Italian Pesto Cod
Sea Cuisine
37.99
% from protein6.7
% from carbs6.7
% from fatNutrition Facts
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Italian Pesto Cod Nutrients FAQs
Nutrients
- Vitamin A:Italian Pesto Cod has 400 IU of Vitamin A.
- Vitamin C:Italian Pesto Cod has 4.8 mg of Vitamin C.
- Italian Pesto Cod has 130mg of Calcium.
- Italian Pesto Cod has 620mg of Sodium, Na.
- Italian Pesto Cod has 0.72mg of Iron.
What is the calorie content of Italian Pesto Cod?
A typical serving 1 fillet (140 grams) of Italian Pesto Cod contains approximately 180 calories.
You can check the exact calorie content by logging Italian Pesto Cod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Pesto Cod have?
The amount of fat in Italian Pesto Cod depends on the ingredients and preparation method. On average, one serving 1 fillet (140 grams) of Italian Pesto Cod contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Pesto Cod have?
The protein content in Italian Pesto Cod depends on the ingredients exists in it. On average, 1 fillet (140 grams) of Italian Pesto Cod contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Pesto Cod, Download Nutribit app for healthier you!
How much sugar does a Italian Pesto Cod have?
On average, 1 fillet (140 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Pesto Cod.
How Much carbohydrates (carbs) is in Italian Pesto Cod?
The amount of carbohydrates (carbs) in Italian Pesto Cod depends on its serving size and preparation. On average, 1 fillet (140 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Pesto Cod.
How Much Fiber is in Italian Pesto Cod?
Italian Pesto Cod contains approximately 0 grams of fiber in 1 fillet (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Pesto Cod for healthier you!
What vitamins and minerals are in a Italian Pesto Cod?
Vitamins in Italian Pesto Cod:
Italian Pesto Cod contains following minerals:
General
Does Italian Pesto Cod contain caffeine?
Italian Pesto Cod does not contain any caffeine.
Does Italian Pesto Cod contain alcohol?
Italian Pesto Cod does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Pesto Cod?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Pesto Cod and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Pesto Cod quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Pesto Cod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Pesto Cod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Pesto Cod for free?
Yes! Since Italian Pesto Cod contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Pesto Cod with water tracking feature?
Nutribit automatically calculates the water content of Italian Pesto Cod and adds it to your daily hydration log. Simply log Italian Pesto Cod in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Pesto Cod as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Pesto Cod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Pesto Cod nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Pesto Cod data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Pesto Cod
Protein in Italian Pesto Cod supports building and repairing tissues.
Builds and repairs tissues in Italian Pesto Cod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Pesto Cod supports immune function.
Supports immune function in Italian Pesto Cod is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Pesto Cod helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Pesto Cod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Pesto Cod provides energy.
Provides energy in Italian Pesto Cod can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Pesto Cod supports muscle growth and strength.
Supports muscle growth and strength in Italian Pesto Cod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Pesto Cod helps in weight management.
Helps in weight management in Italian Pesto Cod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Pesto Cod aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Pesto Cod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Pesto Cod supports bone health.
Supports bone health in Italian Pesto Cod plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Pesto Cod improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Pesto Cod is essential for the health and growth of hair, skin, and nails.
Protein in Italian Pesto Cod regulates blood sugar levels.
Regulates blood sugar levels in Italian Pesto Cod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Italian Pesto Cod supports fluid balance.
Maintains Fluid Balance in Italian Pesto Cod helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Pesto Cod supports nerve function.
Supports Nerve Function in Italian Pesto Cod helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Pesto Cod helps regulate blood pressure.
Regulates Blood Pressure in Italian Pesto Cod helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Pesto Cod supports muscle function.
Aids Muscle Function in Italian Pesto Cod helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Pesto Cod aids nutrient absorption.
Improves Nutrient Absorption in Italian Pesto Cod assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Pesto Cod helps balance pH levels.
Balances pH Levels in Italian Pesto Cod helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Pesto Cod supports bone health.
Supports Bone Health in Italian Pesto Cod helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 fillet Italian Pesto Cod
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.