Energized Hot Cereal, Cherry Almond

Earnest Eats

Total Energy

230

kcal

64.35

% from carbs

12.17

% from protein

23.48

% from fats

In 60 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

5mg

0.2%

Total Carbohydrates

37g

13.5%

Fiber

6g

21.4%

Sugars

10g

20%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Energized Hot Cereal, Cherry Almond

A typical serving 2.1 oz of Energized Hot Cereal, Cherry Almond (60 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Energized Hot Cereal, Cherry Almond depends on the ingredients and preparation method. On average, one serving 2.1 oz (60 grams) of Energized Hot Cereal, Cherry Almond contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Energized Hot Cereal, Cherry Almond depends on the ingredients exists in it. On average, 2.1 oz of Energized Hot Cereal, Cherry Almond (about 60 grams) contains approximately 7 grams of protein.

On average, 2.1 oz (about 60 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.1 oz (about 60 grams) contains about 37 grams of carbohydrates.

Energized Hot Cereal, Cherry Almond contains approximately 6 grams of fiber in 2.1 oz (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 2.1 oz Energized Hot Cereal, Cherry Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.