Quick Cook Barley
Earthly Grains
9.5
% from protein87.83
% from carbs87.83
% from fatNutrition Facts
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Quick Cook Barley Nutrients FAQs
Nutrients
- Quick Cook Barley has 0.36mg of Iron.
What is the calorie content of Quick Cook Barley?
A typical serving 0.25 cup dry (45 grams) of Quick Cook Barley contains approximately 180 calories.
You can check the exact calorie content by logging Quick Cook Barley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quick Cook Barley have?
The amount of fat in Quick Cook Barley depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Quick Cook Barley contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quick Cook Barley have?
The protein content in Quick Cook Barley depends on the ingredients exists in it. On average, 0.25 cup dry (45 grams) of Quick Cook Barley contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Quick Cook Barley, Download Nutribit app for healthier you!
How much sugar does a Quick Cook Barley have?
On average, 0.25 cup dry (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quick Cook Barley.
How Much carbohydrates (carbs) is in Quick Cook Barley?
The amount of carbohydrates (carbs) in Quick Cook Barley depends on its serving size and preparation. On average, 0.25 cup dry (45 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quick Cook Barley.
How Much Fiber is in Quick Cook Barley?
Quick Cook Barley contains approximately 5 grams of fiber in 0.25 cup dry (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quick Cook Barley for healthier you!
What vitamins and minerals are in a Quick Cook Barley?
Quick Cook Barley contains following minerals:
General
Does Quick Cook Barley contain caffeine?
Quick Cook Barley does not contain any caffeine.
Does Quick Cook Barley contain alcohol?
Quick Cook Barley does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quick Cook Barley?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quick Cook Barley and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quick Cook Barley quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quick Cook Barley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quick Cook Barley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quick Cook Barley for free?
Yes absolutely, Since Quick Cook Barley does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quick Cook Barley with water tracking feature?
Quick Cook Barley does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Quick Cook Barley as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quick Cook Barley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quick Cook Barley nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quick Cook Barley data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quick Cook Barley
Fiber in Quick Cook Barley supports digestion.
Fiber in Quick Cook Barley aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quick Cook Barley supports heart health.
Soluble fiber in Quick Cook Barley can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quick Cook Barley aids in weight management.
Fiber-rich foods in Quick Cook Barley increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quick Cook Barley regulates blood sugar.
Fiber in Quick Cook Barley helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quick Cook Barley promotes gut health.
Fiber in Quick Cook Barley acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quick Cook Barley lowers the risk of colon cancer.
A high-fiber diet from Quick Cook Barley is linked to a reduced risk of colon cancer.
Fiber in Quick Cook Barley improves skin health.
Fiber in Quick Cook Barley helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quick Cook Barley helps lower blood pressure.
Adequate fiber in Quick Cook Barley may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quick Cook Barley boosts immune function.
Fiber in Quick Cook Barley supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quick Cook Barley reduces the risk of type 2 diabetes.
Fiber in Quick Cook Barley can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 0.25 cup dry Quick Cook Barley
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.