Ham and Provolone
On The Go
25.32
% from protein32.91
% from carbs32.91
% from fatNutrition Facts
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Ham and Provolone Nutrients FAQs
Nutrients
- Vitamin D:Ham and Provolone has 32 IU of Vitamin D.
- Ham and Provolone has 260mg of Calcium.
- Ham and Provolone has 1490mg of Sodium, Na.
- Ham and Provolone has 470mg of Potassium, K.
- Ham and Provolone has 3.6mg of Iron.
What is the calorie content of Ham and Provolone?
A typical serving 1 each (252 grams) of Ham and Provolone contains approximately 470 calories.
You can check the exact calorie content by logging Ham and Provolone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham and Provolone have?
The amount of fat in Ham and Provolone depends on the ingredients and preparation method. On average, one serving 1 each (252 grams) of Ham and Provolone contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham and Provolone have?
The protein content in Ham and Provolone depends on the ingredients exists in it. On average, 1 each (252 grams) of Ham and Provolone contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Ham and Provolone, Download Nutribit app for healthier you!
How much sugar does a Ham and Provolone have?
On average, 1 each (252 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham and Provolone.
How Much carbohydrates (carbs) is in Ham and Provolone?
The amount of carbohydrates (carbs) in Ham and Provolone depends on its serving size and preparation. On average, 1 each (252 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham and Provolone.
How Much Fiber is in Ham and Provolone?
Ham and Provolone contains approximately 6 grams of fiber in 1 each (252 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham and Provolone for healthier you!
What vitamins and minerals are in a Ham and Provolone?
Vitamins in Ham and Provolone:
Ham and Provolone contains following minerals:
General
Does Ham and Provolone contain caffeine?
Ham and Provolone does not contain any caffeine.
Does Ham and Provolone contain alcohol?
Ham and Provolone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham and Provolone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham and Provolone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham and Provolone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham and Provolone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham and Provolone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham and Provolone for free?
Yes! Since Ham and Provolone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham and Provolone with water tracking feature?
Nutribit automatically calculates the water content of Ham and Provolone and adds it to your daily hydration log. Simply log Ham and Provolone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham and Provolone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham and Provolone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham and Provolone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham and Provolone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham and Provolone
Protein in Ham and Provolone supports building and repairing tissues.
Builds and repairs tissues in Ham and Provolone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham and Provolone supports immune function.
Supports immune function in Ham and Provolone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham and Provolone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham and Provolone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham and Provolone provides energy.
Provides energy in Ham and Provolone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham and Provolone supports muscle growth and strength.
Supports muscle growth and strength in Ham and Provolone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham and Provolone helps in weight management.
Helps in weight management in Ham and Provolone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham and Provolone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham and Provolone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham and Provolone supports bone health.
Supports bone health in Ham and Provolone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham and Provolone improves skin, hair, and nails.
Improves skin, hair, and nails in Ham and Provolone is essential for the health and growth of hair, skin, and nails.
Protein in Ham and Provolone regulates blood sugar levels.
Regulates blood sugar levels in Ham and Provolone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ham and Provolone supports digestion.
Fiber in Ham and Provolone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ham and Provolone supports heart health.
Soluble fiber in Ham and Provolone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ham and Provolone aids in weight management.
Fiber-rich foods in Ham and Provolone increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ham and Provolone regulates blood sugar.
Fiber in Ham and Provolone helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ham and Provolone promotes gut health.
Fiber in Ham and Provolone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ham and Provolone lowers the risk of colon cancer.
A high-fiber diet from Ham and Provolone is linked to a reduced risk of colon cancer.
Fiber in Ham and Provolone improves skin health.
Fiber in Ham and Provolone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ham and Provolone helps lower blood pressure.
Adequate fiber in Ham and Provolone may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ham and Provolone boosts immune function.
Fiber in Ham and Provolone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ham and Provolone reduces the risk of type 2 diabetes.
Fiber in Ham and Provolone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Ham and Provolone supports bone health.
Calcium in Ham and Provolone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham and Provolone supports muscle function.
Calcium in Ham and Provolone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham and Provolone supports heart health.
Calcium in Ham and Provolone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham and Provolone supports nerve transmission.
Calcium in Ham and Provolone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham and Provolone supports blood clotting.
Calcium in Ham and Provolone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham and Provolone supports hormonal secretion.
Calcium in Ham and Provolone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham and Provolone supports weight management.
Calcium in Ham and Provolone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham and Provolone supports dental health.
Calcium in Ham and Provolone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham and Provolone supports blood pressure regulation.
Calcium in Ham and Provolone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham and Provolone supports fluid balance.
Maintains Fluid Balance in Ham and Provolone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham and Provolone supports nerve function.
Supports Nerve Function in Ham and Provolone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham and Provolone helps regulate blood pressure.
Regulates Blood Pressure in Ham and Provolone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham and Provolone supports muscle function.
Aids Muscle Function in Ham and Provolone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham and Provolone aids nutrient absorption.
Improves Nutrient Absorption in Ham and Provolone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham and Provolone helps balance pH levels.
Balances pH Levels in Ham and Provolone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham and Provolone supports bone health.
Supports Bone Health in Ham and Provolone helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 each Ham and Provolone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.