Rockin' Protein Shake, Chocolate

Shamrock Farms

47.48

% from protein

28.49

% from carbs

28.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.5 g(30g)
Amount per serving
Calories
12.5
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.2 g
1%

Cholesterol 2.1 mg
0.7%

Sodium, Na 25 mg
1.1%

Potassium, K 41.7 mg
0.9%

Total Carbohydrates 1 g
0.4%

Fiber 0.3 g
1.2%

Sugars 0.5 g
1%

Protein 1.7 g
3.3%

Vitamin A 83.3 IU

Vitamin D 26.7 IU

Vitamin D (D2 + D3) 0.7 UG

Vitamin C 0 mg

Calcium 54.2 mg

Iron 0.1 mg

Rockin' Protein Shake, Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Rockin' Protein Shake, Chocolate?

A typical serving 12 fl oz (354 grams) of Rockin' Protein Shake, Chocolate contains approximately 150 calories.

You can check the exact calorie content by logging Rockin' Protein Shake, Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rockin' Protein Shake, Chocolate have?

The amount of fat in Rockin' Protein Shake, Chocolate depends on the ingredients and preparation method. On average, one serving 12 fl oz (354 grams) of Rockin' Protein Shake, Chocolate contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rockin' Protein Shake, Chocolate have?

The protein content in Rockin' Protein Shake, Chocolate depends on the ingredients exists in it. On average, 12 fl oz (354 grams) of Rockin' Protein Shake, Chocolate contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Rockin' Protein Shake, Chocolate, Download Nutribit app for healthier you!

How much sugar does a Rockin' Protein Shake, Chocolate have?

On average, 12 fl oz (354 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rockin' Protein Shake, Chocolate.

How Much carbohydrates (carbs) is in Rockin' Protein Shake, Chocolate?

The amount of carbohydrates (carbs) in Rockin' Protein Shake, Chocolate depends on its serving size and preparation. On average, 12 fl oz (354 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rockin' Protein Shake, Chocolate.

How Much Fiber is in Rockin' Protein Shake, Chocolate?

Rockin' Protein Shake, Chocolate contains approximately 4 grams of fiber in 12 fl oz (354 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rockin' Protein Shake, Chocolate for healthier you!

What vitamins and minerals are in a Rockin' Protein Shake, Chocolate?

Vitamins in Rockin' Protein Shake, Chocolate:

  • Vitamin A:Rockin' Protein Shake, Chocolate has 1000 IU of Vitamin A.
  • Vitamin D:Rockin' Protein Shake, Chocolate has 320 IU of Vitamin D.

Rockin' Protein Shake, Chocolate contains following minerals:

  • Rockin' Protein Shake, Chocolate has 650mg of Calcium.
  • Rockin' Protein Shake, Chocolate has 300mg of Sodium, Na.
  • Rockin' Protein Shake, Chocolate has 500mg of Potassium, K.
  • Rockin' Protein Shake, Chocolate has 1.44mg of Iron.

General

Does Rockin' Protein Shake, Chocolate contain caffeine?

Rockin' Protein Shake, Chocolate does not contain any caffeine.

Does Rockin' Protein Shake, Chocolate contain alcohol?

Rockin' Protein Shake, Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rockin' Protein Shake, Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rockin' Protein Shake, Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rockin' Protein Shake, Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rockin' Protein Shake, Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rockin' Protein Shake, Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rockin' Protein Shake, Chocolate for free?

Yes! Since Rockin' Protein Shake, Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rockin' Protein Shake, Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Rockin' Protein Shake, Chocolate and adds it to your daily hydration log. Simply log Rockin' Protein Shake, Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rockin' Protein Shake, Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rockin' Protein Shake, Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rockin' Protein Shake, Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rockin' Protein Shake, Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rockin' Protein Shake, Chocolate

Protein, Vitamin A and Vitamin D in Rockin' Protein Shake, Chocolate supports bone health.

  • Protein in Rockin' Protein Shake, Chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rockin' Protein Shake, Chocolate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Rockin' Protein Shake, Chocolate helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Rockin' Protein Shake, Chocolate supports building and repairing tissues.

Builds and repairs tissues in Rockin' Protein Shake, Chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rockin' Protein Shake, Chocolate supports immune function.

