Rockin' Refuel Muscle Builder, Protein Milk Beverage, Chocolate

Shamrock Farms

Total Energy

190

kcal

23.53

% from carbs

58.82

% from protein

17.65

% from fats

In 354 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

30mg

10%

Sodium, Na

290mg

12.6%

Potassium, K

690mg

14.7%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

30g

60%

Calcium, Ca

760mg

Iron, Fe

2.1mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rockin' Refuel Muscle Builder, Protein Milk Beverage, Chocolate

A typical serving 1 bottle of Rockin' Refuel Muscle Builder, Protein Milk Beverage, Chocolate (354 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rockin' Refuel Muscle Builder, Protein Milk Beverage, Chocolate depends on the ingredients and preparation method. On average, one serving 1 bottle (354 grams) of Rockin' Refuel Muscle Builder, Protein Milk Beverage, Chocolate contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rockin' Refuel Muscle Builder, Protein Milk Beverage, Chocolate depends on the ingredients exists in it. On average, 1 bottle of Rockin' Refuel Muscle Builder, Protein Milk Beverage, Chocolate (about 354 grams) contains approximately 30 grams of protein.

On average, 1 bottle (about 354 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 354 grams) contains about 12 grams of carbohydrates.

Rockin' Refuel Muscle Builder, Protein Milk Beverage, Chocolate contains approximately 4 grams of fiber in 1 bottle (about 354 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bottle Rockin' Refuel Muscle Builder, Protein Milk Beverage, Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.