Flax Seeds, Organic Milled

Lidl

11.54

% from protein

19.23

% from carbs

19.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9.5 g(10g)
Amount per serving
Calories
50
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.3 g
1.3%
Sodium, Na 2.5 mg
0.1%
Total Carbohydrates 2.5 g
0.9%
Fiber 2.5 g
8.9%
Protein 1.5 g
3%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 0.5 mg

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Flax Seeds, Organic Milled Nutrients FAQs

Nutrients

What is the calorie content of Flax Seeds, Organic Milled?

A typical serving 2 tbsp (19 grams) of Flax Seeds, Organic Milled contains approximately 100 calories.

You can check the exact calorie content by logging Flax Seeds, Organic Milled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flax Seeds, Organic Milled have?

The amount of fat in Flax Seeds, Organic Milled depends on the ingredients and preparation method. On average, one serving 2 tbsp (19 grams) of Flax Seeds, Organic Milled contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flax Seeds, Organic Milled have?

The protein content in Flax Seeds, Organic Milled depends on the ingredients exists in it. On average, 2 tbsp (19 grams) of Flax Seeds, Organic Milled contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Flax Seeds, Organic Milled, Download Nutribit app for healthier you!

How much sugar does a Flax Seeds, Organic Milled have?

On average, 2 tbsp (19 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax Seeds, Organic Milled.

How Much carbohydrates (carbs) is in Flax Seeds, Organic Milled?

The amount of carbohydrates (carbs) in Flax Seeds, Organic Milled depends on its serving size and preparation. On average, 2 tbsp (19 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flax Seeds, Organic Milled.

How Much Fiber is in Flax Seeds, Organic Milled?

Flax Seeds, Organic Milled contains approximately 5 grams of fiber in 2 tbsp (19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flax Seeds, Organic Milled for healthier you!

What vitamins and minerals are in a Flax Seeds, Organic Milled?

Flax Seeds, Organic Milled contains following minerals:

  • Flax Seeds, Organic Milled has 52mg of Calcium.
  • Flax Seeds, Organic Milled has 5mg of Sodium, Na.
  • Flax Seeds, Organic Milled has 1.08mg of Iron.

General

Does Flax Seeds, Organic Milled contain caffeine?

Flax Seeds, Organic Milled does not contain any caffeine.

Does Flax Seeds, Organic Milled contain alcohol?

Flax Seeds, Organic Milled does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flax Seeds, Organic Milled?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax Seeds, Organic Milled and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flax Seeds, Organic Milled quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flax Seeds, Organic Milled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax Seeds, Organic Milled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flax Seeds, Organic Milled for free?

Yes absolutely, Since Flax Seeds, Organic Milled does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flax Seeds, Organic Milled with water tracking feature?

Flax Seeds, Organic Milled does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Flax Seeds, Organic Milled as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flax Seeds, Organic Milled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flax Seeds, Organic Milled nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flax Seeds, Organic Milled data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flax Seeds, Organic Milled

Fiber in Flax Seeds, Organic Milled supports digestion.

Fiber in Flax Seeds, Organic Milled aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Flax Seeds, Organic Milled supports heart health.

Soluble fiber in Flax Seeds, Organic Milled can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Flax Seeds, Organic Milled aids in weight management.

Fiber-rich foods in Flax Seeds, Organic Milled increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Flax Seeds, Organic Milled regulates blood sugar.

Fiber in Flax Seeds, Organic Milled helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Flax Seeds, Organic Milled promotes gut health.

Fiber in Flax Seeds, Organic Milled acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Flax Seeds, Organic Milled lowers the risk of colon cancer.

A high-fiber diet from Flax Seeds, Organic Milled is linked to a reduced risk of colon cancer.

Fiber in Flax Seeds, Organic Milled improves skin health.

Fiber in Flax Seeds, Organic Milled helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Flax Seeds, Organic Milled helps lower blood pressure.

Adequate fiber in Flax Seeds, Organic Milled may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Flax Seeds, Organic Milled boosts immune function.

Fiber in Flax Seeds, Organic Milled supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Flax Seeds, Organic Milled reduces the risk of type 2 diabetes.

Fiber in Flax Seeds, Organic Milled can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 2 tbsp Flax Seeds, Organic Milled

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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