Flax Seeds, Organic Milled

Lidl

Total Energy

100

kcal

19.23

% from carbs

11.54

% from protein

69.23

% from fats

In 19 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Sodium, Na

5mg

0.2%

Total Carbohydrates

5g

1.8%

Fiber

5g

17.9%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flax Seeds, Organic Milled

A typical serving 2 tbsp of Flax Seeds, Organic Milled (19 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flax Seeds, Organic Milled depends on the ingredients and preparation method. On average, one serving 2 tbsp (19 grams) of Flax Seeds, Organic Milled contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flax Seeds, Organic Milled depends on the ingredients exists in it. On average, 2 tbsp of Flax Seeds, Organic Milled (about 19 grams) contains approximately 3 grams of protein.

On average, 2 tbsp (about 19 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 19 grams) contains about 5 grams of carbohydrates.

Flax Seeds, Organic Milled contains approximately 5 grams of fiber in 2 tbsp (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 2 tbsp Flax Seeds, Organic Milled

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.