Superfood Salads, Golden Beet, Kale & Swiss Chard
Cedarlane
16.49
% from protein37.11
% from carbs37.11
% from fatNutrition Facts
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Superfood Salads, Golden Beet, Kale & Swiss Chard Nutrients FAQs
Nutrients
- Superfood Salads, Golden Beet, Kale & Swiss Chard has 78mg of Calcium.
- Superfood Salads, Golden Beet, Kale & Swiss Chard has 550mg of Sodium, Na.
- Superfood Salads, Golden Beet, Kale & Swiss Chard has 705mg of Potassium, K.
- Superfood Salads, Golden Beet, Kale & Swiss Chard has 2.7mg of Iron.
What is the calorie content of Superfood Salads, Golden Beet, Kale & Swiss Chard?
A typical serving 12 oz (340 grams) of Superfood Salads, Golden Beet, Kale & Swiss Chard contains approximately 190 calories.
You can check the exact calorie content by logging Superfood Salads, Golden Beet, Kale & Swiss Chard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Superfood Salads, Golden Beet, Kale & Swiss Chard have?
The amount of fat in Superfood Salads, Golden Beet, Kale & Swiss Chard depends on the ingredients and preparation method. On average, one serving 12 oz (340 grams) of Superfood Salads, Golden Beet, Kale & Swiss Chard contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Superfood Salads, Golden Beet, Kale & Swiss Chard have?
The protein content in Superfood Salads, Golden Beet, Kale & Swiss Chard depends on the ingredients exists in it. On average, 12 oz (340 grams) of Superfood Salads, Golden Beet, Kale & Swiss Chard contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Superfood Salads, Golden Beet, Kale & Swiss Chard, Download Nutribit app for healthier you!
How much sugar does a Superfood Salads, Golden Beet, Kale & Swiss Chard have?
On average, 12 oz (340 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Superfood Salads, Golden Beet, Kale & Swiss Chard.
How Much carbohydrates (carbs) is in Superfood Salads, Golden Beet, Kale & Swiss Chard?
The amount of carbohydrates (carbs) in Superfood Salads, Golden Beet, Kale & Swiss Chard depends on its serving size and preparation. On average, 12 oz (340 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Superfood Salads, Golden Beet, Kale & Swiss Chard.
How Much Fiber is in Superfood Salads, Golden Beet, Kale & Swiss Chard?
Superfood Salads, Golden Beet, Kale & Swiss Chard contains approximately 5 grams of fiber in 12 oz (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Superfood Salads, Golden Beet, Kale & Swiss Chard for healthier you!
What vitamins and minerals are in a Superfood Salads, Golden Beet, Kale & Swiss Chard?
Superfood Salads, Golden Beet, Kale & Swiss Chard contains following minerals:
General
Does Superfood Salads, Golden Beet, Kale & Swiss Chard contain caffeine?
Superfood Salads, Golden Beet, Kale & Swiss Chard does not contain any caffeine.
Does Superfood Salads, Golden Beet, Kale & Swiss Chard contain alcohol?
Superfood Salads, Golden Beet, Kale & Swiss Chard does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Superfood Salads, Golden Beet, Kale & Swiss Chard?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Superfood Salads, Golden Beet, Kale & Swiss Chard and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Superfood Salads, Golden Beet, Kale & Swiss Chard quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Superfood Salads, Golden Beet, Kale & Swiss Chard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Superfood Salads, Golden Beet, Kale & Swiss Chard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Superfood Salads, Golden Beet, Kale & Swiss Chard for free?
Yes! Since Superfood Salads, Golden Beet, Kale & Swiss Chard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Superfood Salads, Golden Beet, Kale & Swiss Chard with water tracking feature?
Nutribit automatically calculates the water content of Superfood Salads, Golden Beet, Kale & Swiss Chard and adds it to your daily hydration log. Simply log Superfood Salads, Golden Beet, Kale & Swiss Chard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Superfood Salads, Golden Beet, Kale & Swiss Chard as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Superfood Salads, Golden Beet, Kale & Swiss Chard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Superfood Salads, Golden Beet, Kale & Swiss Chard nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Superfood Salads, Golden Beet, Kale & Swiss Chard data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Superfood Salads, Golden Beet, Kale & Swiss Chard
Fiber and Potassium, K in Superfood Salads, Golden Beet, Kale & Swiss Chard supports heart health.
Soluble fiber in Superfood Salads, Golden Beet, Kale & Swiss Chard can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Superfood Salads, Golden Beet, Kale & Swiss Chard helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Superfood Salads, Golden Beet, Kale & Swiss Chard regulates blood sugar.
Fiber in Superfood Salads, Golden Beet, Kale & Swiss Chard helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Superfood Salads, Golden Beet, Kale & Swiss Chard helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Superfood Salads, Golden Beet, Kale & Swiss Chard supports building and repairing tissues.
Builds and repairs tissues in Superfood Salads, Golden Beet, Kale & Swiss Chard is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Superfood Salads, Golden Beet, Kale & Swiss Chard supports immune function.
Supports immune function in Superfood Salads, Golden Beet, Kale & Swiss Chard is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Superfood Salads, Golden Beet, Kale & Swiss Chard helps regulate enzymes and hormones.
Regulates enzymes and hormones in Superfood Salads, Golden Beet, Kale & Swiss Chard is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Superfood Salads, Golden Beet, Kale & Swiss Chard provides energy.
