Milled Brown Flax Seeds

Harris Teeter

13.95

% from protein

23.26

% from carbs

23.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7.5 g(8g)
Amount per serving
Calories
42.5
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.3 g
1.3%
Polyunsaturated 2 g
Monounsaturated 0.5 g
Sodium, Na 5 mg
0.2%
Potassium, K 58.5 mg
1.2%
Total Carbohydrates 2.5 g
0.9%
Fiber 1.8 g
6.3%
Sugars 0.3 g
0.5%
Protein 1.5 g
3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 16.8 mg
Iron 0.5 mg
Sugars, added 0 g

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Milled Brown Flax Seeds Nutrients FAQs

Nutrients

What is the calorie content of Milled Brown Flax Seeds?

A typical serving 4 tbsp (30 grams) of Milled Brown Flax Seeds contains approximately 170 calories.

You can check the exact calorie content by logging Milled Brown Flax Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milled Brown Flax Seeds have?

The amount of fat in Milled Brown Flax Seeds depends on the ingredients and preparation method. On average, one serving 4 tbsp (30 grams) of Milled Brown Flax Seeds contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milled Brown Flax Seeds have?

The protein content in Milled Brown Flax Seeds depends on the ingredients exists in it. On average, 4 tbsp (30 grams) of Milled Brown Flax Seeds contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Milled Brown Flax Seeds, Download Nutribit app for healthier you!

How much sugar does a Milled Brown Flax Seeds have?

On average, 4 tbsp (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milled Brown Flax Seeds.

How Much carbohydrates (carbs) is in Milled Brown Flax Seeds?

The amount of carbohydrates (carbs) in Milled Brown Flax Seeds depends on its serving size and preparation. On average, 4 tbsp (30 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milled Brown Flax Seeds.

How Much Fiber is in Milled Brown Flax Seeds?

Milled Brown Flax Seeds contains approximately 7 grams of fiber in 4 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milled Brown Flax Seeds for healthier you!

What vitamins and minerals are in a Milled Brown Flax Seeds?

Milled Brown Flax Seeds contains following minerals:

  • Milled Brown Flax Seeds has 67mg of Calcium.
  • Milled Brown Flax Seeds has 20mg of Sodium, Na.
  • Milled Brown Flax Seeds has 234mg of Potassium, K.
  • Milled Brown Flax Seeds has 2mg of Iron.

General

Does Milled Brown Flax Seeds contain caffeine?

Milled Brown Flax Seeds does not contain any caffeine.

Does Milled Brown Flax Seeds contain alcohol?

Milled Brown Flax Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milled Brown Flax Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milled Brown Flax Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milled Brown Flax Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milled Brown Flax Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milled Brown Flax Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milled Brown Flax Seeds for free?

Yes! Since Milled Brown Flax Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milled Brown Flax Seeds with water tracking feature?

Nutribit automatically calculates the water content of Milled Brown Flax Seeds and adds it to your daily hydration log. Simply log Milled Brown Flax Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milled Brown Flax Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milled Brown Flax Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milled Brown Flax Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milled Brown Flax Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milled Brown Flax Seeds

Fiber in Milled Brown Flax Seeds supports digestion.

Fiber in Milled Brown Flax Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Milled Brown Flax Seeds supports heart health.

Soluble fiber in Milled Brown Flax Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Milled Brown Flax Seeds aids in weight management.

Fiber-rich foods in Milled Brown Flax Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Milled Brown Flax Seeds regulates blood sugar.

Fiber in Milled Brown Flax Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Milled Brown Flax Seeds promotes gut health.

Fiber in Milled Brown Flax Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Milled Brown Flax Seeds lowers the risk of colon cancer.

A high-fiber diet from Milled Brown Flax Seeds is linked to a reduced risk of colon cancer.

Fiber in Milled Brown Flax Seeds improves skin health.

Fiber in Milled Brown Flax Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Milled Brown Flax Seeds helps lower blood pressure.

Adequate fiber in Milled Brown Flax Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Milled Brown Flax Seeds boosts immune function.

Fiber in Milled Brown Flax Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Milled Brown Flax Seeds reduces the risk of type 2 diabetes.

Fiber in Milled Brown Flax Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 4 tbsp Milled Brown Flax Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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