Almond Trail Mix Bar

Earnest Eats

Total Energy

210

kcal

54.15

% from carbs

10.48

% from protein

35.37

% from fats

In 54 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

190mg

8.3%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

14g

28%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almond Trail Mix Bar

A typical serving 1 bar of Almond Trail Mix Bar (54 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almond Trail Mix Bar depends on the ingredients and preparation method. On average, one serving 1 bar (54 grams) of Almond Trail Mix Bar contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond Trail Mix Bar depends on the ingredients exists in it. On average, 1 bar of Almond Trail Mix Bar (about 54 grams) contains approximately 6 grams of protein.

On average, 1 bar (about 54 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 54 grams) contains about 31 grams of carbohydrates.

Almond Trail Mix Bar contains approximately 4 grams of fiber in 1 bar (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bar Almond Trail Mix Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.