Provides energy in Superfood Salads, Golden Beet, Kale & Swiss Chard can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Superfood Salads, Golden Beet, Kale & Swiss Chard supports muscle growth and strength.
Supports muscle growth and strength in Superfood Salads, Golden Beet, Kale & Swiss Chard is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Superfood Salads, Golden Beet, Kale & Swiss Chard helps in weight management.
Helps in weight management in Superfood Salads, Golden Beet, Kale & Swiss Chard promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Superfood Salads, Golden Beet, Kale & Swiss Chard aids in the production of hemoglobin.
Aids in the production of hemoglobin in Superfood Salads, Golden Beet, Kale & Swiss Chard is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Superfood Salads, Golden Beet, Kale & Swiss Chard supports bone health.
Supports bone health in Superfood Salads, Golden Beet, Kale & Swiss Chard plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Superfood Salads, Golden Beet, Kale & Swiss Chard improves skin, hair, and nails.
Improves skin, hair, and nails in Superfood Salads, Golden Beet, Kale & Swiss Chard is essential for the health and growth of hair, skin, and nails.
Protein in Superfood Salads, Golden Beet, Kale & Swiss Chard regulates blood sugar levels.
Regulates blood sugar levels in Superfood Salads, Golden Beet, Kale & Swiss Chard helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Superfood Salads, Golden Beet, Kale & Swiss Chard supports digestion.
Fiber in Superfood Salads, Golden Beet, Kale & Swiss Chard aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Superfood Salads, Golden Beet, Kale & Swiss Chard aids in weight management.
Fiber-rich foods in Superfood Salads, Golden Beet, Kale & Swiss Chard increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Superfood Salads, Golden Beet, Kale & Swiss Chard promotes gut health.
Fiber in Superfood Salads, Golden Beet, Kale & Swiss Chard acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Superfood Salads, Golden Beet, Kale & Swiss Chard lowers the risk of colon cancer.
A high-fiber diet from Superfood Salads, Golden Beet, Kale & Swiss Chard is linked to a reduced risk of colon cancer.
Fiber in Superfood Salads, Golden Beet, Kale & Swiss Chard improves skin health.
Fiber in Superfood Salads, Golden Beet, Kale & Swiss Chard helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Superfood Salads, Golden Beet, Kale & Swiss Chard helps lower blood pressure.
Adequate fiber in Superfood Salads, Golden Beet, Kale & Swiss Chard may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Superfood Salads, Golden Beet, Kale & Swiss Chard boosts immune function.
Fiber in Superfood Salads, Golden Beet, Kale & Swiss Chard supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Superfood Salads, Golden Beet, Kale & Swiss Chard reduces the risk of type 2 diabetes.
Fiber in Superfood Salads, Golden Beet, Kale & Swiss Chard can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Superfood Salads, Golden Beet, Kale & Swiss Chard supports fluid balance.
Maintains Fluid Balance in Superfood Salads, Golden Beet, Kale & Swiss Chard helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Superfood Salads, Golden Beet, Kale & Swiss Chard supports nerve function.
Supports Nerve Function in Superfood Salads, Golden Beet, Kale & Swiss Chard helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Superfood Salads, Golden Beet, Kale & Swiss Chard helps regulate blood pressure.
Regulates Blood Pressure in Superfood Salads, Golden Beet, Kale & Swiss Chard helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Superfood Salads, Golden Beet, Kale & Swiss Chard supports muscle function.
Aids Muscle Function in Superfood Salads, Golden Beet, Kale & Swiss Chard helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Superfood Salads, Golden Beet, Kale & Swiss Chard aids nutrient absorption.
Improves Nutrient Absorption in Superfood Salads, Golden Beet, Kale & Swiss Chard assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Superfood Salads, Golden Beet, Kale & Swiss Chard helps balance pH levels.
Balances pH Levels in Superfood Salads, Golden Beet, Kale & Swiss Chard helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Superfood Salads, Golden Beet, Kale & Swiss Chard supports bone health.
Supports Bone Health in Superfood Salads, Golden Beet, Kale & Swiss Chard helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Superfood Salads, Golden Beet, Kale & Swiss Chard supports muscle function.
Muscle Function in Superfood Salads, Golden Beet, Kale & Swiss Chard plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Superfood Salads, Golden Beet, Kale & Swiss Chard supports bone health.
Bone Health in Superfood Salads, Golden Beet, Kale & Swiss Chard helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Superfood Salads, Golden Beet, Kale & Swiss Chard supports fluid balance.
Fluid Balance in Superfood Salads, Golden Beet, Kale & Swiss Chard helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Superfood Salads, Golden Beet, Kale & Swiss Chard supports nerve function.
Nerve Function in Superfood Salads, Golden Beet, Kale & Swiss Chard is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Superfood Salads, Golden Beet, Kale & Swiss Chard reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Superfood Salads, Golden Beet, Kale & Swiss Chard may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Superfood Salads, Golden Beet, Kale & Swiss Chard reduces water retention.
Reduces Water Retention in Superfood Salads, Golden Beet, Kale & Swiss Chard helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Superfood Salads, Golden Beet, Kale & Swiss Chard helps reduce hypertension.
Adequate Reduces Hypertension in Superfood Salads, Golden Beet, Kale & Swiss Chard intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 190 calories?
The amount of exercise required to burn off 12 oz Superfood Salads, Golden Beet, Kale & Swiss Chard
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.