Hot & Fit Cereal, American Blend

Earnest Eats

Total Energy

280

kcal

63.38

% from carbs

11.27

% from protein

25.35

% from fats

In 67 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

75mg

3.3%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

13g

26%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot & Fit Cereal, American Blend

A typical serving 1 cup of Hot & Fit Cereal, American Blend (67 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot & Fit Cereal, American Blend depends on the ingredients and preparation method. On average, one serving 1 cup (67 grams) of Hot & Fit Cereal, American Blend contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot & Fit Cereal, American Blend depends on the ingredients exists in it. On average, 1 cup of Hot & Fit Cereal, American Blend (about 67 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 67 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 67 grams) contains about 45 grams of carbohydrates.

Hot & Fit Cereal, American Blend contains approximately 6 grams of fiber in 1 cup (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Hot & Fit Cereal, American Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.