Turkey Club with Salsa Ranch

Lifestyle Foods

33.33

% from protein

38.54

% from carbs

38.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 211 g(211g)
Amount per serving
Calories
390
% Daily value*

Total Fat 12 g
18.5%

Saturated 4.5 g
22.5%

Cholesterol 75 mg
25%

Sodium, Na 1420 mg
61.7%

Total Carbohydrates 37 g
13.5%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 32 g
64%

Calcium 195 mg

Iron 2.7 mg

Turkey Club with Salsa Ranch Nutrients FAQs

Nutrients

What is the calorie content of Turkey Club with Salsa Ranch?

A typical serving 1 package (211 grams) of Turkey Club with Salsa Ranch contains approximately 390 calories.

You can check the exact calorie content by logging Turkey Club with Salsa Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Club with Salsa Ranch have?

The amount of fat in Turkey Club with Salsa Ranch depends on the ingredients and preparation method. On average, one serving 1 package (211 grams) of Turkey Club with Salsa Ranch contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Club with Salsa Ranch have?

The protein content in Turkey Club with Salsa Ranch depends on the ingredients exists in it. On average, 1 package (211 grams) of Turkey Club with Salsa Ranch contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Club with Salsa Ranch, Download Nutribit app for healthier you!

How much sugar does a Turkey Club with Salsa Ranch have?

On average, 1 package (211 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Club with Salsa Ranch.

How Much carbohydrates (carbs) is in Turkey Club with Salsa Ranch?

The amount of carbohydrates (carbs) in Turkey Club with Salsa Ranch depends on its serving size and preparation. On average, 1 package (211 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Club with Salsa Ranch.

How Much Fiber is in Turkey Club with Salsa Ranch?

Turkey Club with Salsa Ranch contains approximately 3 grams of fiber in 1 package (211 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Club with Salsa Ranch for healthier you!

What vitamins and minerals are in a Turkey Club with Salsa Ranch?

Turkey Club with Salsa Ranch contains following minerals:

  • Turkey Club with Salsa Ranch has 195mg of Calcium.
  • Turkey Club with Salsa Ranch has 1420mg of Sodium, Na.
  • Turkey Club with Salsa Ranch has 2.7mg of Iron.

General

Does Turkey Club with Salsa Ranch contain caffeine?

Turkey Club with Salsa Ranch does not contain any caffeine.

Does Turkey Club with Salsa Ranch contain alcohol?

Turkey Club with Salsa Ranch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Club with Salsa Ranch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Club with Salsa Ranch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Club with Salsa Ranch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Club with Salsa Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Club with Salsa Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Club with Salsa Ranch for free?

Yes! Since Turkey Club with Salsa Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Club with Salsa Ranch with water tracking feature?

Nutribit automatically calculates the water content of Turkey Club with Salsa Ranch and adds it to your daily hydration log. Simply log Turkey Club with Salsa Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Club with Salsa Ranch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Club with Salsa Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Club with Salsa Ranch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Club with Salsa Ranch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Club with Salsa Ranch

Protein in Turkey Club with Salsa Ranch supports building and repairing tissues.

Builds and repairs tissues in Turkey Club with Salsa Ranch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Club with Salsa Ranch supports immune function.

Supports immune function in Turkey Club with Salsa Ranch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Club with Salsa Ranch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Club with Salsa Ranch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Club with Salsa Ranch provides energy.

Provides energy in Turkey Club with Salsa Ranch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Club with Salsa Ranch supports muscle growth and strength.

Supports muscle growth and strength in Turkey Club with Salsa Ranch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Club with Salsa Ranch helps in weight management.

Helps in weight management in Turkey Club with Salsa Ranch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Club with Salsa Ranch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Club with Salsa Ranch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Club with Salsa Ranch supports bone health.

Supports bone health in Turkey Club with Salsa Ranch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Club with Salsa Ranch improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Club with Salsa Ranch is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Club with Salsa Ranch regulates blood sugar levels.

Regulates blood sugar levels in Turkey Club with Salsa Ranch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Turkey Club with Salsa Ranch supports bone health.

Calcium in Turkey Club with Salsa Ranch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey Club with Salsa Ranch supports muscle function.

Calcium in Turkey Club with Salsa Ranch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey Club with Salsa Ranch supports heart health.

Calcium in Turkey Club with Salsa Ranch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey Club with Salsa Ranch supports nerve transmission.

Calcium in Turkey Club with Salsa Ranch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey Club with Salsa Ranch supports blood clotting.

Calcium in Turkey Club with Salsa Ranch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey Club with Salsa Ranch supports hormonal secretion.

Calcium in Turkey Club with Salsa Ranch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey Club with Salsa Ranch supports weight management.

Calcium in Turkey Club with Salsa Ranch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey Club with Salsa Ranch supports dental health.

Calcium in Turkey Club with Salsa Ranch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey Club with Salsa Ranch supports blood pressure regulation.

Calcium in Turkey Club with Salsa Ranch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey Club with Salsa Ranch supports fluid balance.

Maintains Fluid Balance in Turkey Club with Salsa Ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Club with Salsa Ranch supports nerve function.

Supports Nerve Function in Turkey Club with Salsa Ranch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Club with Salsa Ranch helps regulate blood pressure.

Regulates Blood Pressure in Turkey Club with Salsa Ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Club with Salsa Ranch supports muscle function.

Aids Muscle Function in Turkey Club with Salsa Ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Club with Salsa Ranch aids nutrient absorption.

Improves Nutrient Absorption in Turkey Club with Salsa Ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Club with Salsa Ranch helps balance pH levels.

Balances pH Levels in Turkey Club with Salsa Ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Club with Salsa Ranch supports bone health.

Supports Bone Health in Turkey Club with Salsa Ranch helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 package Turkey Club with Salsa Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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