Sandwich on Pretzel Roll, Ham & Smoked Gouda

Publix Deli

Total Energy

550

kcal

29.93

% from carbs

24.09

% from protein

45.99

% from fats

In 232 g

% daily value

Total Fat

28g

43.1%

Saturated

6g

30%

Cholesterol

100mg

33.3%

Sodium, Na

1690mg

73.5%

Total Carbohydrates

41g

14.9%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

33g

66%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich on Pretzel Roll, Ham & Smoked Gouda

A typical serving 1 sandwich of Sandwich on Pretzel Roll, Ham & Smoked Gouda (232 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich on Pretzel Roll, Ham & Smoked Gouda depends on the ingredients and preparation method. On average, one serving 1 sandwich (232 grams) of Sandwich on Pretzel Roll, Ham & Smoked Gouda contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich on Pretzel Roll, Ham & Smoked Gouda depends on the ingredients exists in it. On average, 1 sandwich of Sandwich on Pretzel Roll, Ham & Smoked Gouda (about 232 grams) contains approximately 33 grams of protein.

On average, 1 sandwich (about 232 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 232 grams) contains about 41 grams of carbohydrates.

Sandwich on Pretzel Roll, Ham & Smoked Gouda contains approximately 2 grams of fiber in 1 sandwich (about 232 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 sandwich Sandwich on Pretzel Roll, Ham & Smoked Gouda

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.