Rockin' Protein, Chocolate
Shamrock Farms
57.55
% from protein23.02
% from carbs23.02
% from fatNutrition Facts
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Rockin' Protein, Chocolate Nutrients FAQs
Nutrients
- Vitamin A:Rockin' Protein, Chocolate has 1000 IU of Vitamin A.
- Rockin' Protein, Chocolate has 910mg of Calcium.
- Rockin' Protein, Chocolate has 300mg of Sodium, Na.
- Rockin' Protein, Chocolate has 280mg of Potassium, K.
- Rockin' Protein, Chocolate has 1.44mg of Iron.
What is the calorie content of Rockin' Protein, Chocolate?
A typical serving 12 fl. oz. (354 grams) of Rockin' Protein, Chocolate contains approximately 190 calories.
You can check the exact calorie content by logging Rockin' Protein, Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rockin' Protein, Chocolate have?
The amount of fat in Rockin' Protein, Chocolate depends on the ingredients and preparation method. On average, one serving 12 fl. oz. (354 grams) of Rockin' Protein, Chocolate contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rockin' Protein, Chocolate have?
The protein content in Rockin' Protein, Chocolate depends on the ingredients exists in it. On average, 12 fl. oz. (354 grams) of Rockin' Protein, Chocolate contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Rockin' Protein, Chocolate, Download Nutribit app for healthier you!
How much sugar does a Rockin' Protein, Chocolate have?
On average, 12 fl. oz. (354 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rockin' Protein, Chocolate.
How Much carbohydrates (carbs) is in Rockin' Protein, Chocolate?
The amount of carbohydrates (carbs) in Rockin' Protein, Chocolate depends on its serving size and preparation. On average, 12 fl. oz. (354 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rockin' Protein, Chocolate.
How Much Fiber is in Rockin' Protein, Chocolate?
Rockin' Protein, Chocolate contains approximately 3 grams of fiber in 12 fl. oz. (354 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rockin' Protein, Chocolate for healthier you!
What vitamins and minerals are in a Rockin' Protein, Chocolate?
Vitamins in Rockin' Protein, Chocolate:
Rockin' Protein, Chocolate contains following minerals:
General
Does Rockin' Protein, Chocolate contain caffeine?
Rockin' Protein, Chocolate does not contain any caffeine.
Does Rockin' Protein, Chocolate contain alcohol?
Rockin' Protein, Chocolate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rockin' Protein, Chocolate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rockin' Protein, Chocolate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rockin' Protein, Chocolate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rockin' Protein, Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rockin' Protein, Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rockin' Protein, Chocolate for free?
Yes! Since Rockin' Protein, Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rockin' Protein, Chocolate with water tracking feature?
Nutribit automatically calculates the water content of Rockin' Protein, Chocolate and adds it to your daily hydration log. Simply log Rockin' Protein, Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rockin' Protein, Chocolate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rockin' Protein, Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rockin' Protein, Chocolate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rockin' Protein, Chocolate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rockin' Protein, Chocolate
Protein and Vitamin A in Rockin' Protein, Chocolate supports bone health.
Protein in Rockin' Protein, Chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rockin' Protein, Chocolate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Rockin' Protein, Chocolate supports building and repairing tissues.
Builds and repairs tissues in Rockin' Protein, Chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rockin' Protein, Chocolate supports immune function.
Supports immune function in Rockin' Protein, Chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rockin' Protein, Chocolate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rockin' Protein, Chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rockin' Protein, Chocolate provides energy.
Provides energy in Rockin' Protein, Chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rockin' Protein, Chocolate supports muscle growth and strength.
Supports muscle growth and strength in Rockin' Protein, Chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rockin' Protein, Chocolate helps in weight management.
Helps in weight management in Rockin' Protein, Chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rockin' Protein, Chocolate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rockin' Protein, Chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rockin' Protein, Chocolate improves skin, hair, and nails.
Improves skin, hair, and nails in Rockin' Protein, Chocolate is essential for the health and growth of hair, skin, and nails.
Protein in Rockin' Protein, Chocolate regulates blood sugar levels.
Regulates blood sugar levels in Rockin' Protein, Chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Rockin' Protein, Chocolate supports eye health.
Vitamin A in Rockin' Protein, Chocolate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rockin' Protein, Chocolate boosts immune function.
Vitamin A in Rockin' Protein, Chocolate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rockin' Protein, Chocolate promotes healthy skin.
Vitamin A in Rockin' Protein, Chocolate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rockin' Protein, Chocolate enhances reproductive health.
Vitamin A in Rockin' Protein, Chocolate plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rockin' Protein, Chocolate reduces the risk of certain cancers.
Vitamin A in Rockin' Protein, Chocolate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rockin' Protein, Chocolate promotes healthy development during pregnancy.
Vitamin A in Rockin' Protein, Chocolate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rockin' Protein, Chocolate maintains healthy mucous membranes.
Vitamin A in Rockin' Protein, Chocolate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rockin' Protein, Chocolate improves wound healing.
Vitamin A in Rockin' Protein, Chocolate promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rockin' Protein, Chocolate may reduce the risk of macular degeneration.
Vitamin A in Rockin' Protein, Chocolate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Rockin' Protein, Chocolate supports bone health.
Calcium in Rockin' Protein, Chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rockin' Protein, Chocolate supports muscle function.
Calcium in Rockin' Protein, Chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rockin' Protein, Chocolate supports heart health.
Calcium in Rockin' Protein, Chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rockin' Protein, Chocolate supports nerve transmission.
Calcium in Rockin' Protein, Chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rockin' Protein, Chocolate supports blood clotting.
Calcium in Rockin' Protein, Chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rockin' Protein, Chocolate supports hormonal secretion.
Calcium in Rockin' Protein, Chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rockin' Protein, Chocolate supports weight management.
Calcium in Rockin' Protein, Chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rockin' Protein, Chocolate supports dental health.
Calcium in Rockin' Protein, Chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rockin' Protein, Chocolate supports blood pressure regulation.
Calcium in Rockin' Protein, Chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 12 fl. oz. Rockin' Protein, Chocolate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.