Quick Cook Cheese Risotto
DeLallo
8.89
% from protein82.54
% from carbs82.54
% from fatNutrition Facts
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Quick Cook Cheese Risotto Nutrients FAQs
Nutrients
- Quick Cook Cheese Risotto has 50mg of Calcium.
- Quick Cook Cheese Risotto has 760mg of Sodium, Na.
- Quick Cook Cheese Risotto has 180mg of Potassium, K.
- Quick Cook Cheese Risotto has 0.3mg of Iron.
What is the calorie content of Quick Cook Cheese Risotto?
A typical serving 0.33 cup dry (87 grams) of Quick Cook Cheese Risotto contains approximately 310 calories.
You can check the exact calorie content by logging Quick Cook Cheese Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quick Cook Cheese Risotto have?
The amount of fat in Quick Cook Cheese Risotto depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (87 grams) of Quick Cook Cheese Risotto contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quick Cook Cheese Risotto have?
The protein content in Quick Cook Cheese Risotto depends on the ingredients exists in it. On average, 0.33 cup dry (87 grams) of Quick Cook Cheese Risotto contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Quick Cook Cheese Risotto, Download Nutribit app for healthier you!
How much sugar does a Quick Cook Cheese Risotto have?
On average, 0.33 cup dry (87 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quick Cook Cheese Risotto.
How Much carbohydrates (carbs) is in Quick Cook Cheese Risotto?
The amount of carbohydrates (carbs) in Quick Cook Cheese Risotto depends on its serving size and preparation. On average, 0.33 cup dry (87 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quick Cook Cheese Risotto.
How Much Fiber is in Quick Cook Cheese Risotto?
Quick Cook Cheese Risotto contains approximately 1 grams of fiber in 0.33 cup dry (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quick Cook Cheese Risotto for healthier you!
What vitamins and minerals are in a Quick Cook Cheese Risotto?
Quick Cook Cheese Risotto contains following minerals:
General
Does Quick Cook Cheese Risotto contain caffeine?
Quick Cook Cheese Risotto does not contain any caffeine.
Does Quick Cook Cheese Risotto contain alcohol?
Quick Cook Cheese Risotto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quick Cook Cheese Risotto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quick Cook Cheese Risotto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quick Cook Cheese Risotto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quick Cook Cheese Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quick Cook Cheese Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quick Cook Cheese Risotto for free?
Yes! Since Quick Cook Cheese Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quick Cook Cheese Risotto with water tracking feature?
Nutribit automatically calculates the water content of Quick Cook Cheese Risotto and adds it to your daily hydration log. Simply log Quick Cook Cheese Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quick Cook Cheese Risotto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quick Cook Cheese Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quick Cook Cheese Risotto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quick Cook Cheese Risotto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quick Cook Cheese Risotto
Total Carbohydrates in Quick Cook Cheese Risotto provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quick Cook Cheese Risotto are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quick Cook Cheese Risotto supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quick Cook Cheese Risotto aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quick Cook Cheese Risotto helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quick Cook Cheese Risotto help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quick Cook Cheese Risotto helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quick Cook Cheese Risotto can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quick Cook Cheese Risotto aids weight management by helping you feel full longer.
Fiber-rich carbs from Quick Cook Cheese Risotto help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quick Cook Cheese Risotto enhances brain function and helps improve memory and focus.
Glucose from Quick Cook Cheese Risotto is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quick Cook Cheese Risotto boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quick Cook Cheese Risotto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quick Cook Cheese Risotto promotes gut health by feeding beneficial gut bacteria.
Fiber in Quick Cook Cheese Risotto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quick Cook Cheese Risotto improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quick Cook Cheese Risotto support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quick Cook Cheese Risotto helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quick Cook Cheese Risotto, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Quick Cook Cheese Risotto supports fluid balance.
Maintains Fluid Balance in Quick Cook Cheese Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quick Cook Cheese Risotto supports nerve function.
Supports Nerve Function in Quick Cook Cheese Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quick Cook Cheese Risotto helps regulate blood pressure.
Regulates Blood Pressure in Quick Cook Cheese Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quick Cook Cheese Risotto supports muscle function.
Aids Muscle Function in Quick Cook Cheese Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quick Cook Cheese Risotto aids nutrient absorption.
Improves Nutrient Absorption in Quick Cook Cheese Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quick Cook Cheese Risotto helps balance pH levels.
Balances pH Levels in Quick Cook Cheese Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quick Cook Cheese Risotto supports bone health.
Supports Bone Health in Quick Cook Cheese Risotto helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 0.33 cup dry Quick Cook Cheese Risotto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.