Ranch Turkey Club
Fresh Grill
18.25
% from protein35.77
% from carbs35.77
% from fatNutrition Facts
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Ranch Turkey Club Nutrients FAQs
Nutrients
- Vitamin A:Ranch Turkey Club has 2000 IU of Vitamin A.
- Vitamin C:Ranch Turkey Club has 3.6 mg of Vitamin C.
- Ranch Turkey Club has 325mg of Calcium.
- Ranch Turkey Club has 1500mg of Sodium, Na.
- Ranch Turkey Club has 2.7mg of Iron.
What is the calorie content of Ranch Turkey Club?
A typical serving 227 g (227 grams) of Ranch Turkey Club contains approximately 560 calories.
You can check the exact calorie content by logging Ranch Turkey Club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ranch Turkey Club have?
The amount of fat in Ranch Turkey Club depends on the ingredients and preparation method. On average, one serving 227 g (227 grams) of Ranch Turkey Club contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ranch Turkey Club have?
The protein content in Ranch Turkey Club depends on the ingredients exists in it. On average, 227 g (227 grams) of Ranch Turkey Club contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Ranch Turkey Club, Download Nutribit app for healthier you!
How much sugar does a Ranch Turkey Club have?
On average, 227 g (227 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ranch Turkey Club.
How Much carbohydrates (carbs) is in Ranch Turkey Club?
The amount of carbohydrates (carbs) in Ranch Turkey Club depends on its serving size and preparation. On average, 227 g (227 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ranch Turkey Club.
How Much Fiber is in Ranch Turkey Club?
Ranch Turkey Club contains approximately 3 grams of fiber in 227 g (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ranch Turkey Club for healthier you!
What vitamins and minerals are in a Ranch Turkey Club?
Vitamins in Ranch Turkey Club:
Ranch Turkey Club contains following minerals:
General
Does Ranch Turkey Club contain caffeine?
Ranch Turkey Club does not contain any caffeine.
Does Ranch Turkey Club contain alcohol?
Ranch Turkey Club does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ranch Turkey Club?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ranch Turkey Club and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ranch Turkey Club quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ranch Turkey Club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ranch Turkey Club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ranch Turkey Club for free?
Yes! Since Ranch Turkey Club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ranch Turkey Club with water tracking feature?
Nutribit automatically calculates the water content of Ranch Turkey Club and adds it to your daily hydration log. Simply log Ranch Turkey Club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ranch Turkey Club as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ranch Turkey Club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ranch Turkey Club nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ranch Turkey Club data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ranch Turkey Club
Protein and Vitamin A in Ranch Turkey Club supports bone health.
Protein in Ranch Turkey Club plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ranch Turkey Club contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Ranch Turkey Club provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ranch Turkey Club are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ranch Turkey Club supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ranch Turkey Club aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ranch Turkey Club helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ranch Turkey Club help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ranch Turkey Club helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ranch Turkey Club can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ranch Turkey Club aids weight management by helping you feel full longer.
Fiber-rich carbs from Ranch Turkey Club help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ranch Turkey Club enhances brain function and helps improve memory and focus.
Glucose from Ranch Turkey Club is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ranch Turkey Club boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ranch Turkey Club provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ranch Turkey Club promotes gut health by feeding beneficial gut bacteria.
Fiber in Ranch Turkey Club serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ranch Turkey Club improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ranch Turkey Club support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ranch Turkey Club helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ranch Turkey Club, help regulate blood pressure and reduce hypertension risk.
Protein in Ranch Turkey Club supports building and repairing tissues.
Builds and repairs tissues in Ranch Turkey Club is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ranch Turkey Club supports immune function.
Supports immune function in Ranch Turkey Club is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ranch Turkey Club helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ranch Turkey Club is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ranch Turkey Club provides energy.
Provides energy in Ranch Turkey Club can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ranch Turkey Club supports muscle growth and strength.
Supports muscle growth and strength in Ranch Turkey Club is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ranch Turkey Club helps in weight management.
Helps in weight management in Ranch Turkey Club promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ranch Turkey Club aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ranch Turkey Club is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ranch Turkey Club improves skin, hair, and nails.
Improves skin, hair, and nails in Ranch Turkey Club is essential for the health and growth of hair, skin, and nails.
Protein in Ranch Turkey Club regulates blood sugar levels.
Regulates blood sugar levels in Ranch Turkey Club helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ranch Turkey Club supports eye health.
Vitamin A in Ranch Turkey Club is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ranch Turkey Club boosts immune function.
Vitamin A in Ranch Turkey Club helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ranch Turkey Club promotes healthy skin.
Vitamin A in Ranch Turkey Club supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ranch Turkey Club enhances reproductive health.
Vitamin A in Ranch Turkey Club plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ranch Turkey Club reduces the risk of certain cancers.
Vitamin A in Ranch Turkey Club helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ranch Turkey Club promotes healthy development during pregnancy.
Vitamin A in Ranch Turkey Club is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ranch Turkey Club maintains healthy mucous membranes.
Vitamin A in Ranch Turkey Club helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ranch Turkey Club improves wound healing.
Vitamin A in Ranch Turkey Club promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ranch Turkey Club may reduce the risk of macular degeneration.
Vitamin A in Ranch Turkey Club, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ranch Turkey Club supports bone health.
Calcium in Ranch Turkey Club is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ranch Turkey Club supports muscle function.
Calcium in Ranch Turkey Club plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ranch Turkey Club supports heart health.
Calcium in Ranch Turkey Club helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ranch Turkey Club supports nerve transmission.
Calcium in Ranch Turkey Club is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ranch Turkey Club supports blood clotting.
Calcium in Ranch Turkey Club is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ranch Turkey Club supports hormonal secretion.
Calcium in Ranch Turkey Club regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ranch Turkey Club supports weight management.
Calcium in Ranch Turkey Club may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ranch Turkey Club supports dental health.
Calcium in Ranch Turkey Club strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ranch Turkey Club supports blood pressure regulation.
Calcium in Ranch Turkey Club, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ranch Turkey Club supports fluid balance.
Maintains Fluid Balance in Ranch Turkey Club helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ranch Turkey Club supports nerve function.
Supports Nerve Function in Ranch Turkey Club helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ranch Turkey Club helps regulate blood pressure.
Regulates Blood Pressure in Ranch Turkey Club helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ranch Turkey Club supports muscle function.
Aids Muscle Function in Ranch Turkey Club helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ranch Turkey Club aids nutrient absorption.
Improves Nutrient Absorption in Ranch Turkey Club assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ranch Turkey Club helps balance pH levels.
Balances pH Levels in Ranch Turkey Club helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ranch Turkey Club supports bone health.
Supports Bone Health in Ranch Turkey Club helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 227 g Ranch Turkey Club
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.