Supports immune function in Rockin' Protein Shake, Chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rockin' Protein Shake, Chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rockin' Protein Shake, Chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rockin' Protein Shake, Chocolate provides energy.

Provides energy in Rockin' Protein Shake, Chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rockin' Protein Shake, Chocolate supports muscle growth and strength.

Supports muscle growth and strength in Rockin' Protein Shake, Chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rockin' Protein Shake, Chocolate helps in weight management.

Helps in weight management in Rockin' Protein Shake, Chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rockin' Protein Shake, Chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rockin' Protein Shake, Chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rockin' Protein Shake, Chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in Rockin' Protein Shake, Chocolate is essential for the health and growth of hair, skin, and nails.

Protein in Rockin' Protein Shake, Chocolate regulates blood sugar levels.

Regulates blood sugar levels in Rockin' Protein Shake, Chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Rockin' Protein Shake, Chocolate supports eye health.

Vitamin A in Rockin' Protein Shake, Chocolate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rockin' Protein Shake, Chocolate boosts immune function.

Vitamin A in Rockin' Protein Shake, Chocolate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rockin' Protein Shake, Chocolate promotes healthy skin.

Vitamin A in Rockin' Protein Shake, Chocolate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rockin' Protein Shake, Chocolate enhances reproductive health.

Vitamin A in Rockin' Protein Shake, Chocolate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rockin' Protein Shake, Chocolate reduces the risk of certain cancers.

Vitamin A in Rockin' Protein Shake, Chocolate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rockin' Protein Shake, Chocolate promotes healthy development during pregnancy.

Vitamin A in Rockin' Protein Shake, Chocolate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rockin' Protein Shake, Chocolate maintains healthy mucous membranes.

Vitamin A in Rockin' Protein Shake, Chocolate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rockin' Protein Shake, Chocolate improves wound healing.

Vitamin A in Rockin' Protein Shake, Chocolate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rockin' Protein Shake, Chocolate may reduce the risk of macular degeneration.

Vitamin A in Rockin' Protein Shake, Chocolate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Rockin' Protein Shake, Chocolate boosts the immune system

Vitamin D in Rockin' Protein Shake, Chocolate enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Rockin' Protein Shake, Chocolate improves muscle function

Vitamin D in Rockin' Protein Shake, Chocolate is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Rockin' Protein Shake, Chocolate promotes cardiovascular health

Vitamin D in Rockin' Protein Shake, Chocolate may help regulate blood pressure and support overall heart health.

Vitamin D in Rockin' Protein Shake, Chocolate reduces the risk of certain diseases

Adequate levels of Vitamin D in Rockin' Protein Shake, Chocolate are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Rockin' Protein Shake, Chocolate supports mental health

Vitamin D in Rockin' Protein Shake, Chocolate deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Rockin' Protein Shake, Chocolate aids in weight management

Studies suggest Vitamin D in Rockin' Protein Shake, Chocolate may help regulate body weight and reduce fat accumulation.

Vitamin D in Rockin' Protein Shake, Chocolate improves insulin sensitivity

Vitamin D in Rockin' Protein Shake, Chocolate plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Rockin' Protein Shake, Chocolate supports prenatal health

Vitamin D in Rockin' Protein Shake, Chocolate is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Rockin' Protein Shake, Chocolate supports bone health.

Calcium in Rockin' Protein Shake, Chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rockin' Protein Shake, Chocolate supports muscle function.

Calcium in Rockin' Protein Shake, Chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rockin' Protein Shake, Chocolate supports heart health.

Calcium in Rockin' Protein Shake, Chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Rockin' Protein Shake, Chocolate supports nerve transmission.

Calcium in Rockin' Protein Shake, Chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rockin' Protein Shake, Chocolate supports blood clotting.

Calcium in Rockin' Protein Shake, Chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rockin' Protein Shake, Chocolate supports hormonal secretion.

Calcium in Rockin' Protein Shake, Chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rockin' Protein Shake, Chocolate supports weight management.

Calcium in Rockin' Protein Shake, Chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rockin' Protein Shake, Chocolate supports dental health.

Calcium in Rockin' Protein Shake, Chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rockin' Protein Shake, Chocolate supports blood pressure regulation.

Calcium in Rockin' Protein Shake, Chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 12 fl oz Rockin' Protein Shake, Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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