GoLean, Honey Pecan Baklava

Kashi

Total Energy

200

kcal

36.71

% from carbs

15.46

% from protein

47.83

% from fats

In 45 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

120mg

5.2%

Total Carbohydrates

19g

6.9%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about GoLean, Honey Pecan Baklava

A typical serving 1 bar of GoLean, Honey Pecan Baklava (45 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in GoLean, Honey Pecan Baklava depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of GoLean, Honey Pecan Baklava contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in GoLean, Honey Pecan Baklava depends on the ingredients exists in it. On average, 1 bar of GoLean, Honey Pecan Baklava (about 45 grams) contains approximately 8 grams of protein.

On average, 1 bar (about 45 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 45 grams) contains about 19 grams of carbohydrates.

GoLean, Honey Pecan Baklava contains approximately 4 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Honey Pecan Baklava Bar

Kashi Go Lean

200 kcal

Honey Pecan Baklava Plant Powered Bars

Kashi

200 kcal

GoLean Honey Puff Cereal

Kashi

160 kcal

Honey Pecan Baklava Plant-Powered Bar

Kashi Go Lean

200 kcal

GoLean, Clusters, Vanilla Pepita

Kashi

200 kcal

GoLean Clusters, Vanilla Pepito

Kashi

230 kcal

GoLean Crisp!, Toasted Berry Crumble

Kashi

190 kcal

GoLean, Salted Dark Chocolate & Nuts

Kashi

190 kcal

Baklava With Honey

Mediterranean

200 kcal

Kashi golean

Common Food

162 kcal

Honey Almond Flax

Kashi

230 kcal

Baklava

Common Food

306 kcal

Chewy Nut Butter Bar, Salted Caramel Pecan

Kashi

150 kcal

Chewy Nut Butter Bars, Salted Caramel Pecan

Kashi

150 kcal

Honey Almond Flax Crunch

Kashi

200 kcal

Honey Oat Flax Bars

Kashi

170 kcal

Honey Toasted Oat Cereal

Kashi

150 kcal

Oat Cereal, Honey Toasted

Kashi

240 kcal

Organic Honey Toasted Oat

Kashi

170 kcal

Crunch Bars, Honey Oat Flax

Kashi

170 kcal

Honey Oat Flax Crunchy Bars

Kashi

170 kcal

Honey Pecan

Granola Factory

129 kcal

Chewy Granola Bar, Honey Almond Flax

Kashi

140 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 bar GoLean, Honey Pecan Baklava

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.