Grilled Green Asparagus in Sunflower Oil

Roland

Total Energy

400

kcal

7.09

% from carbs

4.05

% from protein

88.86

% from fats

In 180 g

% daily value

Total Fat

39g

60%

Saturated

1g

5%

Sodium, Na

1110mg

48.3%

Potassium, K

403mg

8.6%

Total Carbohydrates

7g

2.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Green Asparagus in Sunflower Oil

A typical serving 1 tray drained of Grilled Green Asparagus in Sunflower Oil (180 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Green Asparagus in Sunflower Oil depends on the ingredients and preparation method. On average, one serving 1 tray drained (180 grams) of Grilled Green Asparagus in Sunflower Oil contains approximately 39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Green Asparagus in Sunflower Oil depends on the ingredients exists in it. On average, 1 tray drained of Grilled Green Asparagus in Sunflower Oil (about 180 grams) contains approximately 4 grams of protein.

On average, 1 tray drained (about 180 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray drained (about 180 grams) contains about 7 grams of carbohydrates.

Grilled Green Asparagus in Sunflower Oil contains approximately 4 grams of fiber in 1 tray drained (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 tray drained Grilled Green Asparagus in Sunflower Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.