Superfood Salads, Golden Beet, Kale & Swiss Chard

Cedarlane

Total Energy

190

kcal

37.11

% from carbs

16.49

% from protein

46.39

% from fats

In 340 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

550mg

23.9%

Potassium, K

705mg

15%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Superfood Salads, Golden Beet, Kale & Swiss Chard

A typical serving 12 oz of Superfood Salads, Golden Beet, Kale & Swiss Chard (340 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Superfood Salads, Golden Beet, Kale & Swiss Chard depends on the ingredients and preparation method. On average, one serving 12 oz (340 grams) of Superfood Salads, Golden Beet, Kale & Swiss Chard contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Superfood Salads, Golden Beet, Kale & Swiss Chard depends on the ingredients exists in it. On average, 12 oz of Superfood Salads, Golden Beet, Kale & Swiss Chard (about 340 grams) contains approximately 8 grams of protein.

On average, 12 oz (about 340 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 oz (about 340 grams) contains about 18 grams of carbohydrates.

Superfood Salads, Golden Beet, Kale & Swiss Chard contains approximately 5 grams of fiber in 12 oz (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 12 oz Superfood Salads, Golden Beet, Kale & Swiss Chard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.