Cocoa & Coconut Granola Cereal

Mason St. Bakehouse

8.99

% from protein

53.93

% from carbs

53.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
250
% Daily value*
Total Fat 11 g
16.9%
Saturated 4.5 g
22.5%
Sodium, Na 40 mg
1.7%
Potassium, K 310 mg
6.6%
Total Carbohydrates 36 g
13.1%
Fiber 10 g
35.7%
Sugars 10 g
20%
Protein 6 g
12%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 30 mg
Iron 2.3 mg
Sugars, added 7 g

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Cocoa & Coconut Granola Cereal Nutrients FAQs

Nutrients

What is the calorie content of Cocoa & Coconut Granola Cereal?

A typical serving 1 cup (60 grams) of Cocoa & Coconut Granola Cereal contains approximately 250 calories.

You can check the exact calorie content by logging Cocoa & Coconut Granola Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cocoa & Coconut Granola Cereal have?

The amount of fat in Cocoa & Coconut Granola Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Cocoa & Coconut Granola Cereal contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cocoa & Coconut Granola Cereal have?

The protein content in Cocoa & Coconut Granola Cereal depends on the ingredients exists in it. On average, 1 cup (60 grams) of Cocoa & Coconut Granola Cereal contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Cocoa & Coconut Granola Cereal, Download Nutribit app for healthier you!

How much sugar does a Cocoa & Coconut Granola Cereal have?

On average, 1 cup (60 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cocoa & Coconut Granola Cereal.

How Much carbohydrates (carbs) is in Cocoa & Coconut Granola Cereal?

The amount of carbohydrates (carbs) in Cocoa & Coconut Granola Cereal depends on its serving size and preparation. On average, 1 cup (60 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cocoa & Coconut Granola Cereal.

How Much Fiber is in Cocoa & Coconut Granola Cereal?

Cocoa & Coconut Granola Cereal contains approximately 10 grams of fiber in 1 cup (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cocoa & Coconut Granola Cereal for healthier you!

What vitamins and minerals are in a Cocoa & Coconut Granola Cereal?

Cocoa & Coconut Granola Cereal contains following minerals:

  • Cocoa & Coconut Granola Cereal has 30mg of Calcium.
  • Cocoa & Coconut Granola Cereal has 40mg of Sodium, Na.
  • Cocoa & Coconut Granola Cereal has 310mg of Potassium, K.
  • Cocoa & Coconut Granola Cereal has 2.3mg of Iron.

General

Does Cocoa & Coconut Granola Cereal contain caffeine?

Cocoa & Coconut Granola Cereal does not contain any caffeine.

Does Cocoa & Coconut Granola Cereal contain alcohol?

Cocoa & Coconut Granola Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cocoa & Coconut Granola Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cocoa & Coconut Granola Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cocoa & Coconut Granola Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cocoa & Coconut Granola Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cocoa & Coconut Granola Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cocoa & Coconut Granola Cereal for free?

Yes! Since Cocoa & Coconut Granola Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cocoa & Coconut Granola Cereal with water tracking feature?

Nutribit automatically calculates the water content of Cocoa & Coconut Granola Cereal and adds it to your daily hydration log. Simply log Cocoa & Coconut Granola Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cocoa & Coconut Granola Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cocoa & Coconut Granola Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cocoa & Coconut Granola Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cocoa & Coconut Granola Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cocoa & Coconut Granola Cereal

Fiber in Cocoa & Coconut Granola Cereal supports digestion.

Fiber in Cocoa & Coconut Granola Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cocoa & Coconut Granola Cereal supports heart health.

Soluble fiber in Cocoa & Coconut Granola Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cocoa & Coconut Granola Cereal aids in weight management.

Fiber-rich foods in Cocoa & Coconut Granola Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cocoa & Coconut Granola Cereal regulates blood sugar.

Fiber in Cocoa & Coconut Granola Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cocoa & Coconut Granola Cereal promotes gut health.

Fiber in Cocoa & Coconut Granola Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cocoa & Coconut Granola Cereal lowers the risk of colon cancer.

A high-fiber diet from Cocoa & Coconut Granola Cereal is linked to a reduced risk of colon cancer.

Fiber in Cocoa & Coconut Granola Cereal improves skin health.

Fiber in Cocoa & Coconut Granola Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cocoa & Coconut Granola Cereal helps lower blood pressure.

Adequate fiber in Cocoa & Coconut Granola Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cocoa & Coconut Granola Cereal boosts immune function.

Fiber in Cocoa & Coconut Granola Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cocoa & Coconut Granola Cereal reduces the risk of type 2 diabetes.

Fiber in Cocoa & Coconut Granola Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Cocoa & Coconut Granola Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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