Swirled, Chocolate Almond & Coconut

Shamrock Farms

Total Energy

210

kcal

52.54

% from carbs

16.95

% from protein

30.51

% from fats

In 240 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

10mg

3.3%

Sodium, Na

190mg

8.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

21g

42%

Protein

10g

20%

Calcium, Ca

310mg

Iron, Fe

1.2mg

Vitamin D (D2 + D3)

3.3UG

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swirled, Chocolate Almond & Coconut

A typical serving 1 cup of Swirled, Chocolate Almond & Coconut (240 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swirled, Chocolate Almond & Coconut depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Swirled, Chocolate Almond & Coconut contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swirled, Chocolate Almond & Coconut depends on the ingredients exists in it. On average, 1 cup of Swirled, Chocolate Almond & Coconut (about 240 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 240 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 31 grams of carbohydrates.

Swirled, Chocolate Almond & Coconut contains approximately 1 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Swirled, Chocolate Almond & Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.