Coconut Almond Oatmeal

Breakfast, Rich in coconut flavor

8.16

% from protein

55.1

% from carbs

55.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
360
% Daily value*

Total Fat 16 g
24.6%

Saturated 1.6 g
8%

Polyunsaturated 6 g

Monounsaturated 12 g

Sodium, Na 10 mg
0.4%

Potassium, K 140 mg
3%

Total Carbohydrates 54 g
19.6%

Fiber 4 g
14.3%

Sugars 9 g
18%

Starch 42 g

Protein 8 g
16%

Water 5 g

Vitamin A, RAE 80 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 3 MG_ATE

Biotin 28 UG

Folic acid 7 UG

Calcium 90 mg

Iron 3 mg

Magnesium 70 mg

Zinc 2 mg

Sucrose 4 g

Glucose 5 g

Coconut Almond Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Coconut Almond Oatmeal?

A typical serving 1 cup (200 grams) of Coconut Almond Oatmeal contains approximately 360 calories.

You can check the exact calorie content by logging Coconut Almond Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Almond Oatmeal have?

The amount of fat in Coconut Almond Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Coconut Almond Oatmeal contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Almond Oatmeal have?

The protein content in Coconut Almond Oatmeal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Coconut Almond Oatmeal contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Almond Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Coconut Almond Oatmeal have?

On average, 1 cup (200 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Almond Oatmeal.

How Much carbohydrates (carbs) is in Coconut Almond Oatmeal?

The amount of carbohydrates (carbs) in Coconut Almond Oatmeal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Almond Oatmeal.

How Much Fiber is in Coconut Almond Oatmeal?

Coconut Almond Oatmeal contains approximately 4 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Almond Oatmeal for healthier you!

What vitamins and minerals are in a Coconut Almond Oatmeal?

Coconut Almond Oatmeal contains following minerals:

  • Coconut Almond Oatmeal has 90mg of Calcium.
  • Coconut Almond Oatmeal has 10mg of Sodium, Na.
  • Coconut Almond Oatmeal has 140mg of Potassium, K.
  • Coconut Almond Oatmeal has 3mg of Iron.

General

Does Coconut Almond Oatmeal contain caffeine?

Coconut Almond Oatmeal does not contain any caffeine.

Does Coconut Almond Oatmeal contain alcohol?

Coconut Almond Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Almond Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Almond Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Almond Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Almond Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Almond Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Almond Oatmeal for free?

Yes! Since Coconut Almond Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Almond Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Coconut Almond Oatmeal and adds it to your daily hydration log. Simply log Coconut Almond Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Almond Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Almond Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Almond Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Almond Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Almond Oatmeal

Total Carbohydrates in Coconut Almond Oatmeal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Coconut Almond Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Coconut Almond Oatmeal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Coconut Almond Oatmeal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Coconut Almond Oatmeal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Coconut Almond Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Coconut Almond Oatmeal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Coconut Almond Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Coconut Almond Oatmeal aids weight management by helping you feel full longer.

Fiber-rich carbs from Coconut Almond Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Coconut Almond Oatmeal enhances brain function and helps improve memory and focus.

Glucose from Coconut Almond Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Coconut Almond Oatmeal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Coconut Almond Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Coconut Almond Oatmeal promotes gut health by feeding beneficial gut bacteria.

Fiber in Coconut Almond Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Coconut Almond Oatmeal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Coconut Almond Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Coconut Almond Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Coconut Almond Oatmeal, help regulate blood pressure and reduce hypertension risk.

Protein in Coconut Almond Oatmeal supports building and repairing tissues.

Builds and repairs tissues in Coconut Almond Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Coconut Almond Oatmeal supports immune function.

Supports immune function in Coconut Almond Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Coconut Almond Oatmeal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Coconut Almond Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Coconut Almond Oatmeal provides energy.

Provides energy in Coconut Almond Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Coconut Almond Oatmeal supports muscle growth and strength.

Supports muscle growth and strength in Coconut Almond Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Coconut Almond Oatmeal helps in weight management.

Helps in weight management in Coconut Almond Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Coconut Almond Oatmeal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Coconut Almond Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Coconut Almond Oatmeal supports bone health.

Supports bone health in Coconut Almond Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Coconut Almond Oatmeal improves skin, hair, and nails.

Improves skin, hair, and nails in Coconut Almond Oatmeal is essential for the health and growth of hair, skin, and nails.

Protein in Coconut Almond Oatmeal regulates blood sugar levels.

Regulates blood sugar levels in Coconut Almond Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Coconut Almond Oatmeal supports bone health.

Supports Bone Health in Coconut Almond Oatmeal helps in the formation of bone structure and improves bone density and strength.

Magnesium in Coconut Almond Oatmeal promotes heart health.

Promotes Heart Health in Coconut Almond Oatmeal helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Coconut Almond Oatmeal aids muscle function.

Aids Muscle Function in Coconut Almond Oatmeal helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Coconut Almond Oatmeal enhances nerve function.

Enhances Nerve Function in Coconut Almond Oatmeal supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Coconut Almond Oatmeal improves sleep quality.

Improves Sleep Quality in Coconut Almond Oatmeal regulates sleep patterns by supporting melatonin production.

Magnesium in Coconut Almond Oatmeal supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Coconut Almond Oatmeal helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Coconut Almond Oatmeal reduces migraine frequency.

Reduces Migraine Frequency in Coconut Almond Oatmeal may help reduce the frequency and severity of migraines.

Magnesium in Coconut Almond Oatmeal promotes digestive health.

Promotes Digestive Health in Coconut Almond Oatmeal supports bowel function and helps prevent constipation.

Magnesium in Coconut Almond Oatmeal helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Coconut Almond Oatmeal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Coconut Almond Oatmeal boosts protein synthesis.

Boosts Protein Synthesis in Coconut Almond Oatmeal plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Coconut Almond Oatmeal boosts immune system

Boosts Immune System in Coconut Almond Oatmeal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Coconut Almond Oatmeal promotes wound healing

Promotes Wound Healing in Coconut Almond Oatmeal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Coconut Almond Oatmeal supports growth and development

Supports Growth and Development in Coconut Almond Oatmeal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Coconut Almond Oatmeal improves skin health

Improves Skin Health in Coconut Almond Oatmeal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Coconut Almond Oatmeal enhances brain function

Enhances Brain Function in Coconut Almond Oatmeal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Coconut Almond Oatmeal regulates hormonal balance

Regulates Hormonal Balance in Coconut Almond Oatmeal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Coconut Almond Oatmeal supports healthy vision

Supports Healthy Vision in Coconut Almond Oatmeal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Coconut Almond Oatmeal improves digestive health

Improves Digestive Health in Coconut Almond Oatmeal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Coconut Almond Oatmeal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Coconut Almond Oatmeal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Coconut Almond Oatmeal reduces inflammation

Reduces Inflammation in Coconut Almond Oatmeal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 360 calories?

The amount of exercise required to burn off 1 cup Coconut Almond Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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