Broccoli Stir Fry

Side Dish, Vegetarian

12.5

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
100
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 3 g

Sodium, Na 100 mg
4.3%

Potassium, K 300 mg
6.4%

Total Carbohydrates 12 g
4.4%

Fiber 4 g
14.3%

Sugars 2 g
4%

Starch 4 g

Protein 3 g
6%

Water 120 g

Vitamin A, RAE 60 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.5 MG_ATE

Vitamin C 20 mg

Biotin 10 UG

Folic acid 50 UG

Calcium 30 mg

Iron 1 mg

Magnesium 20 mg

Zinc 1 mg

Sucrose 1 g

Glucose 1 g

Broccoli Stir Fry Nutrients FAQs

Nutrients

What is the calorie content of Broccoli Stir Fry?

A typical serving 1 bowl (150 grams) of Broccoli Stir Fry contains approximately 100 calories.

You can check the exact calorie content by logging Broccoli Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli Stir Fry have?

The amount of fat in Broccoli Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Broccoli Stir Fry contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli Stir Fry have?

The protein content in Broccoli Stir Fry depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Broccoli Stir Fry contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli Stir Fry, Download Nutribit app for healthier you!

How much sugar does a Broccoli Stir Fry have?

On average, 1 bowl (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Stir Fry.

How Much carbohydrates (carbs) is in Broccoli Stir Fry?

The amount of carbohydrates (carbs) in Broccoli Stir Fry depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli Stir Fry.

How Much Fiber is in Broccoli Stir Fry?

Broccoli Stir Fry contains approximately 4 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Stir Fry for healthier you!

What vitamins and minerals are in a Broccoli Stir Fry?

Vitamins in Broccoli Stir Fry:

  • Vitamin C:Broccoli Stir Fry has 20 mg of Vitamin C.

Broccoli Stir Fry contains following minerals:

  • Broccoli Stir Fry has 30mg of Calcium.
  • Broccoli Stir Fry has 100mg of Sodium, Na.
  • Broccoli Stir Fry has 300mg of Potassium, K.
  • Broccoli Stir Fry has 1mg of Iron.

General

Does Broccoli Stir Fry contain caffeine?

Broccoli Stir Fry does not contain any caffeine.

Does Broccoli Stir Fry contain alcohol?

Broccoli Stir Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli Stir Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli Stir Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli Stir Fry for free?

Yes! Since Broccoli Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli Stir Fry with water tracking feature?

Nutribit automatically calculates the water content of Broccoli Stir Fry and adds it to your daily hydration log. Simply log Broccoli Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli Stir Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli Stir Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli Stir Fry

How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Broccoli Stir Fry

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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