Chocolate Rockin' Protein Lean

Shamrock Farms

Total Energy

150

kcal

28.49

% from carbs

47.48

% from protein

24.04

% from fats

In 354 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Cholesterol

25mg

8.3%

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

20g

40%

Calcium, Ca

650mg

Iron, Fe

1.4mg

Vitamin A, IU

1000IU

Vitamin D (D2 + D3), International Units

320IU

Vitamin D (D2 + D3)

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Rockin' Protein Lean

A typical serving 12 fl oz of Chocolate Rockin' Protein Lean (354 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Rockin' Protein Lean depends on the ingredients and preparation method. On average, one serving 12 fl oz (354 grams) of Chocolate Rockin' Protein Lean contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Rockin' Protein Lean depends on the ingredients exists in it. On average, 12 fl oz of Chocolate Rockin' Protein Lean (about 354 grams) contains approximately 20 grams of protein.

On average, 12 fl oz (about 354 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 fl oz (about 354 grams) contains about 12 grams of carbohydrates.

Chocolate Rockin' Protein Lean contains approximately 4 grams of fiber in 12 fl oz (about 354 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 12 fl oz Chocolate Rockin' Protein Lean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.