Honey Almond Flax

Kashi

Total Energy

230

kcal

62.4

% from carbs

16

% from protein

21.6

% from fats

In 58 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

160mg

7%

Potassium, K

360mg

7.7%

Total Carbohydrates

39g

14.2%

Fiber

9g

32.1%

Sugars

13g

26%

Protein

10g

20%

Calcium, Ca

40mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Honey Almond Flax

A typical serving 0.75 cup of Honey Almond Flax (58 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Honey Almond Flax depends on the ingredients and preparation method. On average, one serving 0.75 cup (58 grams) of Honey Almond Flax contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Honey Almond Flax depends on the ingredients exists in it. On average, 0.75 cup of Honey Almond Flax (about 58 grams) contains approximately 10 grams of protein.

On average, 0.75 cup (about 58 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 58 grams) contains about 39 grams of carbohydrates.

Honey Almond Flax contains approximately 9 grams of fiber in 0.75 cup (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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365 Everyday Value

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How to burn 230 calories?

The amount of exercise required to burn off 0.75 cup Honey Almond Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.