Go Lean Crunch Cereal, Honey Almond Flax
Kashi
16.29
% from protein63.35
% from carbs63.35
% from fatNutrition Facts
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Go Lean Crunch Cereal, Honey Almond Flax Nutrients FAQs
Nutrients
- Go Lean Crunch Cereal, Honey Almond Flax has 26mg of Calcium.
- Go Lean Crunch Cereal, Honey Almond Flax has 140mg of Sodium, Na.
- Go Lean Crunch Cereal, Honey Almond Flax has 330mg of Potassium, K.
- Go Lean Crunch Cereal, Honey Almond Flax has 1.44mg of Iron.
What is the calorie content of Go Lean Crunch Cereal, Honey Almond Flax?
A typical serving 0.67 cup (53 grams) of Go Lean Crunch Cereal, Honey Almond Flax contains approximately 200 calories.
You can check the exact calorie content by logging Go Lean Crunch Cereal, Honey Almond Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Go Lean Crunch Cereal, Honey Almond Flax have?
The amount of fat in Go Lean Crunch Cereal, Honey Almond Flax depends on the ingredients and preparation method. On average, one serving 0.67 cup (53 grams) of Go Lean Crunch Cereal, Honey Almond Flax contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Go Lean Crunch Cereal, Honey Almond Flax have?
The protein content in Go Lean Crunch Cereal, Honey Almond Flax depends on the ingredients exists in it. On average, 0.67 cup (53 grams) of Go Lean Crunch Cereal, Honey Almond Flax contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Go Lean Crunch Cereal, Honey Almond Flax, Download Nutribit app for healthier you!
How much sugar does a Go Lean Crunch Cereal, Honey Almond Flax have?
On average, 0.67 cup (53 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Go Lean Crunch Cereal, Honey Almond Flax.
How Much carbohydrates (carbs) is in Go Lean Crunch Cereal, Honey Almond Flax?
The amount of carbohydrates (carbs) in Go Lean Crunch Cereal, Honey Almond Flax depends on its serving size and preparation. On average, 0.67 cup (53 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Go Lean Crunch Cereal, Honey Almond Flax.
How Much Fiber is in Go Lean Crunch Cereal, Honey Almond Flax?
Go Lean Crunch Cereal, Honey Almond Flax contains approximately 8 grams of fiber in 0.67 cup (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Go Lean Crunch Cereal, Honey Almond Flax for healthier you!
What vitamins and minerals are in a Go Lean Crunch Cereal, Honey Almond Flax?
Go Lean Crunch Cereal, Honey Almond Flax contains following minerals:
General
Does Go Lean Crunch Cereal, Honey Almond Flax contain caffeine?
Go Lean Crunch Cereal, Honey Almond Flax does not contain any caffeine.
Does Go Lean Crunch Cereal, Honey Almond Flax contain alcohol?
Go Lean Crunch Cereal, Honey Almond Flax does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Go Lean Crunch Cereal, Honey Almond Flax?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Go Lean Crunch Cereal, Honey Almond Flax and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Go Lean Crunch Cereal, Honey Almond Flax quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Go Lean Crunch Cereal, Honey Almond Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Go Lean Crunch Cereal, Honey Almond Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Go Lean Crunch Cereal, Honey Almond Flax for free?
Yes! Since Go Lean Crunch Cereal, Honey Almond Flax contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Go Lean Crunch Cereal, Honey Almond Flax with water tracking feature?
Nutribit automatically calculates the water content of Go Lean Crunch Cereal, Honey Almond Flax and adds it to your daily hydration log. Simply log Go Lean Crunch Cereal, Honey Almond Flax in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Go Lean Crunch Cereal, Honey Almond Flax as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Go Lean Crunch Cereal, Honey Almond Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Go Lean Crunch Cereal, Honey Almond Flax nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Go Lean Crunch Cereal, Honey Almond Flax data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Go Lean Crunch Cereal, Honey Almond Flax
Protein in Go Lean Crunch Cereal, Honey Almond Flax supports building and repairing tissues.
Builds and repairs tissues in Go Lean Crunch Cereal, Honey Almond Flax is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Go Lean Crunch Cereal, Honey Almond Flax supports immune function.
Supports immune function in Go Lean Crunch Cereal, Honey Almond Flax is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Go Lean Crunch Cereal, Honey Almond Flax helps regulate enzymes and hormones.
Regulates enzymes and hormones in Go Lean Crunch Cereal, Honey Almond Flax is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Go Lean Crunch Cereal, Honey Almond Flax provides energy.
Provides energy in Go Lean Crunch Cereal, Honey Almond Flax can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Go Lean Crunch Cereal, Honey Almond Flax supports muscle growth and strength.
Supports muscle growth and strength in Go Lean Crunch Cereal, Honey Almond Flax is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Go Lean Crunch Cereal, Honey Almond Flax helps in weight management.
Helps in weight management in Go Lean Crunch Cereal, Honey Almond Flax promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Go Lean Crunch Cereal, Honey Almond Flax aids in the production of hemoglobin.
Aids in the production of hemoglobin in Go Lean Crunch Cereal, Honey Almond Flax is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Go Lean Crunch Cereal, Honey Almond Flax supports bone health.
Supports bone health in Go Lean Crunch Cereal, Honey Almond Flax plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Go Lean Crunch Cereal, Honey Almond Flax improves skin, hair, and nails.
Improves skin, hair, and nails in Go Lean Crunch Cereal, Honey Almond Flax is essential for the health and growth of hair, skin, and nails.
Protein in Go Lean Crunch Cereal, Honey Almond Flax regulates blood sugar levels.
Regulates blood sugar levels in Go Lean Crunch Cereal, Honey Almond Flax helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Go Lean Crunch Cereal, Honey Almond Flax supports digestion.
Fiber in Go Lean Crunch Cereal, Honey Almond Flax aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Go Lean Crunch Cereal, Honey Almond Flax supports heart health.
Soluble fiber in Go Lean Crunch Cereal, Honey Almond Flax can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Go Lean Crunch Cereal, Honey Almond Flax aids in weight management.
Fiber-rich foods in Go Lean Crunch Cereal, Honey Almond Flax increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Go Lean Crunch Cereal, Honey Almond Flax regulates blood sugar.
Fiber in Go Lean Crunch Cereal, Honey Almond Flax helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Go Lean Crunch Cereal, Honey Almond Flax promotes gut health.
Fiber in Go Lean Crunch Cereal, Honey Almond Flax acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Go Lean Crunch Cereal, Honey Almond Flax lowers the risk of colon cancer.
A high-fiber diet from Go Lean Crunch Cereal, Honey Almond Flax is linked to a reduced risk of colon cancer.
Fiber in Go Lean Crunch Cereal, Honey Almond Flax improves skin health.
Fiber in Go Lean Crunch Cereal, Honey Almond Flax helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Go Lean Crunch Cereal, Honey Almond Flax helps lower blood pressure.
Adequate fiber in Go Lean Crunch Cereal, Honey Almond Flax may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Go Lean Crunch Cereal, Honey Almond Flax boosts immune function.
Fiber in Go Lean Crunch Cereal, Honey Almond Flax supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Go Lean Crunch Cereal, Honey Almond Flax reduces the risk of type 2 diabetes.
Fiber in Go Lean Crunch Cereal, Honey Almond Flax can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 0.67 cup Go Lean Crunch Cereal, Honey Almond Flax
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.