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Cold-Milled Flax Seeds

GNC

90

kcal Energy

19.5%

% from carbs

14.6%

% from protein

65.9%

% from fats

In 15 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g
Calories
90

% Daily Value

Total Fat 6 g
9.2%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 5 g
Monounsaturated 1 g
Cholesterol 0 mg
Sodium, Na 5 mg
0.2%
Total Carbohydrates 4 g
1.5%
Fiber 4 g
14.3%
Sugars 0 g
Protein 3 g
6%
Iron 0.72 mg
4%
Calcium, Ca 52 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cold-Milled Flax Seeds

Nutrients

What is the calorie content of Cold-Milled Flax Seeds?

A typical serving 2 tablespoons of Cold-Milled Flax Seeds (15 grams) contains approximately 90 calories. You can check the exact calorie content by logging Cold-Milled Flax Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cold-Milled Flax Seeds have?

The amount of fat in Cold-Milled Flax Seeds depends on the ingredients and preparation method. On average, one serving 2 tablespoons (15 grams) of Cold-Milled Flax Seeds contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cold-Milled Flax Seeds have?

The protein content in Cold-Milled Flax Seeds depends on the ingredients exists in it. On average, 2 tablespoons of Cold-Milled Flax Seeds (about 15 grams) contains approximately 3 grams of protein.

Is Cold-Milled Flax Seeds a good source of protein?

The protein content in Cold-Milled Flax Seeds depends on the ingredients exists in it. On average, 2 tablespoons of Cold-Milled Flax Seeds (about 15 grams) contains approximately 3 grams of protein.

How much sugar does a Cold-Milled Flax Seeds have?

On average, 2 tablespoons (about 15 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cold-Milled Flax Seeds contain added sugar?

On average, 2 tablespoons (about 15 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cold-Milled Flax Seeds?

On average, 2 tablespoons (about 15 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Cold-Milled Flax Seeds?

Cold-Milled Flax Seeds contains approximately 4 grams of fiber in 2 tablespoons (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cold-Milled Flax Seeds?

Cold-Milled Flax Seeds contains approximately 4 grams of fiber in 2 tablespoons (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cold-Milled Flax Seeds suitable for vegans?

Cold-Milled Flax Seeds contains approximately 4 grams of fiber in 2 tablespoons (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cold-Milled Flax Seeds contain caffeine?

Cold-Milled Flax Seeds contains approximately 4 grams of fiber in 2 tablespoons (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cold-Milled Flax Seeds contain alcohol?

Cold-Milled Flax Seeds contains approximately 4 grams of fiber in 2 tablespoons (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cold-Milled Flax Seeds healthier?

Cold-Milled Flax Seeds contains approximately 4 grams of fiber in 2 tablespoons (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cold-Milled Flax Seeds in Nutribit?

Cold-Milled Flax Seeds contains approximately 4 grams of fiber in 2 tablespoons (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cold-Milled Flax Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cold-Milled Flax Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cold-Milled Flax Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cold-Milled Flax Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cold-Milled Flax Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cold-Milled Flax Seeds for free?

Yes absolutely, Since Cold-Milled Flax Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cold-Milled Flax Seeds with water tracking feature?

Cold-Milled Flax Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cold-Milled Flax Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cold-Milled Flax Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cold-Milled Flax Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cold-Milled Flax Seeds data can be accessed offline in the Nutribit app anytime anywhere!