Quinoa with Vegetable Medley
Roland
9.56
% from protein36.65
% from carbs36.65
% from fatNutrition Facts
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Common Food
Quinoa with Vegetable Medley Nutrients FAQs
Nutrients
- Quinoa with Vegetable Medley has 90mg of Calcium.
- Quinoa with Vegetable Medley has 970mg of Sodium, Na.
- Quinoa with Vegetable Medley has 357mg of Potassium, K.
- Quinoa with Vegetable Medley has 2.1mg of Iron.
What is the calorie content of Quinoa with Vegetable Medley?
A typical serving 1 cup (210 grams) of Quinoa with Vegetable Medley contains approximately 250 calories.
You can check the exact calorie content by logging Quinoa with Vegetable Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa with Vegetable Medley have?
The amount of fat in Quinoa with Vegetable Medley depends on the ingredients and preparation method. On average, one serving 1 cup (210 grams) of Quinoa with Vegetable Medley contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa with Vegetable Medley have?
The protein content in Quinoa with Vegetable Medley depends on the ingredients exists in it. On average, 1 cup (210 grams) of Quinoa with Vegetable Medley contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa with Vegetable Medley, Download Nutribit app for healthier you!
How much sugar does a Quinoa with Vegetable Medley have?
On average, 1 cup (210 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa with Vegetable Medley.
How Much carbohydrates (carbs) is in Quinoa with Vegetable Medley?
The amount of carbohydrates (carbs) in Quinoa with Vegetable Medley depends on its serving size and preparation. On average, 1 cup (210 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa with Vegetable Medley.
How Much Fiber is in Quinoa with Vegetable Medley?
Quinoa with Vegetable Medley contains approximately 4 grams of fiber in 1 cup (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa with Vegetable Medley for healthier you!
What vitamins and minerals are in a Quinoa with Vegetable Medley?
Quinoa with Vegetable Medley contains following minerals:
General
Does Quinoa with Vegetable Medley contain caffeine?
Quinoa with Vegetable Medley does not contain any caffeine.
Does Quinoa with Vegetable Medley contain alcohol?
Quinoa with Vegetable Medley does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa with Vegetable Medley?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa with Vegetable Medley and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa with Vegetable Medley quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa with Vegetable Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa with Vegetable Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa with Vegetable Medley for free?
Yes! Since Quinoa with Vegetable Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa with Vegetable Medley with water tracking feature?
Nutribit automatically calculates the water content of Quinoa with Vegetable Medley and adds it to your daily hydration log. Simply log Quinoa with Vegetable Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa with Vegetable Medley as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa with Vegetable Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa with Vegetable Medley nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa with Vegetable Medley data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa with Vegetable Medley
Sodium, Na in Quinoa with Vegetable Medley supports fluid balance.
Maintains Fluid Balance in Quinoa with Vegetable Medley helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa with Vegetable Medley supports nerve function.
Supports Nerve Function in Quinoa with Vegetable Medley helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa with Vegetable Medley helps regulate blood pressure.
Regulates Blood Pressure in Quinoa with Vegetable Medley helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa with Vegetable Medley supports muscle function.
Aids Muscle Function in Quinoa with Vegetable Medley helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa with Vegetable Medley aids nutrient absorption.
Improves Nutrient Absorption in Quinoa with Vegetable Medley assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa with Vegetable Medley helps balance pH levels.
Balances pH Levels in Quinoa with Vegetable Medley helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa with Vegetable Medley supports bone health.
Supports Bone Health in Quinoa with Vegetable Medley helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Quinoa with Vegetable Medley
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.