Protein Shake, Rockin' Protein Builder, Chocolate

Shamrock Farms

Total Energy

190

kcal

23.02

% from carbs

57.55

% from protein

19.42

% from fats

In 354 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Cholesterol

30mg

10%

Sodium, Na

300mg

13%

Potassium, K

280mg

6%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

30g

60%

Calcium, Ca

910mg

Iron, Fe

1.4mg

Vitamin A, IU

1000IU

Vitamin D (D2 + D3), International Units

280IU

Vitamin D (D2 + D3)

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Shake, Rockin' Protein Builder, Chocolate

A typical serving 12 fl oz of Protein Shake, Rockin' Protein Builder, Chocolate (354 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Shake, Rockin' Protein Builder, Chocolate depends on the ingredients and preparation method. On average, one serving 12 fl oz (354 grams) of Protein Shake, Rockin' Protein Builder, Chocolate contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Shake, Rockin' Protein Builder, Chocolate depends on the ingredients exists in it. On average, 12 fl oz of Protein Shake, Rockin' Protein Builder, Chocolate (about 354 grams) contains approximately 30 grams of protein.

On average, 12 fl oz (about 354 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 fl oz (about 354 grams) contains about 12 grams of carbohydrates.

Protein Shake, Rockin' Protein Builder, Chocolate contains approximately 3 grams of fiber in 12 fl oz (about 354 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 12 fl oz Protein Shake, Rockin' Protein Builder, Chocolate

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Average 2.3 ft stride

0 mins walk

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.