Organic Cold Milled Ground Flax Seeds

Great Value

Total Energy

80

kcal

21.92

% from carbs

16.44

% from protein

61.64

% from fats

In 13 g

% daily value

Total Fat

5g

7.7%

Polyunsaturated

4g

Monounsaturated

1g

Potassium, K

90mg

1.9%

Total Carbohydrates

4g

1.5%

Fiber

3g

10.7%

Protein

3g

6%

Calcium, Ca

30mg

Iron, Fe

0.8mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Cold Milled Ground Flax Seeds

A typical serving 2 tbsp. of Organic Cold Milled Ground Flax Seeds (13 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Cold Milled Ground Flax Seeds depends on the ingredients and preparation method. On average, one serving 2 tbsp. (13 grams) of Organic Cold Milled Ground Flax Seeds contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Cold Milled Ground Flax Seeds depends on the ingredients exists in it. On average, 2 tbsp. of Organic Cold Milled Ground Flax Seeds (about 13 grams) contains approximately 3 grams of protein.

On average, 2 tbsp. (about 13 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp. (about 13 grams) contains about 4 grams of carbohydrates.

Organic Cold Milled Ground Flax Seeds contains approximately 3 grams of fiber in 2 tbsp. (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 2 tbsp. Organic Cold Milled Ground Flax Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.