Apple Crush Instant Oatmeal

Earnest Eats

Total Energy

140

kcal

53.85

% from carbs

23.08

% from protein

23.08

% from fats

In 1 packet

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

65mg

2.8%

Potassium, K

170mg

3.6%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

40mg

Iron, Fe

1.4mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Crush Instant Oatmeal

A typical serving 1 packet of Apple Crush Instant Oatmeal (null grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Crush Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (null grams) of Apple Crush Instant Oatmeal contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Crush Instant Oatmeal depends on the ingredients exists in it. On average, 1 packet of Apple Crush Instant Oatmeal (about null grams) contains approximately 9 grams of protein.

On average, 1 packet (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about null grams) contains about 21 grams of carbohydrates.

Apple Crush Instant Oatmeal contains approximately 3 grams of fiber in 1 packet (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 packet Apple Crush Instant Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.