Ancient Grains Granola

Cascadian Farm Organic

Total Energy

240

kcal

67.77

% from carbs

9.92

% from protein

22.31

% from fats

In 57 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

70mg

3%

Total Carbohydrates

41g

14.9%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ancient Grains Granola

A typical serving 0.75 cup of Ancient Grains Granola (57 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grains Granola depends on the ingredients and preparation method. On average, one serving 0.75 cup (57 grams) of Ancient Grains Granola contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grains Granola depends on the ingredients exists in it. On average, 0.75 cup of Ancient Grains Granola (about 57 grams) contains approximately 6 grams of protein.

On average, 0.75 cup (about 57 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 57 grams) contains about 41 grams of carbohydrates.

Ancient Grains Granola contains approximately 4 grams of fiber in 0.75 cup (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ancient Grains with Riced Sweet Broccoli, Organic

Cascadian Farm

140 kcal

Ancient Grains with Riced Sweet Potato, Organic

Cascadian Farm

190 kcal

Ancient Grains Organic Granola

Back Roads

130 kcal

Ancient Grains

Pepperidge Farm

110 kcal

Fruit & Nut Granola, Organic

Cascadian Farm

240 kcal

Granola, Organic, Cinnamon Apple

Cascadian Farm

300 kcal

Granola, Organic, Coconut Cashew

Cascadian Farm

330 kcal

Granola, Organic, Oats & Honey

Cascadian Farm

270 kcal

Granola, Ancient Grains

Wegmans

130 kcal

Organic Ancient Grains Probiotic Granola

Nature's Path Organic

250 kcal

Granola, Dark Chocolate Almond, Organic

Cascadian Farm

260 kcal

Granola, Organic, French Vanilla Almond

Cascadian Farm

240 kcal

Granola, Organic, Fruit and Nut

Cascadian Farm

280 kcal

Organic Chocolate Coconut Macaroon Granola

Cascadian Farm

280 kcal

Organic Granola, Dark Chocolate Almond

Cascadian Farm

260 kcal

Protein Granola, Organic, Honey Cashew

Cascadian Farm

330 kcal

Chewy Granola Bar, Vanilla Chip, Organic

Cascadian Farm

140 kcal

Granola Bar, Organic, Blueberry Vanilla, Chewy

Cascadian Farm

140 kcal

Granola Bar, Organic, Cinnamon Apple, Chewy

Cascadian Farm

140 kcal

Granola Bars, Organic, Blueberry Vanilla Chewy

Cascadian Farm

140 kcal

Granola Bars, Organic, Vanilla Chip, Chewy

Cascadian Farm

140 kcal

Granola Bars, Organic, Cinnamon Apple, Chewy

Cascadian Farm

140 kcal

Granola, Organic, Cinnamon Raisin, Value Size

Cascadian Farm

250 kcal

How to burn 240 calories?

The amount of exercise required to burn off 0.75 cup Ancient Grains Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.