Milled Brown Flax Seeds

Harris Teeter

Total Energy

170

kcal

23.26

% from carbs

13.95

% from protein

62.79

% from fats

In 30 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Polyunsaturated

8g

Monounsaturated

2g

Sodium, Na

20mg

0.9%

Potassium, K

234mg

5%

Total Carbohydrates

10g

3.6%

Fiber

7g

25%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

67mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milled Brown Flax Seeds

A typical serving 4 tbsp of Milled Brown Flax Seeds (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milled Brown Flax Seeds depends on the ingredients and preparation method. On average, one serving 4 tbsp (30 grams) of Milled Brown Flax Seeds contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milled Brown Flax Seeds depends on the ingredients exists in it. On average, 4 tbsp of Milled Brown Flax Seeds (about 30 grams) contains approximately 6 grams of protein.

On average, 4 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 tbsp (about 30 grams) contains about 10 grams of carbohydrates.

Milled Brown Flax Seeds contains approximately 7 grams of fiber in 4 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 4 tbsp Milled Brown Flax Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.