Coconut Almond Oatmeal

Breakfast, Rich in coconut flavor

Total Energy

360

kcal

55.1

% from carbs

8.16

% from protein

36.73

% from fats

In 200 g

% daily value

Total Fat

16g

24.6%

Saturated

1.6g

8%

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

10mg

0.4%

Potassium, K

140mg

3%

Total Carbohydrates

54g

19.6%

Fiber

4g

14.3%

Sugars

9g

18%

Starch

42g

Protein

8g

16%

Water

5g

Glucose

5g

Sucrose

4g

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

28UG

Folic acid

7UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Almond Oatmeal

A typical serving 1 cup of Coconut Almond Oatmeal (200 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Almond Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Coconut Almond Oatmeal contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Almond Oatmeal depends on the ingredients exists in it. On average, 1 cup of Coconut Almond Oatmeal (about 200 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 200 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 54 grams of carbohydrates.

Coconut Almond Oatmeal contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 cup Coconut Almond Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.