Zesty Herb Salmon with Vegetables

Sam's Choice

28.89

% from protein

11.11

% from carbs

11.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
40
% Daily value*

Total Fat 2.7 g
4.1%

Saturated 0.7 g
3.3%

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Cholesterol 8.9 mg
3%

Sodium, Na 146.7 mg
6.4%

Potassium, K 93.3 mg
2%

Total Carbohydrates 1.1 g
0.4%

Fiber 0.4 g
1.6%

Sugars 0.4 g
0.9%

Protein 2.9 g
5.8%

Vitamin A 1333.3 IU

Vitamin C 5.3 mg

Calcium 11.6 mg

Iron 0.2 mg

Zesty Herb Salmon with Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Zesty Herb Salmon with Vegetables?

A typical serving 4.5 oz (128 grams) of Zesty Herb Salmon with Vegetables contains approximately 180 calories.

You can check the exact calorie content by logging Zesty Herb Salmon with Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zesty Herb Salmon with Vegetables have?

The amount of fat in Zesty Herb Salmon with Vegetables depends on the ingredients and preparation method. On average, one serving 4.5 oz (128 grams) of Zesty Herb Salmon with Vegetables contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zesty Herb Salmon with Vegetables have?

The protein content in Zesty Herb Salmon with Vegetables depends on the ingredients exists in it. On average, 4.5 oz (128 grams) of Zesty Herb Salmon with Vegetables contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Zesty Herb Salmon with Vegetables, Download Nutribit app for healthier you!

How much sugar does a Zesty Herb Salmon with Vegetables have?

On average, 4.5 oz (128 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zesty Herb Salmon with Vegetables.

How Much carbohydrates (carbs) is in Zesty Herb Salmon with Vegetables?

The amount of carbohydrates (carbs) in Zesty Herb Salmon with Vegetables depends on its serving size and preparation. On average, 4.5 oz (128 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zesty Herb Salmon with Vegetables.

How Much Fiber is in Zesty Herb Salmon with Vegetables?

Zesty Herb Salmon with Vegetables contains approximately 2 grams of fiber in 4.5 oz (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zesty Herb Salmon with Vegetables for healthier you!

What vitamins and minerals are in a Zesty Herb Salmon with Vegetables?

Vitamins in Zesty Herb Salmon with Vegetables:

  • Vitamin A:Zesty Herb Salmon with Vegetables has 6000 IU of Vitamin A.
  • Vitamin C:Zesty Herb Salmon with Vegetables has 24 mg of Vitamin C.

Zesty Herb Salmon with Vegetables contains following minerals:

  • Zesty Herb Salmon with Vegetables has 52mg of Calcium.
  • Zesty Herb Salmon with Vegetables has 660mg of Sodium, Na.
  • Zesty Herb Salmon with Vegetables has 420mg of Potassium, K.
  • Zesty Herb Salmon with Vegetables has 0.72mg of Iron.

General

Does Zesty Herb Salmon with Vegetables contain caffeine?

Zesty Herb Salmon with Vegetables does not contain any caffeine.

Does Zesty Herb Salmon with Vegetables contain alcohol?

Zesty Herb Salmon with Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zesty Herb Salmon with Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zesty Herb Salmon with Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zesty Herb Salmon with Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zesty Herb Salmon with Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zesty Herb Salmon with Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zesty Herb Salmon with Vegetables for free?

Yes! Since Zesty Herb Salmon with Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zesty Herb Salmon with Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Zesty Herb Salmon with Vegetables and adds it to your daily hydration log. Simply log Zesty Herb Salmon with Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zesty Herb Salmon with Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zesty Herb Salmon with Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zesty Herb Salmon with Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zesty Herb Salmon with Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zesty Herb Salmon with Vegetables

Protein and Vitamin A in Zesty Herb Salmon with Vegetables supports bone health.

  • Protein in Zesty Herb Salmon with Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Zesty Herb Salmon with Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Zesty Herb Salmon with Vegetables supports building and repairing tissues.

Builds and repairs tissues in Zesty Herb Salmon with Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Zesty Herb Salmon with Vegetables supports immune function.

Supports immune function in Zesty Herb Salmon with Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Zesty Herb Salmon with Vegetables helps regulate enzymes and hormones.

Regulates enzymes and hormones in Zesty Herb Salmon with Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Zesty Herb Salmon with Vegetables provides energy.

Provides energy in Zesty Herb Salmon with Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Zesty Herb Salmon with Vegetables supports muscle growth and strength.

Supports muscle growth and strength in Zesty Herb Salmon with Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Zesty Herb Salmon with Vegetables helps in weight management.

Helps in weight management in Zesty Herb Salmon with Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Zesty Herb Salmon with Vegetables aids in the production of hemoglobin.

Aids in the production of hemoglobin in Zesty Herb Salmon with Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Zesty Herb Salmon with Vegetables improves skin, hair, and nails.

Improves skin, hair, and nails in Zesty Herb Salmon with Vegetables is essential for the health and growth of hair, skin, and nails.

Protein in Zesty Herb Salmon with Vegetables regulates blood sugar levels.

Regulates blood sugar levels in Zesty Herb Salmon with Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Zesty Herb Salmon with Vegetables supports eye health.

Vitamin A in Zesty Herb Salmon with Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Zesty Herb Salmon with Vegetables boosts immune function.

Vitamin A in Zesty Herb Salmon with Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Zesty Herb Salmon with Vegetables promotes healthy skin.

Vitamin A in Zesty Herb Salmon with Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Zesty Herb Salmon with Vegetables enhances reproductive health.

Vitamin A in Zesty Herb Salmon with Vegetables plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Zesty Herb Salmon with Vegetables reduces the risk of certain cancers.

Vitamin A in Zesty Herb Salmon with Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Zesty Herb Salmon with Vegetables promotes healthy development during pregnancy.

Vitamin A in Zesty Herb Salmon with Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Zesty Herb Salmon with Vegetables maintains healthy mucous membranes.

Vitamin A in Zesty Herb Salmon with Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Zesty Herb Salmon with Vegetables improves wound healing.

Vitamin A in Zesty Herb Salmon with Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Zesty Herb Salmon with Vegetables may reduce the risk of macular degeneration.

Vitamin A in Zesty Herb Salmon with Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Zesty Herb Salmon with Vegetables supports fluid balance.

Maintains Fluid Balance in Zesty Herb Salmon with Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zesty Herb Salmon with Vegetables supports nerve function.

Supports Nerve Function in Zesty Herb Salmon with Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zesty Herb Salmon with Vegetables helps regulate blood pressure.

Regulates Blood Pressure in Zesty Herb Salmon with Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zesty Herb Salmon with Vegetables supports muscle function.

Aids Muscle Function in Zesty Herb Salmon with Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Zesty Herb Salmon with Vegetables aids nutrient absorption.

Improves Nutrient Absorption in Zesty Herb Salmon with Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zesty Herb Salmon with Vegetables helps balance pH levels.

Balances pH Levels in Zesty Herb Salmon with Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Zesty Herb Salmon with Vegetables supports bone health.

Supports Bone Health in Zesty Herb Salmon with Vegetables helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 4.5 oz Zesty Herb Salmon with Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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