Broccoli Stir-Fry

Common Food

25

% from protein

75

% from carbs

75

% from fat

Broccoli Stir-Fry Nutrients FAQs

Nutrients

What is the calorie content of Broccoli Stir-Fry?

A typical serving 0.75 cup (72 grams) of Broccoli Stir-Fry contains approximately 30 calories.

You can check the exact calorie content by logging Broccoli Stir-Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli Stir-Fry have?

The amount of fat in Broccoli Stir-Fry depends on the ingredients and preparation method. On average, one serving 0.75 cup (72 grams) of Broccoli Stir-Fry contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli Stir-Fry have?

The protein content in Broccoli Stir-Fry depends on the ingredients exists in it. On average, 0.75 cup (72 grams) of Broccoli Stir-Fry contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli Stir-Fry, Download Nutribit app for healthier you!

How much sugar does a Broccoli Stir-Fry have?

On average, 0.75 cup (72 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Stir-Fry.

How Much carbohydrates (carbs) is in Broccoli Stir-Fry?

The amount of carbohydrates (carbs) in Broccoli Stir-Fry depends on its serving size and preparation. On average, 0.75 cup (72 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli Stir-Fry.

How Much Fiber is in Broccoli Stir-Fry?

Broccoli Stir-Fry contains approximately 2 grams of fiber in 0.75 cup (72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Stir-Fry for healthier you!

What vitamins and minerals are in a Broccoli Stir-Fry?

Vitamins in Broccoli Stir-Fry:

  • Vitamin A:Broccoli Stir-Fry has 1500 IU of Vitamin A.
  • Vitamin C:Broccoli Stir-Fry has 15 mg of Vitamin C.

Broccoli Stir-Fry contains following minerals:

  • Broccoli Stir-Fry has 20mg of Sodium, Na.
  • Broccoli Stir-Fry has 150mg of Potassium, K.
  • Broccoli Stir-Fry has 0.72mg of Iron.

General

Does Broccoli Stir-Fry contain caffeine?

Broccoli Stir-Fry does not contain any caffeine.

Does Broccoli Stir-Fry contain alcohol?

Broccoli Stir-Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli Stir-Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Stir-Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli Stir-Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli Stir-Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Stir-Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli Stir-Fry for free?

Yes! Since Broccoli Stir-Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli Stir-Fry with water tracking feature?

Nutribit automatically calculates the water content of Broccoli Stir-Fry and adds it to your daily hydration log. Simply log Broccoli Stir-Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli Stir-Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Stir-Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli Stir-Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli Stir-Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli Stir-Fry

Vitamin A in Broccoli Stir-Fry supports eye health.

Vitamin A in Broccoli Stir-Fry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Broccoli Stir-Fry boosts immune function.

Vitamin A in Broccoli Stir-Fry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Broccoli Stir-Fry promotes healthy skin.

Vitamin A in Broccoli Stir-Fry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Broccoli Stir-Fry enhances reproductive health.

Vitamin A in Broccoli Stir-Fry plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Broccoli Stir-Fry supports bone health.

Vitamin A in Broccoli Stir-Fry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Broccoli Stir-Fry reduces the risk of certain cancers.

Vitamin A in Broccoli Stir-Fry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Broccoli Stir-Fry promotes healthy development during pregnancy.

Vitamin A in Broccoli Stir-Fry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Broccoli Stir-Fry maintains healthy mucous membranes.

Vitamin A in Broccoli Stir-Fry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Broccoli Stir-Fry improves wound healing.

Vitamin A in Broccoli Stir-Fry promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Broccoli Stir-Fry may reduce the risk of macular degeneration.

Vitamin A in Broccoli Stir-Fry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 0.75 cup Broccoli Stir-Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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