Couscous with Apple & Pumpkin Seeds

Sam's Choice

10.39

% from protein

62.34

% from carbs

62.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192 g(192g)
Amount per serving
Calories
440
% Daily value*

Total Fat 14 g
21.5%

Saturated 2 g
10%

Sodium, Na 1040 mg
45.2%

Total Carbohydrates 72 g
26.2%

Fiber 8 g
28.6%

Sugars 28 g
56%

Protein 12 g
24%

Vitamin A 0 IU

Vitamin C 4.8 mg

Calcium 0 mg

Iron 4.3 mg

Couscous with Apple & Pumpkin Seeds Nutrients FAQs

Nutrients

What is the calorie content of Couscous with Apple & Pumpkin Seeds?

A typical serving 0.25 cup (48 grams) of Couscous with Apple & Pumpkin Seeds contains approximately 110 calories.

You can check the exact calorie content by logging Couscous with Apple & Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Couscous with Apple & Pumpkin Seeds have?

The amount of fat in Couscous with Apple & Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (48 grams) of Couscous with Apple & Pumpkin Seeds contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Couscous with Apple & Pumpkin Seeds have?

The protein content in Couscous with Apple & Pumpkin Seeds depends on the ingredients exists in it. On average, 0.25 cup (48 grams) of Couscous with Apple & Pumpkin Seeds contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Couscous with Apple & Pumpkin Seeds, Download Nutribit app for healthier you!

How much sugar does a Couscous with Apple & Pumpkin Seeds have?

On average, 0.25 cup (48 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous with Apple & Pumpkin Seeds.

How Much carbohydrates (carbs) is in Couscous with Apple & Pumpkin Seeds?

The amount of carbohydrates (carbs) in Couscous with Apple & Pumpkin Seeds depends on its serving size and preparation. On average, 0.25 cup (48 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Couscous with Apple & Pumpkin Seeds.

How Much Fiber is in Couscous with Apple & Pumpkin Seeds?

Couscous with Apple & Pumpkin Seeds contains approximately 2 grams of fiber in 0.25 cup (48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous with Apple & Pumpkin Seeds for healthier you!

What vitamins and minerals are in a Couscous with Apple & Pumpkin Seeds?

Vitamins in Couscous with Apple & Pumpkin Seeds:

  • Vitamin C:Couscous with Apple & Pumpkin Seeds has 1.2 mg of Vitamin C.

Couscous with Apple & Pumpkin Seeds contains following minerals:

  • Couscous with Apple & Pumpkin Seeds has 260mg of Sodium, Na.
  • Couscous with Apple & Pumpkin Seeds has 1.08mg of Iron.

General

Does Couscous with Apple & Pumpkin Seeds contain caffeine?

Couscous with Apple & Pumpkin Seeds does not contain any caffeine.

Does Couscous with Apple & Pumpkin Seeds contain alcohol?

Couscous with Apple & Pumpkin Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Couscous with Apple & Pumpkin Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous with Apple & Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Couscous with Apple & Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Couscous with Apple & Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous with Apple & Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Couscous with Apple & Pumpkin Seeds for free?

Yes! Since Couscous with Apple & Pumpkin Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Couscous with Apple & Pumpkin Seeds with water tracking feature?

Nutribit automatically calculates the water content of Couscous with Apple & Pumpkin Seeds and adds it to your daily hydration log. Simply log Couscous with Apple & Pumpkin Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Couscous with Apple & Pumpkin Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Couscous with Apple & Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Couscous with Apple & Pumpkin Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Couscous with Apple & Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Couscous with Apple & Pumpkin Seeds

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Couscous with Apple & Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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