Instant Oatmeal, Flax Plus
Nature's Path Organic
11.82
% from protein74.88
% from carbs74.88
% from fatNutrition Facts
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Instant Oatmeal, Flax Plus Nutrients FAQs
Nutrients
- Instant Oatmeal, Flax Plus has 27mg of Calcium.
- Instant Oatmeal, Flax Plus has 140mg of Sodium, Na.
- Instant Oatmeal, Flax Plus has 178mg of Potassium, K.
- Instant Oatmeal, Flax Plus has 2mg of Iron.
What is the calorie content of Instant Oatmeal, Flax Plus?
A typical serving 1 packet (50 grams) of Instant Oatmeal, Flax Plus contains approximately 210 calories.
You can check the exact calorie content by logging Instant Oatmeal, Flax Plus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Oatmeal, Flax Plus have?
The amount of fat in Instant Oatmeal, Flax Plus depends on the ingredients and preparation method. On average, one serving 1 packet (50 grams) of Instant Oatmeal, Flax Plus contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Oatmeal, Flax Plus have?
The protein content in Instant Oatmeal, Flax Plus depends on the ingredients exists in it. On average, 1 packet (50 grams) of Instant Oatmeal, Flax Plus contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Oatmeal, Flax Plus, Download Nutribit app for healthier you!
How much sugar does a Instant Oatmeal, Flax Plus have?
On average, 1 packet (50 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Flax Plus.
How Much carbohydrates (carbs) is in Instant Oatmeal, Flax Plus?
The amount of carbohydrates (carbs) in Instant Oatmeal, Flax Plus depends on its serving size and preparation. On average, 1 packet (50 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Oatmeal, Flax Plus.
How Much Fiber is in Instant Oatmeal, Flax Plus?
Instant Oatmeal, Flax Plus contains approximately 5 grams of fiber in 1 packet (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Flax Plus for healthier you!
What vitamins and minerals are in a Instant Oatmeal, Flax Plus?
Instant Oatmeal, Flax Plus contains following minerals:
General
Does Instant Oatmeal, Flax Plus contain caffeine?
Instant Oatmeal, Flax Plus does not contain any caffeine.
Does Instant Oatmeal, Flax Plus contain alcohol?
Instant Oatmeal, Flax Plus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Flax Plus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Flax Plus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Oatmeal, Flax Plus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Flax Plus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Flax Plus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Flax Plus for free?
Yes! Since Instant Oatmeal, Flax Plus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Oatmeal, Flax Plus with water tracking feature?
Nutribit automatically calculates the water content of Instant Oatmeal, Flax Plus and adds it to your daily hydration log. Simply log Instant Oatmeal, Flax Plus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Oatmeal, Flax Plus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Flax Plus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Oatmeal, Flax Plus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Oatmeal, Flax Plus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Oatmeal, Flax Plus
Fiber in Instant Oatmeal, Flax Plus supports digestion.
Fiber in Instant Oatmeal, Flax Plus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Instant Oatmeal, Flax Plus supports heart health.
Soluble fiber in Instant Oatmeal, Flax Plus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Instant Oatmeal, Flax Plus aids in weight management.
Fiber-rich foods in Instant Oatmeal, Flax Plus increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Instant Oatmeal, Flax Plus regulates blood sugar.
Fiber in Instant Oatmeal, Flax Plus helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Instant Oatmeal, Flax Plus promotes gut health.
Fiber in Instant Oatmeal, Flax Plus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Instant Oatmeal, Flax Plus lowers the risk of colon cancer.
A high-fiber diet from Instant Oatmeal, Flax Plus is linked to a reduced risk of colon cancer.
Fiber in Instant Oatmeal, Flax Plus improves skin health.
Fiber in Instant Oatmeal, Flax Plus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Instant Oatmeal, Flax Plus helps lower blood pressure.
Adequate fiber in Instant Oatmeal, Flax Plus may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Instant Oatmeal, Flax Plus boosts immune function.
Fiber in Instant Oatmeal, Flax Plus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Instant Oatmeal, Flax Plus reduces the risk of type 2 diabetes.
Fiber in Instant Oatmeal, Flax Plus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 packet Instant Oatmeal, Flax Plus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.