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Organic, Cold Milled Organic Ground Flax Seeds

Spring Valley

90

kcal Energy

19.5%

% from carbs

14.6%

% from protein

65.9%

% from fats

In 15 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 15 g

Calories

90

% Daily Value

Total Fat 6 g

9.2%

Saturated 0.5 g

2.5%

Trans Fats 0 g

Polyunsaturated 5 g

Monounsaturated 1 g

Cholesterol 0 mg

Sodium, Na 15 mg

0.7%

Potassium, K 90 mg

1.9%

Total Carbohydrates 4 g

1.5%

Fiber 4 g

14.3%

Sugars 0 g

Protein 3 g

6%

Iron 0.72 mg

4%

Vitamin A, IU 0 IU

Vitamin C, total ascorbic acid 0 mg

Calcium, Ca 26 mg

Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic, Cold Milled Organic Ground Flax Seeds

Nutrients

What is the calorie content of Organic, Cold Milled Organic Ground Flax Seeds?

A typical serving 2 tablespoons of Organic, Cold Milled Organic Ground Flax Seeds (15 grams) contains approximately 90 calories. You can check the exact calorie content by logging Organic, Cold Milled Organic Ground Flax Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic, Cold Milled Organic Ground Flax Seeds have?

The amount of fat in Organic, Cold Milled Organic Ground Flax Seeds depends on the ingredients and preparation method. On average, one serving 2 tablespoons (15 grams) of Organic, Cold Milled Organic Ground Flax Seeds contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Organic, Cold Milled Organic Ground Flax Seeds have?

The protein content in Organic, Cold Milled Organic Ground Flax Seeds depends on the ingredients exists in it. On average, 2 tablespoons of Organic, Cold Milled Organic Ground Flax Seeds (about 15 grams) contains approximately 3 grams of protein.

Is Organic, Cold Milled Organic Ground Flax Seeds a good source of protein?

The protein content in Organic, Cold Milled Organic Ground Flax Seeds depends on the ingredients exists in it. On average, 2 tablespoons of Organic, Cold Milled Organic Ground Flax Seeds (about 15 grams) contains approximately 3 grams of protein.

How much sugar does a Organic, Cold Milled Organic Ground Flax Seeds have?

On average, 2 tablespoons (about 15 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Organic, Cold Milled Organic Ground Flax Seeds contain added sugar?

On average, 2 tablespoons (about 15 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Organic, Cold Milled Organic Ground Flax Seeds?

On average, 2 tablespoons (about 15 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Organic, Cold Milled Organic Ground Flax Seeds?

Organic, Cold Milled Organic Ground Flax Seeds contains approximately 4 grams of fiber in 2 tablespoons (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Organic, Cold Milled Organic Ground Flax Seeds?

Organic, Cold Milled Organic Ground Flax Seeds contains approximately 4 grams of fiber in 2 tablespoons (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Organic, Cold Milled Organic Ground Flax Seeds suitable for vegans?

Organic, Cold Milled Organic Ground Flax Seeds contains approximately 4 grams of fiber in 2 tablespoons (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic, Cold Milled Organic Ground Flax Seeds contain caffeine?

Organic, Cold Milled Organic Ground Flax Seeds contains approximately 4 grams of fiber in 2 tablespoons (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic, Cold Milled Organic Ground Flax Seeds contain alcohol?

Organic, Cold Milled Organic Ground Flax Seeds contains approximately 4 grams of fiber in 2 tablespoons (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Organic, Cold Milled Organic Ground Flax Seeds healthier?

Organic, Cold Milled Organic Ground Flax Seeds contains approximately 4 grams of fiber in 2 tablespoons (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Organic, Cold Milled Organic Ground Flax Seeds in Nutribit?

Organic, Cold Milled Organic Ground Flax Seeds contains approximately 4 grams of fiber in 2 tablespoons (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Organic, Cold Milled Organic Ground Flax Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic, Cold Milled Organic Ground Flax Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic, Cold Milled Organic Ground Flax Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic, Cold Milled Organic Ground Flax Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic, Cold Milled Organic Ground Flax Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic, Cold Milled Organic Ground Flax Seeds for free?

Yes absolutely, Since Organic, Cold Milled Organic Ground Flax Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic, Cold Milled Organic Ground Flax Seeds with water tracking feature?

Organic, Cold Milled Organic Ground Flax Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic, Cold Milled Organic Ground Flax Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic, Cold Milled Organic Ground Flax Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic, Cold Milled Organic Ground Flax Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic, Cold Milled Organic Ground Flax Seeds data can be accessed offline in the Nutribit app anytime anywhere!