Organic Milled Flax Seeds

Carrington Farms

Total Energy

70

kcal

18.46

% from carbs

12.31

% from protein

69.23

% from fats

In 12 g

% daily value

Total Fat

5g

7.7%

Polyunsaturated

3.5g

Monounsaturated

1g

Potassium, K

98mg

2.1%

Total Carbohydrates

3g

1.1%

Fiber

3g

10.7%

Protein

2g

4%

Calcium, Ca

31mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Organic Milled Flax Seeds

A typical serving 2 tbsp of Organic Milled Flax Seeds (12 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Milled Flax Seeds depends on the ingredients and preparation method. On average, one serving 2 tbsp (12 grams) of Organic Milled Flax Seeds contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Milled Flax Seeds depends on the ingredients exists in it. On average, 2 tbsp of Organic Milled Flax Seeds (about 12 grams) contains approximately 2 grams of protein.

On average, 2 tbsp (about 12 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 12 grams) contains about 3 grams of carbohydrates.

Organic Milled Flax Seeds contains approximately 3 grams of fiber in 2 tbsp (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Milled Flax Seeds

Carrington Farms

573 kcal

Organic Whole Flax Seeds

Carrington Farms

70 kcal

Flax Seeds, Organic Milled

Lidl

100 kcal

Milled Flax Seeds, Organic

Clearly Organic Best Choice

50 kcal

Flax Seeds, Milled

Wegmans

70 kcal

Organic Milled Brown Flax Seeds

Aldi

170 kcal

Organic Cold-Milled Flax Seeds

Nature's Bounty

90 kcal

Organic Flax Chia Packs

Carrington Farms

60 kcal

Organic Flax Chia Blend

Carrington Farms

60 kcal

Organic Flax Hemp Blend

Carrington Farms

71 kcal

Organic Flax Chia Paks

Carrington Farms

60 kcal

Organic Flax & Chia, Milled

Wheat Montana Farms & Bakery

70 kcal

Cold Milled Flax Seeds

Omega Nutrition

52 kcal

Milled Golden Flax Seeds

Harris Teeter

170 kcal

Milled Brown Flax Seeds

Harris Teeter

170 kcal

Cold-Milled Flax Seeds

GNC

90 kcal

Organic Cold Milled Ground Flax Seeds

Great Value

80 kcal

Organic, Cold Milled Organic Ground Flax Seeds

Spring Valley

90 kcal

Organic Flax Cooking Oil, Cold Pressed

Carrington Farms

120 kcal

Organic Flax Hemp, Ready-To-Eat

Carrington Farms

70 kcal

Flax Paks

Carrington Farms

70 kcal

Organic Flax Hemp Blend, Ready to Eat

Carrington Farms

70 kcal

Ready-To-Eat Organic Flax Chia Paks

Carrington Farms

260 kcal

How to burn 70 calories?

The amount of exercise required to burn off 2 tbsp Organic Milled Flax Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.