
What vitamins and minerals are in a Ham & Havarti Sandwich?
Vitamins in Ham & Havarti Sandwich:
Ham & Havarti Sandwich contains following minerals:
General
Does Ham & Havarti Sandwich contain caffeine?
Ham & Havarti Sandwich does not contain any caffeine.
Does Ham & Havarti Sandwich contain alcohol?
Ham & Havarti Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Havarti Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Havarti Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Havarti Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Havarti Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Havarti Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Havarti Sandwich for free?
Yes! Since Ham & Havarti Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Havarti Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Ham & Havarti Sandwich and adds it to your daily hydration log. Simply log Ham & Havarti Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Havarti Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Havarti Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Havarti Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Havarti Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Havarti Sandwich
Total Carbohydrates in Ham & Havarti Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Havarti Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Havarti Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Havarti Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Havarti Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Havarti Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Havarti Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Havarti Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Havarti Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Havarti Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Havarti Sandwich enhances brain function and helps improve memory and focus.
Glucose from Ham & Havarti Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Havarti Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Havarti Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Havarti Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Havarti Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Havarti Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Havarti Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Havarti Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Havarti Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Havarti Sandwich supports building and repairing tissues.
Builds and repairs tissues in Ham & Havarti Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Havarti Sandwich supports immune function.
Supports immune function in Ham & Havarti Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Havarti Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Havarti Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Havarti Sandwich provides energy.
Provides energy in Ham & Havarti Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Havarti Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Ham & Havarti Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Havarti Sandwich helps in weight management.
Helps in weight management in Ham & Havarti Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Havarti Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Havarti Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Havarti Sandwich supports bone health.
Supports bone health in Ham & Havarti Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Havarti Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Havarti Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Havarti Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Ham & Havarti Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Havarti Sandwich supports bone health.
Calcium in Ham & Havarti Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Havarti Sandwich supports muscle function.
Calcium in Ham & Havarti Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Havarti Sandwich supports heart health.
Calcium in Ham & Havarti Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Havarti Sandwich supports nerve transmission.
Calcium in Ham & Havarti Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Havarti Sandwich supports blood clotting.
Calcium in Ham & Havarti Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Havarti Sandwich supports hormonal secretion.
Calcium in Ham & Havarti Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Havarti Sandwich supports weight management.
Calcium in Ham & Havarti Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Havarti Sandwich supports dental health.
Calcium in Ham & Havarti Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Havarti Sandwich supports blood pressure regulation.
Calcium in Ham & Havarti Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Havarti Sandwich supports fluid balance.
Maintains Fluid Balance in Ham & Havarti Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Havarti Sandwich supports nerve function.
Supports Nerve Function in Ham & Havarti Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Havarti Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Ham & Havarti Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Havarti Sandwich supports muscle function.
Aids Muscle Function in Ham & Havarti Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Havarti Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Ham & Havarti Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Havarti Sandwich helps balance pH levels.
Balances pH Levels in Ham & Havarti Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Havarti Sandwich supports bone health.
Supports Bone Health in Ham & Havarti Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 7.5 oz Ham & Havarti Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.