Milled Flax Seeds

Carrington Farms

Total Energy

573

kcal

18.98

% from carbs

12.68

% from protein

68.34

% from fats

In 100 g

% daily value

Total Fat

40g

61.5%

Saturated

3.3g

16.7%

Polyunsaturated

29.2g

Monounsaturated

7.5g

Sodium, Na

0.1mg

Total Carbohydrates

25g

9.1%

Fiber

23.3g

83.2%

Sugars

1.7g

3.3%

Protein

16.7g

33.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milled Flax Seeds

A typical serving 100 grams of Milled Flax Seeds (100 grams) contains approximately 573 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milled Flax Seeds depends on the ingredients and preparation method. On average, one serving 100 grams (100 grams) of Milled Flax Seeds contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milled Flax Seeds depends on the ingredients exists in it. On average, 100 grams of Milled Flax Seeds (about 100 grams) contains approximately 16.67 grams of protein.

On average, 100 grams (about 100 grams) contains about 1.67 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 grams (about 100 grams) contains about 25 grams of carbohydrates.

Milled Flax Seeds contains approximately 23.3 grams of fiber in 100 grams (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 573 calories?

The amount of exercise required to burn off 100 grams Milled Flax Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.