Energized Hot Cereal, Cherry Almond

Earnest Eats

12.17

% from protein

64.35

% from carbs

64.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
109.5
% Daily value*
Total Fat 2.9 g
4.4%
Saturated 0.5 g
2.4%
Sodium, Na 2.4 mg
0.1%
Total Carbohydrates 17.6 g
6.4%
Fiber 2.9 g
10.2%
Sugars 4.8 g
9.5%
Protein 3.3 g
6.7%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 24.8 mg
Iron 0.9 mg

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Energized Hot Cereal, Cherry Almond Nutrients FAQs

Nutrients

What is the calorie content of Energized Hot Cereal, Cherry Almond?

A typical serving 2.1 oz (60 grams) of Energized Hot Cereal, Cherry Almond contains approximately 230 calories.

You can check the exact calorie content by logging Energized Hot Cereal, Cherry Almond in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Energized Hot Cereal, Cherry Almond have?

The amount of fat in Energized Hot Cereal, Cherry Almond depends on the ingredients and preparation method. On average, one serving 2.1 oz (60 grams) of Energized Hot Cereal, Cherry Almond contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Energized Hot Cereal, Cherry Almond have?

The protein content in Energized Hot Cereal, Cherry Almond depends on the ingredients exists in it. On average, 2.1 oz (60 grams) of Energized Hot Cereal, Cherry Almond contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Energized Hot Cereal, Cherry Almond, Download Nutribit app for healthier you!

How much sugar does a Energized Hot Cereal, Cherry Almond have?

On average, 2.1 oz (60 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Energized Hot Cereal, Cherry Almond.

How Much carbohydrates (carbs) is in Energized Hot Cereal, Cherry Almond?

The amount of carbohydrates (carbs) in Energized Hot Cereal, Cherry Almond depends on its serving size and preparation. On average, 2.1 oz (60 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Energized Hot Cereal, Cherry Almond.

How Much Fiber is in Energized Hot Cereal, Cherry Almond?

Energized Hot Cereal, Cherry Almond contains approximately 6 grams of fiber in 2.1 oz (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Energized Hot Cereal, Cherry Almond for healthier you!

What vitamins and minerals are in a Energized Hot Cereal, Cherry Almond?

Energized Hot Cereal, Cherry Almond contains following minerals:

  • Energized Hot Cereal, Cherry Almond has 52mg of Calcium.
  • Energized Hot Cereal, Cherry Almond has 5mg of Sodium, Na.
  • Energized Hot Cereal, Cherry Almond has 1.8mg of Iron.

General

Does Energized Hot Cereal, Cherry Almond contain caffeine?

Energized Hot Cereal, Cherry Almond does not contain any caffeine.

Does Energized Hot Cereal, Cherry Almond contain alcohol?

Energized Hot Cereal, Cherry Almond does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Energized Hot Cereal, Cherry Almond?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Energized Hot Cereal, Cherry Almond and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Energized Hot Cereal, Cherry Almond quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Energized Hot Cereal, Cherry Almond in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Energized Hot Cereal, Cherry Almond and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Energized Hot Cereal, Cherry Almond for free?

Yes! Since Energized Hot Cereal, Cherry Almond contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Energized Hot Cereal, Cherry Almond with water tracking feature?

Nutribit automatically calculates the water content of Energized Hot Cereal, Cherry Almond and adds it to your daily hydration log. Simply log Energized Hot Cereal, Cherry Almond in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Energized Hot Cereal, Cherry Almond as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Energized Hot Cereal, Cherry Almond and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Energized Hot Cereal, Cherry Almond nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Energized Hot Cereal, Cherry Almond data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Energized Hot Cereal, Cherry Almond

Fiber in Energized Hot Cereal, Cherry Almond supports digestion.

Fiber in Energized Hot Cereal, Cherry Almond aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Energized Hot Cereal, Cherry Almond supports heart health.

Soluble fiber in Energized Hot Cereal, Cherry Almond can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Energized Hot Cereal, Cherry Almond aids in weight management.

Fiber-rich foods in Energized Hot Cereal, Cherry Almond increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Energized Hot Cereal, Cherry Almond regulates blood sugar.

Fiber in Energized Hot Cereal, Cherry Almond helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Energized Hot Cereal, Cherry Almond promotes gut health.

Fiber in Energized Hot Cereal, Cherry Almond acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Energized Hot Cereal, Cherry Almond lowers the risk of colon cancer.

A high-fiber diet from Energized Hot Cereal, Cherry Almond is linked to a reduced risk of colon cancer.

Fiber in Energized Hot Cereal, Cherry Almond improves skin health.

Fiber in Energized Hot Cereal, Cherry Almond helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Energized Hot Cereal, Cherry Almond helps lower blood pressure.

Adequate fiber in Energized Hot Cereal, Cherry Almond may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Energized Hot Cereal, Cherry Almond boosts immune function.

Fiber in Energized Hot Cereal, Cherry Almond supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Energized Hot Cereal, Cherry Almond reduces the risk of type 2 diabetes.

Fiber in Energized Hot Cereal, Cherry Almond can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 230 calories?

The amount of exercise required to burn off 2.1 oz Energized Hot Cereal, Cherry Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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