Turkey Club with Salsa Ranch

Lifestyle Foods

Total Energy

390

kcal

38.54

% from carbs

33.33

% from protein

28.13

% from fats

In 211 g

% daily value

Total Fat

12g

18.5%

Saturated

4.5g

22.5%

Cholesterol

75mg

25%

Sodium, Na

1420mg

61.7%

Total Carbohydrates

37g

13.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

32g

64%

Calcium, Ca

195mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Club with Salsa Ranch

A typical serving 1 package of Turkey Club with Salsa Ranch (211 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Club with Salsa Ranch depends on the ingredients and preparation method. On average, one serving 1 package (211 grams) of Turkey Club with Salsa Ranch contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Club with Salsa Ranch depends on the ingredients exists in it. On average, 1 package of Turkey Club with Salsa Ranch (about 211 grams) contains approximately 32 grams of protein.

On average, 1 package (about 211 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 211 grams) contains about 37 grams of carbohydrates.

Turkey Club with Salsa Ranch contains approximately 3 grams of fiber in 1 package (about 211 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 package Turkey Club with Salsa Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.