Ranch Turkey Club on Multigrain

Fresh to You

Total Energy

560

kcal

35.77

% from carbs

18.25

% from protein

45.99

% from fats

In 227 g

% daily value

Total Fat

28g

43.1%

Saturated

9g

45%

Cholesterol

60mg

20%

Sodium, Na

1500mg

65.2%

Total Carbohydrates

49g

17.8%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

25g

50%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ranch Turkey Club on Multigrain

A typical serving 227 g of Ranch Turkey Club on Multigrain (227 grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ranch Turkey Club on Multigrain depends on the ingredients and preparation method. On average, one serving 227 g (227 grams) of Ranch Turkey Club on Multigrain contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ranch Turkey Club on Multigrain depends on the ingredients exists in it. On average, 227 g of Ranch Turkey Club on Multigrain (about 227 grams) contains approximately 25 grams of protein.

On average, 227 g (about 227 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 227 g (about 227 grams) contains about 49 grams of carbohydrates.

Ranch Turkey Club on Multigrain contains approximately 3 grams of fiber in 227 g (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 227 g Ranch Turkey Club on Multigrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.