Sandwich on Pretzel Roll, Ham & Smoked Gouda
Publix Deli
24.09
% from protein29.93
% from carbs29.93
% from fatNutrition Facts
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Sandwich on Pretzel Roll, Ham & Smoked Gouda Nutrients FAQs
Nutrients
- Vitamin A:Sandwich on Pretzel Roll, Ham & Smoked Gouda has 1250 IU of Vitamin A.
- Vitamin C:Sandwich on Pretzel Roll, Ham & Smoked Gouda has 2.4 mg of Vitamin C.
- Sandwich on Pretzel Roll, Ham & Smoked Gouda has 260mg of Calcium.
- Sandwich on Pretzel Roll, Ham & Smoked Gouda has 1690mg of Sodium, Na.
- Sandwich on Pretzel Roll, Ham & Smoked Gouda has 2.7mg of Iron.
What is the calorie content of Sandwich on Pretzel Roll, Ham & Smoked Gouda?
A typical serving 1 sandwich (232 grams) of Sandwich on Pretzel Roll, Ham & Smoked Gouda contains approximately 550 calories.
You can check the exact calorie content by logging Sandwich on Pretzel Roll, Ham & Smoked Gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich on Pretzel Roll, Ham & Smoked Gouda have?
The amount of fat in Sandwich on Pretzel Roll, Ham & Smoked Gouda depends on the ingredients and preparation method. On average, one serving 1 sandwich (232 grams) of Sandwich on Pretzel Roll, Ham & Smoked Gouda contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich on Pretzel Roll, Ham & Smoked Gouda have?
The protein content in Sandwich on Pretzel Roll, Ham & Smoked Gouda depends on the ingredients exists in it. On average, 1 sandwich (232 grams) of Sandwich on Pretzel Roll, Ham & Smoked Gouda contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich on Pretzel Roll, Ham & Smoked Gouda, Download Nutribit app for healthier you!
How much sugar does a Sandwich on Pretzel Roll, Ham & Smoked Gouda have?
On average, 1 sandwich (232 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich on Pretzel Roll, Ham & Smoked Gouda.
How Much carbohydrates (carbs) is in Sandwich on Pretzel Roll, Ham & Smoked Gouda?
The amount of carbohydrates (carbs) in Sandwich on Pretzel Roll, Ham & Smoked Gouda depends on its serving size and preparation. On average, 1 sandwich (232 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich on Pretzel Roll, Ham & Smoked Gouda.
How Much Fiber is in Sandwich on Pretzel Roll, Ham & Smoked Gouda?
Sandwich on Pretzel Roll, Ham & Smoked Gouda contains approximately 2 grams of fiber in 1 sandwich (232 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich on Pretzel Roll, Ham & Smoked Gouda for healthier you!
What vitamins and minerals are in a Sandwich on Pretzel Roll, Ham & Smoked Gouda?
Vitamins in Sandwich on Pretzel Roll, Ham & Smoked Gouda:
Sandwich on Pretzel Roll, Ham & Smoked Gouda contains following minerals:
General
Does Sandwich on Pretzel Roll, Ham & Smoked Gouda contain caffeine?
Sandwich on Pretzel Roll, Ham & Smoked Gouda does not contain any caffeine.
Does Sandwich on Pretzel Roll, Ham & Smoked Gouda contain alcohol?
Sandwich on Pretzel Roll, Ham & Smoked Gouda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich on Pretzel Roll, Ham & Smoked Gouda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich on Pretzel Roll, Ham & Smoked Gouda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich on Pretzel Roll, Ham & Smoked Gouda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich on Pretzel Roll, Ham & Smoked Gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich on Pretzel Roll, Ham & Smoked Gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich on Pretzel Roll, Ham & Smoked Gouda for free?
Yes! Since Sandwich on Pretzel Roll, Ham & Smoked Gouda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich on Pretzel Roll, Ham & Smoked Gouda with water tracking feature?
Nutribit automatically calculates the water content of Sandwich on Pretzel Roll, Ham & Smoked Gouda and adds it to your daily hydration log. Simply log Sandwich on Pretzel Roll, Ham & Smoked Gouda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich on Pretzel Roll, Ham & Smoked Gouda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich on Pretzel Roll, Ham & Smoked Gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich on Pretzel Roll, Ham & Smoked Gouda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich on Pretzel Roll, Ham & Smoked Gouda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich on Pretzel Roll, Ham & Smoked Gouda
Protein and Vitamin A in Sandwich on Pretzel Roll, Ham & Smoked Gouda supports bone health.
Protein in Sandwich on Pretzel Roll, Ham & Smoked Gouda plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwich on Pretzel Roll, Ham & Smoked Gouda contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sandwich on Pretzel Roll, Ham & Smoked Gouda supports building and repairing tissues.
Builds and repairs tissues in Sandwich on Pretzel Roll, Ham & Smoked Gouda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich on Pretzel Roll, Ham & Smoked Gouda supports immune function.
Supports immune function in Sandwich on Pretzel Roll, Ham & Smoked Gouda is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich on Pretzel Roll, Ham & Smoked Gouda helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich on Pretzel Roll, Ham & Smoked Gouda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich on Pretzel Roll, Ham & Smoked Gouda provides energy.
