Organic Milled Brown Flax Seeds

Aldi

13.95

% from protein

23.26

% from carbs

23.26

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7.5 g(8g)
Amount per serving
Calories
42.5
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.3 g
1.3%
Polyunsaturated 2 g
Monounsaturated 0.5 g
Sodium, Na 5 mg
0.2%
Potassium, K 57.5 mg
1.2%
Total Carbohydrates 2.5 g
0.9%
Fiber 1.8 g
6.3%
Sugars 0.3 g
0.5%
Protein 1.5 g
3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 17.5 mg
Iron 0.5 mg
Sugars, added 0 g

More items Like Organic Milled Brown Flax Seeds

Milled Brown Flax Seeds

Harris Teeter

170 kcal
Flax Seeds, Organic Milled

Lidl

100 kcal
Milled Flax Seeds, Organic

Clearly Organic Best Choice

50 kcal
Organic Milled Flax Seeds

Carrington Farms

70 kcal
Flax Seeds, Milled

Wegmans

70 kcal
Milled Flax Seeds

Carrington Farms

573 kcal
Organic Cold-Milled Flax Seeds

Nature's Bounty

90 kcal
Organic Milled Brown Flax Seed

Inari

80 kcal
Brown Flax Seeds, Organic

Simply Nature

170 kcal
Organic Brown Flax Seeds

Natural Grocers

150 kcal
Cold Milled Flax Seeds

Omega Nutrition

52 kcal
Milled Golden Flax Seeds

Harris Teeter

170 kcal
Cold-Milled Flax Seeds

GNC

90 kcal
Organic Cold Milled Ground Flax Seeds

Great Value

80 kcal
Organic, Cold Milled Organic Ground Flax Seeds

Spring Valley

90 kcal
Flax Seed, Milled Brown

Raley's

80 kcal
Flax Brown Seeds

Red Tractor Foods

267 kcal
Brown Flax Seeds

Seed, Omega-3 rich

55 kcal
Non-GMO Milled Flax Seeds

Simply Nature

130 kcal
Milled Flax & Chia Seeds Blend

Wegmans Organic

60 kcal
Milled Seeds with Flax & Chia

Tesco

140 kcal
Milled Flax

Wegmans Organic

70 kcal
Organic Cold Milled Flax

Flax USA

70 kcal

Organic Milled Brown Flax Seeds Nutrients FAQs

Nutrients

What is the calorie content of Organic Milled Brown Flax Seeds?

A typical serving 4 tbsp (30 grams) of Organic Milled Brown Flax Seeds contains approximately 170 calories.

You can check the exact calorie content by logging Organic Milled Brown Flax Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Milled Brown Flax Seeds have?

The amount of fat in Organic Milled Brown Flax Seeds depends on the ingredients and preparation method. On average, one serving 4 tbsp (30 grams) of Organic Milled Brown Flax Seeds contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Milled Brown Flax Seeds have?

The protein content in Organic Milled Brown Flax Seeds depends on the ingredients exists in it. On average, 4 tbsp (30 grams) of Organic Milled Brown Flax Seeds contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Milled Brown Flax Seeds, Download Nutribit app for healthier you!

How much sugar does a Organic Milled Brown Flax Seeds have?

On average, 4 tbsp (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Milled Brown Flax Seeds.

How Much carbohydrates (carbs) is in Organic Milled Brown Flax Seeds?

The amount of carbohydrates (carbs) in Organic Milled Brown Flax Seeds depends on its serving size and preparation. On average, 4 tbsp (30 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Milled Brown Flax Seeds.

How Much Fiber is in Organic Milled Brown Flax Seeds?

Organic Milled Brown Flax Seeds contains approximately 7 grams of fiber in 4 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Milled Brown Flax Seeds for healthier you!

What vitamins and minerals are in a Organic Milled Brown Flax Seeds?

Organic Milled Brown Flax Seeds contains following minerals:

  • Organic Milled Brown Flax Seeds has 70mg of Calcium.
  • Organic Milled Brown Flax Seeds has 20mg of Sodium, Na.
  • Organic Milled Brown Flax Seeds has 230mg of Potassium, K.
  • Organic Milled Brown Flax Seeds has 2mg of Iron.

General

Does Organic Milled Brown Flax Seeds contain caffeine?

Organic Milled Brown Flax Seeds does not contain any caffeine.

Does Organic Milled Brown Flax Seeds contain alcohol?

Organic Milled Brown Flax Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Milled Brown Flax Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Milled Brown Flax Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Milled Brown Flax Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Milled Brown Flax Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Milled Brown Flax Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Milled Brown Flax Seeds for free?

Yes! Since Organic Milled Brown Flax Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Milled Brown Flax Seeds with water tracking feature?

Nutribit automatically calculates the water content of Organic Milled Brown Flax Seeds and adds it to your daily hydration log. Simply log Organic Milled Brown Flax Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Milled Brown Flax Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Milled Brown Flax Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Milled Brown Flax Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Milled Brown Flax Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Milled Brown Flax Seeds

Fiber in Organic Milled Brown Flax Seeds supports digestion.

Fiber in Organic Milled Brown Flax Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Milled Brown Flax Seeds supports heart health.

Soluble fiber in Organic Milled Brown Flax Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Milled Brown Flax Seeds aids in weight management.

Fiber-rich foods in Organic Milled Brown Flax Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Milled Brown Flax Seeds regulates blood sugar.

Fiber in Organic Milled Brown Flax Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Milled Brown Flax Seeds promotes gut health.

Fiber in Organic Milled Brown Flax Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Milled Brown Flax Seeds lowers the risk of colon cancer.

A high-fiber diet from Organic Milled Brown Flax Seeds is linked to a reduced risk of colon cancer.

Fiber in Organic Milled Brown Flax Seeds improves skin health.

Fiber in Organic Milled Brown Flax Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Milled Brown Flax Seeds helps lower blood pressure.

Adequate fiber in Organic Milled Brown Flax Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Milled Brown Flax Seeds boosts immune function.

Fiber in Organic Milled Brown Flax Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Milled Brown Flax Seeds reduces the risk of type 2 diabetes.

Fiber in Organic Milled Brown Flax Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 4 tbsp Organic Milled Brown Flax Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP