Latin Style Braised Beef
Eat Fresco
29.72
% from protein56.9
% from carbs56.9
% from fatNutrition Facts
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Latin Style Braised Beef Nutrients FAQs
Nutrients
- Latin Style Braised Beef has 160mg of Calcium.
- Latin Style Braised Beef has 360mg of Sodium, Na.
- Latin Style Braised Beef has 1730mg of Potassium, K.
- Latin Style Braised Beef has 7.4mg of Iron.
What is the calorie content of Latin Style Braised Beef?
A typical serving 1 package (326 grams) of Latin Style Braised Beef contains approximately 470 calories.
You can check the exact calorie content by logging Latin Style Braised Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Latin Style Braised Beef have?
The amount of fat in Latin Style Braised Beef depends on the ingredients and preparation method. On average, one serving 1 package (326 grams) of Latin Style Braised Beef contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Latin Style Braised Beef have?
The protein content in Latin Style Braised Beef depends on the ingredients exists in it. On average, 1 package (326 grams) of Latin Style Braised Beef contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Latin Style Braised Beef, Download Nutribit app for healthier you!
How much sugar does a Latin Style Braised Beef have?
On average, 1 package (326 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Latin Style Braised Beef.
How Much carbohydrates (carbs) is in Latin Style Braised Beef?
The amount of carbohydrates (carbs) in Latin Style Braised Beef depends on its serving size and preparation. On average, 1 package (326 grams) contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Latin Style Braised Beef.
How Much Fiber is in Latin Style Braised Beef?
Latin Style Braised Beef contains approximately 10 grams of fiber in 1 package (326 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Latin Style Braised Beef for healthier you!
What vitamins and minerals are in a Latin Style Braised Beef?
Latin Style Braised Beef contains following minerals:
General
Does Latin Style Braised Beef contain caffeine?
Latin Style Braised Beef does not contain any caffeine.
Does Latin Style Braised Beef contain alcohol?
Latin Style Braised Beef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Latin Style Braised Beef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Latin Style Braised Beef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Latin Style Braised Beef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Latin Style Braised Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Latin Style Braised Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Latin Style Braised Beef for free?
Yes! Since Latin Style Braised Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Latin Style Braised Beef with water tracking feature?
Nutribit automatically calculates the water content of Latin Style Braised Beef and adds it to your daily hydration log. Simply log Latin Style Braised Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Latin Style Braised Beef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Latin Style Braised Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Latin Style Braised Beef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Latin Style Braised Beef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Latin Style Braised Beef
Fiber and Potassium, K in Latin Style Braised Beef supports heart health.
Soluble fiber in Latin Style Braised Beef can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Latin Style Braised Beef helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Latin Style Braised Beef regulates blood sugar.
Fiber in Latin Style Braised Beef helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Latin Style Braised Beef helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Latin Style Braised Beef supports bone health.
Calcium in Latin Style Braised Beef is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Latin Style Braised Beef helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Latin Style Braised Beef supports muscle function.
Calcium in Latin Style Braised Beef plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Latin Style Braised Beef plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Latin Style Braised Beef provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Latin Style Braised Beef are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Latin Style Braised Beef supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Latin Style Braised Beef aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Latin Style Braised Beef helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Latin Style Braised Beef help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Latin Style Braised Beef helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Latin Style Braised Beef can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Latin Style Braised Beef aids weight management by helping you feel full longer.
Fiber-rich carbs from Latin Style Braised Beef help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Latin Style Braised Beef enhances brain function and helps improve memory and focus.
Glucose from Latin Style Braised Beef is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Latin Style Braised Beef boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Latin Style Braised Beef provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Latin Style Braised Beef promotes gut health by feeding beneficial gut bacteria.
Fiber in Latin Style Braised Beef serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Latin Style Braised Beef improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Latin Style Braised Beef support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Latin Style Braised Beef helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Latin Style Braised Beef, help regulate blood pressure and reduce hypertension risk.
Protein in Latin Style Braised Beef supports building and repairing tissues.
Builds and repairs tissues in Latin Style Braised Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Latin Style Braised Beef supports immune function.
Supports immune function in Latin Style Braised Beef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Latin Style Braised Beef helps regulate enzymes and hormones.
Regulates enzymes and hormones in Latin Style Braised Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Latin Style Braised Beef provides energy.
Provides energy in Latin Style Braised Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Latin Style Braised Beef supports muscle growth and strength.
Supports muscle growth and strength in Latin Style Braised Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Latin Style Braised Beef helps in weight management.
Helps in weight management in Latin Style Braised Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Latin Style Braised Beef aids in the production of hemoglobin.
Aids in the production of hemoglobin in Latin Style Braised Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Latin Style Braised Beef supports bone health.
Supports bone health in Latin Style Braised Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Latin Style Braised Beef improves skin, hair, and nails.
Improves skin, hair, and nails in Latin Style Braised Beef is essential for the health and growth of hair, skin, and nails.
Protein in Latin Style Braised Beef regulates blood sugar levels.
Regulates blood sugar levels in Latin Style Braised Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Latin Style Braised Beef supports digestion.
Fiber in Latin Style Braised Beef aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Latin Style Braised Beef aids in weight management.
Fiber-rich foods in Latin Style Braised Beef increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Latin Style Braised Beef promotes gut health.
Fiber in Latin Style Braised Beef acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Latin Style Braised Beef lowers the risk of colon cancer.
A high-fiber diet from Latin Style Braised Beef is linked to a reduced risk of colon cancer.
Fiber in Latin Style Braised Beef improves skin health.
Fiber in Latin Style Braised Beef helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Latin Style Braised Beef helps lower blood pressure.
Adequate fiber in Latin Style Braised Beef may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Latin Style Braised Beef boosts immune function.
Fiber in Latin Style Braised Beef supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Latin Style Braised Beef reduces the risk of type 2 diabetes.
Fiber in Latin Style Braised Beef can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Latin Style Braised Beef supports heart health.
Calcium in Latin Style Braised Beef helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Latin Style Braised Beef supports nerve transmission.
Calcium in Latin Style Braised Beef is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Latin Style Braised Beef supports blood clotting.
Calcium in Latin Style Braised Beef is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Latin Style Braised Beef supports hormonal secretion.
Calcium in Latin Style Braised Beef regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Latin Style Braised Beef supports weight management.
Calcium in Latin Style Braised Beef may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Latin Style Braised Beef supports dental health.
Calcium in Latin Style Braised Beef strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Latin Style Braised Beef supports blood pressure regulation.
Calcium in Latin Style Braised Beef, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Latin Style Braised Beef supports fluid balance.
Maintains Fluid Balance in Latin Style Braised Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Latin Style Braised Beef supports nerve function.
Supports Nerve Function in Latin Style Braised Beef helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Latin Style Braised Beef helps regulate blood pressure.
Regulates Blood Pressure in Latin Style Braised Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Latin Style Braised Beef supports muscle function.
Aids Muscle Function in Latin Style Braised Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Latin Style Braised Beef aids nutrient absorption.
Improves Nutrient Absorption in Latin Style Braised Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Latin Style Braised Beef helps balance pH levels.
Balances pH Levels in Latin Style Braised Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Latin Style Braised Beef supports bone health.
Supports Bone Health in Latin Style Braised Beef helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Latin Style Braised Beef supports fluid balance.
Fluid Balance in Latin Style Braised Beef helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Latin Style Braised Beef supports nerve function.
Nerve Function in Latin Style Braised Beef is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Latin Style Braised Beef reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Latin Style Braised Beef may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Latin Style Braised Beef reduces water retention.
Reduces Water Retention in Latin Style Braised Beef helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Latin Style Braised Beef helps reduce hypertension.
Adequate Reduces Hypertension in Latin Style Braised Beef intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 470 calories?
The amount of exercise required to burn off 1 package Latin Style Braised Beef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.