Zesty Herb Salmon with Vegetables

Sam's Choice

Total Energy

180

kcal

11.11

% from carbs

28.89

% from protein

60

% from fats

In 128 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

1g

Cholesterol

40mg

13.3%

Sodium, Na

660mg

28.7%

Potassium, K

420mg

8.9%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

6000IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Zesty Herb Salmon with Vegetables

A typical serving 4.5 oz of Zesty Herb Salmon with Vegetables (128 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zesty Herb Salmon with Vegetables depends on the ingredients and preparation method. On average, one serving 4.5 oz (128 grams) of Zesty Herb Salmon with Vegetables contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zesty Herb Salmon with Vegetables depends on the ingredients exists in it. On average, 4.5 oz of Zesty Herb Salmon with Vegetables (about 128 grams) contains approximately 13 grams of protein.

On average, 4.5 oz (about 128 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.5 oz (about 128 grams) contains about 5 grams of carbohydrates.

Zesty Herb Salmon with Vegetables contains approximately 2 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tomato Basil Salmon with Vegetables

Sam's Choice

170 kcal

Atlantic Salmon, Garlic & Herb

Sam's Choice

250 kcal

One Step Cooking, Tomato Basil Salmon with Vegetables

Sam's Choice

170 kcal

Chicken with Dumplings & Vegetables

Sam's Choice

210 kcal

Pesto Cod With Vegetables

Sam's Choice

160 kcal

Sesame Shrimp with Vegetables

Sam's Choice

150 kcal

Fiery Cajun Style Tilapia With Vegetables

Sam's Choice

330 kcal

Sesame Tilapia with Vegetables, Asian Style

Sam's Choice

160 kcal

Herb Mustard

Sam's Choice

10 kcal

Coho Salmon

Sam's Choice

160 kcal

Garlic Herb Breadsticks

Sam's Choice

120 kcal

Premium Atlantic Salmon

Sam's Choice

230 kcal

Dressing, Honey & Herb Dijon

Sam's Choice

170 kcal

Honey & Herb Dijon Dressing

Sam's Choice

100 kcal

Naan Bread, Garlic & Herb

Sam's Choice

130 kcal

Roasted Garlic & Herb Grinder

Sam's Choice

0 kcal

Atlantic Salmon, Cajun Flavored

Sam's Choice

270 kcal

Blackened Atlantic Salmon Fillets

Sam's Choice

180 kcal

Norwegian Atlantic Salmon, Skinless

Sam's Choice

250 kcal

Salmon Fillet, Creole Seasoned

Sam's Choice

260 kcal

Herb Potato Casserole, Tuscan Style

Sam's Choice

140 kcal

Pasta Sauce, with Cherry Tomatoes & Grilled Vegetables

Sam's Choice Italia

150 kcal

Salmon Fillet, Premium Jerk Seasoned

Sam's Choice

240 kcal

How to burn 180 calories?

The amount of exercise required to burn off 4.5 oz Zesty Herb Salmon with Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.