Quinoa, Sesame & Ginger

Roland

14.72

% from protein

68.71

% from carbs

68.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
640
% Daily value*
Total Fat 12 g
18.5%
Sodium, Na 1600 mg
69.6%
Potassium, K 952 mg
20.3%
Total Carbohydrates 112 g
40.7%
Fiber 12 g
42.9%
Sugars 2 g
4%
Protein 24 g
48%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 88 mg
Iron 8 mg
Sugars, added 2 g

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Quinoa, Sesame & Ginger Nutrients FAQs

Nutrients

What is the calorie content of Quinoa, Sesame & Ginger?

A typical serving 0.25 cup dry (45 grams) of Quinoa, Sesame & Ginger contains approximately 160 calories.

You can check the exact calorie content by logging Quinoa, Sesame & Ginger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa, Sesame & Ginger have?

The amount of fat in Quinoa, Sesame & Ginger depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Quinoa, Sesame & Ginger contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa, Sesame & Ginger have?

The protein content in Quinoa, Sesame & Ginger depends on the ingredients exists in it. On average, 0.25 cup dry (45 grams) of Quinoa, Sesame & Ginger contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa, Sesame & Ginger, Download Nutribit app for healthier you!

How much sugar does a Quinoa, Sesame & Ginger have?

On average, 0.25 cup dry (45 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa, Sesame & Ginger.

How Much carbohydrates (carbs) is in Quinoa, Sesame & Ginger?

The amount of carbohydrates (carbs) in Quinoa, Sesame & Ginger depends on its serving size and preparation. On average, 0.25 cup dry (45 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa, Sesame & Ginger.

How Much Fiber is in Quinoa, Sesame & Ginger?

Quinoa, Sesame & Ginger contains approximately 3 grams of fiber in 0.25 cup dry (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa, Sesame & Ginger for healthier you!

What vitamins and minerals are in a Quinoa, Sesame & Ginger?

Quinoa, Sesame & Ginger contains following minerals:

  • Quinoa, Sesame & Ginger has 22mg of Calcium.
  • Quinoa, Sesame & Ginger has 400mg of Sodium, Na.
  • Quinoa, Sesame & Ginger has 238mg of Potassium, K.
  • Quinoa, Sesame & Ginger has 2mg of Iron.

General

Does Quinoa, Sesame & Ginger contain caffeine?

Quinoa, Sesame & Ginger does not contain any caffeine.

Does Quinoa, Sesame & Ginger contain alcohol?

Quinoa, Sesame & Ginger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa, Sesame & Ginger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, Sesame & Ginger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa, Sesame & Ginger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa, Sesame & Ginger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, Sesame & Ginger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa, Sesame & Ginger for free?

Yes! Since Quinoa, Sesame & Ginger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa, Sesame & Ginger with water tracking feature?

Nutribit automatically calculates the water content of Quinoa, Sesame & Ginger and adds it to your daily hydration log. Simply log Quinoa, Sesame & Ginger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa, Sesame & Ginger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, Sesame & Ginger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa, Sesame & Ginger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa, Sesame & Ginger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa, Sesame & Ginger

Sodium, Na in Quinoa, Sesame & Ginger supports fluid balance.

Maintains Fluid Balance in Quinoa, Sesame & Ginger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quinoa, Sesame & Ginger supports nerve function.

Supports Nerve Function in Quinoa, Sesame & Ginger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quinoa, Sesame & Ginger helps regulate blood pressure.

Regulates Blood Pressure in Quinoa, Sesame & Ginger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quinoa, Sesame & Ginger supports muscle function.

Aids Muscle Function in Quinoa, Sesame & Ginger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quinoa, Sesame & Ginger aids nutrient absorption.

Improves Nutrient Absorption in Quinoa, Sesame & Ginger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quinoa, Sesame & Ginger helps balance pH levels.

Balances pH Levels in Quinoa, Sesame & Ginger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quinoa, Sesame & Ginger supports bone health.

Supports Bone Health in Quinoa, Sesame & Ginger helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup dry Quinoa, Sesame & Ginger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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