Quick Cook Barley

Earthly Grains

Total Energy

180

kcal

87.83

% from carbs

9.5

% from protein

2.67

% from fats

In 45 g

% daily value

Total Fat

0.5g

0.8%

Total Carbohydrates

37g

13.5%

Fiber

5g

17.9%

Protein

4g

8%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quick Cook Barley

A typical serving 0.25 cup dry of Quick Cook Barley (45 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quick Cook Barley depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Quick Cook Barley contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quick Cook Barley depends on the ingredients exists in it. On average, 0.25 cup dry of Quick Cook Barley (about 45 grams) contains approximately 4 grams of protein.

On average, 0.25 cup dry (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 45 grams) contains about 37 grams of carbohydrates.

Quick Cook Barley contains approximately 5 grams of fiber in 0.25 cup dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup dry Quick Cook Barley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.