Super Greens Trio, Spinach, Chard and Kale

Central Market

28.57

% from protein

71.43

% from carbs

71.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.5 g(43g)
Amount per serving
Calories
12.5
% Daily value*

Sodium, Na 45 mg
2%

Total Carbohydrates 2.5 g
0.9%

Fiber 1 g
3.6%

Protein 1 g
2%

Vitamin A 4250 IU

Vitamin C 24 mg

Calcium 52 mg

Iron 0.9 mg

Super Greens Trio, Spinach, Chard and Kale Nutrients FAQs

Nutrients

What is the calorie content of Super Greens Trio, Spinach, Chard and Kale?

A typical serving 2 cups (85 grams) of Super Greens Trio, Spinach, Chard and Kale contains approximately 25 calories.

You can check the exact calorie content by logging Super Greens Trio, Spinach, Chard and Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Super Greens Trio, Spinach, Chard and Kale have?

The amount of fat in Super Greens Trio, Spinach, Chard and Kale depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Super Greens Trio, Spinach, Chard and Kale contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Super Greens Trio, Spinach, Chard and Kale have?

The protein content in Super Greens Trio, Spinach, Chard and Kale depends on the ingredients exists in it. On average, 2 cups (85 grams) of Super Greens Trio, Spinach, Chard and Kale contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Super Greens Trio, Spinach, Chard and Kale, Download Nutribit app for healthier you!

How much sugar does a Super Greens Trio, Spinach, Chard and Kale have?

On average, 2 cups (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Greens Trio, Spinach, Chard and Kale.

How Much carbohydrates (carbs) is in Super Greens Trio, Spinach, Chard and Kale?

The amount of carbohydrates (carbs) in Super Greens Trio, Spinach, Chard and Kale depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Super Greens Trio, Spinach, Chard and Kale.

How Much Fiber is in Super Greens Trio, Spinach, Chard and Kale?

Super Greens Trio, Spinach, Chard and Kale contains approximately 2 grams of fiber in 2 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Super Greens Trio, Spinach, Chard and Kale for healthier you!

What vitamins and minerals are in a Super Greens Trio, Spinach, Chard and Kale?

Vitamins in Super Greens Trio, Spinach, Chard and Kale:

  • Vitamin A:Super Greens Trio, Spinach, Chard and Kale has 8500 IU of Vitamin A.
  • Vitamin C:Super Greens Trio, Spinach, Chard and Kale has 48 mg of Vitamin C.

Super Greens Trio, Spinach, Chard and Kale contains following minerals:

  • Super Greens Trio, Spinach, Chard and Kale has 104mg of Calcium.
  • Super Greens Trio, Spinach, Chard and Kale has 90mg of Sodium, Na.
  • Super Greens Trio, Spinach, Chard and Kale has 1.8mg of Iron.

General

Does Super Greens Trio, Spinach, Chard and Kale contain caffeine?

Super Greens Trio, Spinach, Chard and Kale does not contain any caffeine.

Does Super Greens Trio, Spinach, Chard and Kale contain alcohol?

Super Greens Trio, Spinach, Chard and Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Super Greens Trio, Spinach, Chard and Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Greens Trio, Spinach, Chard and Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Super Greens Trio, Spinach, Chard and Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Super Greens Trio, Spinach, Chard and Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Greens Trio, Spinach, Chard and Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Super Greens Trio, Spinach, Chard and Kale for free?

Yes absolutely, Since Super Greens Trio, Spinach, Chard and Kale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Super Greens Trio, Spinach, Chard and Kale with water tracking feature?

Super Greens Trio, Spinach, Chard and Kale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Super Greens Trio, Spinach, Chard and Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Super Greens Trio, Spinach, Chard and Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Super Greens Trio, Spinach, Chard and Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Super Greens Trio, Spinach, Chard and Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Super Greens Trio, Spinach, Chard and Kale

Vitamin A in Super Greens Trio, Spinach, Chard and Kale supports eye health.

Vitamin A in Super Greens Trio, Spinach, Chard and Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Super Greens Trio, Spinach, Chard and Kale boosts immune function.

Vitamin A in Super Greens Trio, Spinach, Chard and Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Super Greens Trio, Spinach, Chard and Kale promotes healthy skin.

Vitamin A in Super Greens Trio, Spinach, Chard and Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Super Greens Trio, Spinach, Chard and Kale enhances reproductive health.

Vitamin A in Super Greens Trio, Spinach, Chard and Kale plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Super Greens Trio, Spinach, Chard and Kale supports bone health.

Vitamin A in Super Greens Trio, Spinach, Chard and Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Super Greens Trio, Spinach, Chard and Kale reduces the risk of certain cancers.

Vitamin A in Super Greens Trio, Spinach, Chard and Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Super Greens Trio, Spinach, Chard and Kale promotes healthy development during pregnancy.

Vitamin A in Super Greens Trio, Spinach, Chard and Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Super Greens Trio, Spinach, Chard and Kale maintains healthy mucous membranes.

Vitamin A in Super Greens Trio, Spinach, Chard and Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Super Greens Trio, Spinach, Chard and Kale improves wound healing.

Vitamin A in Super Greens Trio, Spinach, Chard and Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Super Greens Trio, Spinach, Chard and Kale may reduce the risk of macular degeneration.

Vitamin A in Super Greens Trio, Spinach, Chard and Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 25 calories?

The amount of exercise required to burn off 2 cups Super Greens Trio, Spinach, Chard and Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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