Ham & Havarti Sandwich

Whole Foods Market

Total Energy

500

kcal

34.4

% from carbs

22.4

% from protein

43.2

% from fats

In 213 g

% daily value

Total Fat

24g

36.9%

Saturated

6g

30%

Cholesterol

65mg

21.7%

Sodium, Na

1300mg

56.5%

Potassium, K

470mg

10%

Total Carbohydrates

43g

15.6%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

28g

56%

Calcium, Ca

240mg

Iron, Fe

2.9mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Havarti Sandwich

A typical serving 7.5 oz of Ham & Havarti Sandwich (213 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Havarti Sandwich depends on the ingredients and preparation method. On average, one serving 7.5 oz (213 grams) of Ham & Havarti Sandwich contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Havarti Sandwich depends on the ingredients exists in it. On average, 7.5 oz of Ham & Havarti Sandwich (about 213 grams) contains approximately 28 grams of protein.

On average, 7.5 oz (about 213 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.5 oz (about 213 grams) contains about 43 grams of carbohydrates.

Ham & Havarti Sandwich contains approximately 3 grams of fiber in 7.5 oz (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 7.5 oz Ham & Havarti Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.