Italian Four Cheese
Sendik's
32.56
% from protein4.65
% from carbs4.65
% from fatNutrition Facts
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Italian Four Cheese Nutrients FAQs
Nutrients
- Italian Four Cheese has 200mg of Calcium.
- Italian Four Cheese has 190mg of Sodium, Na.
- Italian Four Cheese has 25mg of Potassium, K.
What is the calorie content of Italian Four Cheese?
A typical serving 0.33 cup (28 grams) of Italian Four Cheese contains approximately 80 calories.
You can check the exact calorie content by logging Italian Four Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Four Cheese have?
The amount of fat in Italian Four Cheese depends on the ingredients and preparation method. On average, one serving 0.33 cup (28 grams) of Italian Four Cheese contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Four Cheese have?
The protein content in Italian Four Cheese depends on the ingredients exists in it. On average, 0.33 cup (28 grams) of Italian Four Cheese contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Four Cheese, Download Nutribit app for healthier you!
How much sugar does a Italian Four Cheese have?
On average, 0.33 cup (28 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Four Cheese.
How Much carbohydrates (carbs) is in Italian Four Cheese?
The amount of carbohydrates (carbs) in Italian Four Cheese depends on its serving size and preparation. On average, 0.33 cup (28 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Four Cheese.
How Much Fiber is in Italian Four Cheese?
Italian Four Cheese contains approximately 0 grams of fiber in 0.33 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Four Cheese for healthier you!
What vitamins and minerals are in a Italian Four Cheese?
Italian Four Cheese contains following minerals:
General
Does Italian Four Cheese contain caffeine?
Italian Four Cheese does not contain any caffeine.
Does Italian Four Cheese contain alcohol?
Italian Four Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Four Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Four Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Four Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Four Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Four Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Four Cheese for free?
Yes! Since Italian Four Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Four Cheese with water tracking feature?
Nutribit automatically calculates the water content of Italian Four Cheese and adds it to your daily hydration log. Simply log Italian Four Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Four Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Four Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Four Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Four Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Four Cheese
Calcium in Italian Four Cheese supports bone health.
Calcium in Italian Four Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Four Cheese supports muscle function.
Calcium in Italian Four Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Four Cheese supports heart health.
Calcium in Italian Four Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Four Cheese supports nerve transmission.
Calcium in Italian Four Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Four Cheese supports blood clotting.
Calcium in Italian Four Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Four Cheese supports hormonal secretion.
Calcium in Italian Four Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Four Cheese supports weight management.
Calcium in Italian Four Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Four Cheese supports dental health.
Calcium in Italian Four Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Four Cheese supports blood pressure regulation.
Calcium in Italian Four Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 0.33 cup Italian Four Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.