Provides energy in Sandwich on Pretzel Roll, Ham & Smoked Gouda can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich on Pretzel Roll, Ham & Smoked Gouda supports muscle growth and strength.
Supports muscle growth and strength in Sandwich on Pretzel Roll, Ham & Smoked Gouda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich on Pretzel Roll, Ham & Smoked Gouda helps in weight management.
Helps in weight management in Sandwich on Pretzel Roll, Ham & Smoked Gouda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich on Pretzel Roll, Ham & Smoked Gouda aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich on Pretzel Roll, Ham & Smoked Gouda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich on Pretzel Roll, Ham & Smoked Gouda improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich on Pretzel Roll, Ham & Smoked Gouda is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich on Pretzel Roll, Ham & Smoked Gouda regulates blood sugar levels.
Regulates blood sugar levels in Sandwich on Pretzel Roll, Ham & Smoked Gouda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sandwich on Pretzel Roll, Ham & Smoked Gouda supports eye health.
Vitamin A in Sandwich on Pretzel Roll, Ham & Smoked Gouda is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwich on Pretzel Roll, Ham & Smoked Gouda boosts immune function.
Vitamin A in Sandwich on Pretzel Roll, Ham & Smoked Gouda helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandwich on Pretzel Roll, Ham & Smoked Gouda promotes healthy skin.
Vitamin A in Sandwich on Pretzel Roll, Ham & Smoked Gouda supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandwich on Pretzel Roll, Ham & Smoked Gouda enhances reproductive health.
Vitamin A in Sandwich on Pretzel Roll, Ham & Smoked Gouda plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwich on Pretzel Roll, Ham & Smoked Gouda reduces the risk of certain cancers.
Vitamin A in Sandwich on Pretzel Roll, Ham & Smoked Gouda helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwich on Pretzel Roll, Ham & Smoked Gouda promotes healthy development during pregnancy.
Vitamin A in Sandwich on Pretzel Roll, Ham & Smoked Gouda is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwich on Pretzel Roll, Ham & Smoked Gouda maintains healthy mucous membranes.
Vitamin A in Sandwich on Pretzel Roll, Ham & Smoked Gouda helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwich on Pretzel Roll, Ham & Smoked Gouda improves wound healing.
Vitamin A in Sandwich on Pretzel Roll, Ham & Smoked Gouda promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwich on Pretzel Roll, Ham & Smoked Gouda may reduce the risk of macular degeneration.
Vitamin A in Sandwich on Pretzel Roll, Ham & Smoked Gouda, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sandwich on Pretzel Roll, Ham & Smoked Gouda supports bone health.
Calcium in Sandwich on Pretzel Roll, Ham & Smoked Gouda is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich on Pretzel Roll, Ham & Smoked Gouda supports muscle function.
Calcium in Sandwich on Pretzel Roll, Ham & Smoked Gouda plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich on Pretzel Roll, Ham & Smoked Gouda supports heart health.
Calcium in Sandwich on Pretzel Roll, Ham & Smoked Gouda helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwich on Pretzel Roll, Ham & Smoked Gouda supports nerve transmission.
Calcium in Sandwich on Pretzel Roll, Ham & Smoked Gouda is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich on Pretzel Roll, Ham & Smoked Gouda supports blood clotting.
Calcium in Sandwich on Pretzel Roll, Ham & Smoked Gouda is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich on Pretzel Roll, Ham & Smoked Gouda supports hormonal secretion.
Calcium in Sandwich on Pretzel Roll, Ham & Smoked Gouda regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich on Pretzel Roll, Ham & Smoked Gouda supports weight management.
Calcium in Sandwich on Pretzel Roll, Ham & Smoked Gouda may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich on Pretzel Roll, Ham & Smoked Gouda supports dental health.
Calcium in Sandwich on Pretzel Roll, Ham & Smoked Gouda strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich on Pretzel Roll, Ham & Smoked Gouda supports blood pressure regulation.
Calcium in Sandwich on Pretzel Roll, Ham & Smoked Gouda, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwich on Pretzel Roll, Ham & Smoked Gouda supports fluid balance.
Maintains Fluid Balance in Sandwich on Pretzel Roll, Ham & Smoked Gouda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich on Pretzel Roll, Ham & Smoked Gouda supports nerve function.
Supports Nerve Function in Sandwich on Pretzel Roll, Ham & Smoked Gouda helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich on Pretzel Roll, Ham & Smoked Gouda helps regulate blood pressure.
Regulates Blood Pressure in Sandwich on Pretzel Roll, Ham & Smoked Gouda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich on Pretzel Roll, Ham & Smoked Gouda supports muscle function.
Aids Muscle Function in Sandwich on Pretzel Roll, Ham & Smoked Gouda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich on Pretzel Roll, Ham & Smoked Gouda aids nutrient absorption.
Improves Nutrient Absorption in Sandwich on Pretzel Roll, Ham & Smoked Gouda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich on Pretzel Roll, Ham & Smoked Gouda helps balance pH levels.
Balances pH Levels in Sandwich on Pretzel Roll, Ham & Smoked Gouda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich on Pretzel Roll, Ham & Smoked Gouda supports bone health.
Supports Bone Health in Sandwich on Pretzel Roll, Ham & Smoked Gouda helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 1 sandwich Sandwich on Pretzel Roll, Ham & Smoked Gouda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.