Sardines in Sunflower Oil
Common Food
23.12
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Sardines in Sunflower Oil
In Sunflower Oil Sardines
ASDA
Sardines in Sunflower Oil
Vigo
Sardines In Sunflower Oil
Season Brand
Sardines Fillet in Sunflower Oil
Kersen
Sardines, In Oil
Aurora
Sardines in Oil
Common Food
Sardines in Oil
Pampa
Sardines In Oil
Ocean Prince
Sardines in Sunflower Oil with Lemon & Basil
Tesco
Skinless and Boneless Sardines in Sunflower Oil
Iberia
Brisling Sardines in Oil
Wild Caught
Sardines, in Soya Oil
GoldSeal
Sardines in Olive Oil
Common Food
Sardines in Soya Oil
Cedar Phoenicia
Smoked Sardines in Oil
Chicken Of The Sea
Baby Sardines in Oil
Goya
Sardines in Vegetable Oil
Goya
Sardines, in Vegetable Oil
Polar
Sardines, in Olive Oil
Lieber's
Sardines in Soybean Oil
Beach Cliff
Sardines in Spicy Oil
La Sirena
Spiced Sardines in Vegetable Oil
Milo
Brisling Sardines, in Olive Oil
Unknown
Sardines in Sunflower Oil Nutrients FAQs
Nutrients
- Vitamin D:Sardines in Sunflower Oil has 440 IU of Vitamin D.
- Sardines in Sunflower Oil has 533mg of Calcium.
- Sardines in Sunflower Oil has 750mg of Sodium, Na.
- Sardines in Sunflower Oil has 333mg of Potassium, K.
- Sardines in Sunflower Oil has 4mg of Iron.
What is the calorie content of Sardines in Sunflower Oil?
A typical serving 4.38 oz (124 grams) of Sardines in Sunflower Oil contains approximately 400 calories.
You can check the exact calorie content by logging Sardines in Sunflower Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines in Sunflower Oil have?
The amount of fat in Sardines in Sunflower Oil depends on the ingredients and preparation method. On average, one serving 4.38 oz (124 grams) of Sardines in Sunflower Oil contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines in Sunflower Oil have?
The protein content in Sardines in Sunflower Oil depends on the ingredients exists in it. On average, 4.38 oz (124 grams) of Sardines in Sunflower Oil contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines in Sunflower Oil, Download Nutribit app for healthier you!
How much sugar does a Sardines in Sunflower Oil have?
On average, 4.38 oz (124 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines in Sunflower Oil.
How Much carbohydrates (carbs) is in Sardines in Sunflower Oil?
The amount of carbohydrates (carbs) in Sardines in Sunflower Oil depends on its serving size and preparation. On average, 4.38 oz (124 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines in Sunflower Oil.
How Much Fiber is in Sardines in Sunflower Oil?
Sardines in Sunflower Oil contains approximately 0 grams of fiber in 4.38 oz (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines in Sunflower Oil for healthier you!
What vitamins and minerals are in a Sardines in Sunflower Oil?
Vitamins in Sardines in Sunflower Oil:
Sardines in Sunflower Oil contains following minerals:
General
Does Sardines in Sunflower Oil contain caffeine?
Sardines in Sunflower Oil does not contain any caffeine.
Does Sardines in Sunflower Oil contain alcohol?
Sardines in Sunflower Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines in Sunflower Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines in Sunflower Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines in Sunflower Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines in Sunflower Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines in Sunflower Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines in Sunflower Oil for free?
Yes absolutely, Since Sardines in Sunflower Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines in Sunflower Oil with water tracking feature?
Sardines in Sunflower Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sardines in Sunflower Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines in Sunflower Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines in Sunflower Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines in Sunflower Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines in Sunflower Oil
Protein and Vitamin D in Sardines in Sunflower Oil supports bone health.
Protein in Sardines in Sunflower Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Sardines in Sunflower Oil helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Sardines in Sunflower Oil supports building and repairing tissues.
Builds and repairs tissues in Sardines in Sunflower Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardines in Sunflower Oil supports immune function.
Supports immune function in Sardines in Sunflower Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardines in Sunflower Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardines in Sunflower Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardines in Sunflower Oil provides energy.
Provides energy in Sardines in Sunflower Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardines in Sunflower Oil supports muscle growth and strength.
Supports muscle growth and strength in Sardines in Sunflower Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardines in Sunflower Oil helps in weight management.
Helps in weight management in Sardines in Sunflower Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardines in Sunflower Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardines in Sunflower Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardines in Sunflower Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Sardines in Sunflower Oil is essential for the health and growth of hair, skin, and nails.
Protein in Sardines in Sunflower Oil regulates blood sugar levels.
Regulates blood sugar levels in Sardines in Sunflower Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Sardines in Sunflower Oil boosts the immune system
Vitamin D in Sardines in Sunflower Oil enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sardines in Sunflower Oil improves muscle function
Vitamin D in Sardines in Sunflower Oil is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sardines in Sunflower Oil promotes cardiovascular health
Vitamin D in Sardines in Sunflower Oil may help regulate blood pressure and support overall heart health.
Vitamin D in Sardines in Sunflower Oil reduces the risk of certain diseases
Adequate levels of Vitamin D in Sardines in Sunflower Oil are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sardines in Sunflower Oil supports mental health
Vitamin D in Sardines in Sunflower Oil deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sardines in Sunflower Oil aids in weight management
Studies suggest Vitamin D in Sardines in Sunflower Oil may help regulate body weight and reduce fat accumulation.
Vitamin D in Sardines in Sunflower Oil improves insulin sensitivity
Vitamin D in Sardines in Sunflower Oil plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sardines in Sunflower Oil supports prenatal health
Vitamin D in Sardines in Sunflower Oil is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Sardines in Sunflower Oil supports bone health.
Calcium in Sardines in Sunflower Oil is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sardines in Sunflower Oil supports muscle function.
Calcium in Sardines in Sunflower Oil plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sardines in Sunflower Oil supports heart health.
Calcium in Sardines in Sunflower Oil helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sardines in Sunflower Oil supports nerve transmission.
Calcium in Sardines in Sunflower Oil is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sardines in Sunflower Oil supports blood clotting.
Calcium in Sardines in Sunflower Oil is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sardines in Sunflower Oil supports hormonal secretion.
Calcium in Sardines in Sunflower Oil regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sardines in Sunflower Oil supports weight management.
Calcium in Sardines in Sunflower Oil may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sardines in Sunflower Oil supports dental health.
Calcium in Sardines in Sunflower Oil strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sardines in Sunflower Oil supports blood pressure regulation.
Calcium in Sardines in Sunflower Oil, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sardines in Sunflower Oil supports fluid balance.
Maintains Fluid Balance in Sardines in Sunflower Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sardines in Sunflower Oil supports nerve function.
Supports Nerve Function in Sardines in Sunflower Oil helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sardines in Sunflower Oil helps regulate blood pressure.
Regulates Blood Pressure in Sardines in Sunflower Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sardines in Sunflower Oil supports muscle function.
Aids Muscle Function in Sardines in Sunflower Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sardines in Sunflower Oil aids nutrient absorption.
Improves Nutrient Absorption in Sardines in Sunflower Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sardines in Sunflower Oil helps balance pH levels.
Balances pH Levels in Sardines in Sunflower Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sardines in Sunflower Oil supports bone health.
Supports Bone Health in Sardines in Sunflower Oil helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 4.38 oz Sardines in Sunflower Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.