Salmon Burgers, Black Bean & Cheddar

Trident Seafoods

Total Energy

220

kcal

16.07

% from carbs

35.71

% from protein

48.21

% from fats

In 113 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

2.5g

Monounsaturated

4g

Cholesterol

60mg

20%

Sodium, Na

420mg

18.3%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon Burgers, Black Bean & Cheddar

A typical serving 1 piece of Salmon Burgers, Black Bean & Cheddar (113 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon Burgers, Black Bean & Cheddar depends on the ingredients and preparation method. On average, one serving 1 piece (113 grams) of Salmon Burgers, Black Bean & Cheddar contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon Burgers, Black Bean & Cheddar depends on the ingredients exists in it. On average, 1 piece of Salmon Burgers, Black Bean & Cheddar (about 113 grams) contains approximately 20 grams of protein.

On average, 1 piece (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 113 grams) contains about 9 grams of carbohydrates.

Salmon Burgers, Black Bean & Cheddar contains approximately 2 grams of fiber in 1 piece (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece Salmon Burgers, Black Bean & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.