Quinoa, with Mushroom Sauce
Roland
14.12
% from protein54.12
% from carbs54.12
% from fatNutrition Facts
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Quinoa, with Mushroom Sauce Nutrients FAQs
Nutrients
- Quinoa, with Mushroom Sauce has 78mg of Calcium.
- Quinoa, with Mushroom Sauce has 920mg of Sodium, Na.
- Quinoa, with Mushroom Sauce has 313mg of Potassium, K.
- Quinoa, with Mushroom Sauce has 2.1mg of Iron.
What is the calorie content of Quinoa, with Mushroom Sauce?
A typical serving 1 cup (210 grams) of Quinoa, with Mushroom Sauce contains approximately 170 calories.
You can check the exact calorie content by logging Quinoa, with Mushroom Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa, with Mushroom Sauce have?
The amount of fat in Quinoa, with Mushroom Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (210 grams) of Quinoa, with Mushroom Sauce contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa, with Mushroom Sauce have?
The protein content in Quinoa, with Mushroom Sauce depends on the ingredients exists in it. On average, 1 cup (210 grams) of Quinoa, with Mushroom Sauce contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa, with Mushroom Sauce, Download Nutribit app for healthier you!
How much sugar does a Quinoa, with Mushroom Sauce have?
On average, 1 cup (210 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa, with Mushroom Sauce.
How Much carbohydrates (carbs) is in Quinoa, with Mushroom Sauce?
The amount of carbohydrates (carbs) in Quinoa, with Mushroom Sauce depends on its serving size and preparation. On average, 1 cup (210 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa, with Mushroom Sauce.
How Much Fiber is in Quinoa, with Mushroom Sauce?
Quinoa, with Mushroom Sauce contains approximately 4 grams of fiber in 1 cup (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa, with Mushroom Sauce for healthier you!
What vitamins and minerals are in a Quinoa, with Mushroom Sauce?
Quinoa, with Mushroom Sauce contains following minerals:
General
Does Quinoa, with Mushroom Sauce contain caffeine?
Quinoa, with Mushroom Sauce does not contain any caffeine.
Does Quinoa, with Mushroom Sauce contain alcohol?
Quinoa, with Mushroom Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa, with Mushroom Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, with Mushroom Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa, with Mushroom Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa, with Mushroom Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, with Mushroom Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa, with Mushroom Sauce for free?
Yes! Since Quinoa, with Mushroom Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa, with Mushroom Sauce with water tracking feature?
Nutribit automatically calculates the water content of Quinoa, with Mushroom Sauce and adds it to your daily hydration log. Simply log Quinoa, with Mushroom Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa, with Mushroom Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, with Mushroom Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa, with Mushroom Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa, with Mushroom Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa, with Mushroom Sauce
Sodium, Na in Quinoa, with Mushroom Sauce supports fluid balance.
Maintains Fluid Balance in Quinoa, with Mushroom Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa, with Mushroom Sauce supports nerve function.
Supports Nerve Function in Quinoa, with Mushroom Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa, with Mushroom Sauce helps regulate blood pressure.
Regulates Blood Pressure in Quinoa, with Mushroom Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa, with Mushroom Sauce supports muscle function.
Aids Muscle Function in Quinoa, with Mushroom Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa, with Mushroom Sauce aids nutrient absorption.
Improves Nutrient Absorption in Quinoa, with Mushroom Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa, with Mushroom Sauce helps balance pH levels.
Balances pH Levels in Quinoa, with Mushroom Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa, with Mushroom Sauce supports bone health.
Supports Bone Health in Quinoa, with Mushroom Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 cup Quinoa, with Mushroom Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.