Sardines in Sunflower Oil

Common Food

Total Energy

400

kcal

0

% from carbs

23.12

% from protein

76.88

% from fats

In 124 g

% daily value

Total Fat

34g

52.3%

Saturated

4g

20%

Trans Fats

1g

Cholesterol

185mg

61.7%

Sodium, Na

750mg

32.6%

Potassium, K

333mg

7.1%

Protein

23g

46%

Calcium, Ca

533mg

Iron, Fe

4mg

Vitamin D (D2 + D3), International Units

440IU

Vitamin D (D2 + D3)

11UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines in Sunflower Oil

A typical serving 4.38 oz of Sardines in Sunflower Oil (124 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines in Sunflower Oil depends on the ingredients and preparation method. On average, one serving 4.38 oz (124 grams) of Sardines in Sunflower Oil contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines in Sunflower Oil depends on the ingredients exists in it. On average, 4.38 oz of Sardines in Sunflower Oil (about 124 grams) contains approximately 23 grams of protein.

On average, 4.38 oz (about 124 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.38 oz (about 124 grams) contains about 0 grams of carbohydrates.

Sardines in Sunflower Oil contains approximately 0 grams of fiber in 4.38 oz (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 4.38 oz Sardines in Sunflower Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.