Louisiana Red Beans & Rice
Backpacker's Pantry
15.74
% from protein81.31
% from carbs81.31
% from fatNutrition Facts
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Louisiana Red Beans & Rice Nutrients FAQs
Nutrients
- Vitamin A:Louisiana Red Beans & Rice has 1000 IU of Vitamin A.
- Vitamin C:Louisiana Red Beans & Rice has 6 mg of Vitamin C.
- Louisiana Red Beans & Rice has 195mg of Calcium.
- Louisiana Red Beans & Rice has 1160mg of Sodium, Na.
- Louisiana Red Beans & Rice has 6.3mg of Iron.
What is the calorie content of Louisiana Red Beans & Rice?
A typical serving 0.5 package of Louisiana Red Beans & Rice contains approximately 300 calories.
You can check the exact calorie content by logging Louisiana Red Beans & Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Louisiana Red Beans & Rice have?
The amount of fat in Louisiana Red Beans & Rice depends on the ingredients and preparation method. On average, one serving 0.5 package of Louisiana Red Beans & Rice contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Louisiana Red Beans & Rice have?
The protein content in Louisiana Red Beans & Rice depends on the ingredients exists in it. On average, 0.5 package of Louisiana Red Beans & Rice contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Louisiana Red Beans & Rice, Download Nutribit app for healthier you!
How much sugar does a Louisiana Red Beans & Rice have?
On average, 0.5 package contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Louisiana Red Beans & Rice.
How Much carbohydrates (carbs) is in Louisiana Red Beans & Rice?
The amount of carbohydrates (carbs) in Louisiana Red Beans & Rice depends on its serving size and preparation. On average, 0.5 package contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Louisiana Red Beans & Rice.
How Much Fiber is in Louisiana Red Beans & Rice?
Louisiana Red Beans & Rice contains approximately 16 grams of fiber in 0.5 package.
Want a healthier twist? Download Nutribit app to get exact fiber content from Louisiana Red Beans & Rice for healthier you!
What vitamins and minerals are in a Louisiana Red Beans & Rice?
Vitamins in Louisiana Red Beans & Rice:
Louisiana Red Beans & Rice contains following minerals:
General
Does Louisiana Red Beans & Rice contain caffeine?
Louisiana Red Beans & Rice does not contain any caffeine.
Does Louisiana Red Beans & Rice contain alcohol?
Louisiana Red Beans & Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Louisiana Red Beans & Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Louisiana Red Beans & Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Louisiana Red Beans & Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Louisiana Red Beans & Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Louisiana Red Beans & Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Louisiana Red Beans & Rice for free?
Yes! Since Louisiana Red Beans & Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Louisiana Red Beans & Rice with water tracking feature?
Nutribit automatically calculates the water content of Louisiana Red Beans & Rice and adds it to your daily hydration log. Simply log Louisiana Red Beans & Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Louisiana Red Beans & Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Louisiana Red Beans & Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Louisiana Red Beans & Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Louisiana Red Beans & Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Louisiana Red Beans & Rice
Protein and Vitamin A in Louisiana Red Beans & Rice supports bone health.
Protein in Louisiana Red Beans & Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Louisiana Red Beans & Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Louisiana Red Beans & Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Louisiana Red Beans & Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Louisiana Red Beans & Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Louisiana Red Beans & Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Louisiana Red Beans & Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Louisiana Red Beans & Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Louisiana Red Beans & Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Louisiana Red Beans & Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Louisiana Red Beans & Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Louisiana Red Beans & Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Louisiana Red Beans & Rice enhances brain function and helps improve memory and focus.
Glucose from Louisiana Red Beans & Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Louisiana Red Beans & Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Louisiana Red Beans & Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Louisiana Red Beans & Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Louisiana Red Beans & Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Louisiana Red Beans & Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Louisiana Red Beans & Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Louisiana Red Beans & Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Louisiana Red Beans & Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Louisiana Red Beans & Rice supports building and repairing tissues.
Builds and repairs tissues in Louisiana Red Beans & Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Louisiana Red Beans & Rice supports immune function.
Supports immune function in Louisiana Red Beans & Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Louisiana Red Beans & Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Louisiana Red Beans & Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Louisiana Red Beans & Rice provides energy.
Provides energy in Louisiana Red Beans & Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Louisiana Red Beans & Rice supports muscle growth and strength.
Supports muscle growth and strength in Louisiana Red Beans & Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Louisiana Red Beans & Rice helps in weight management.
Helps in weight management in Louisiana Red Beans & Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Louisiana Red Beans & Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Louisiana Red Beans & Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Louisiana Red Beans & Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Louisiana Red Beans & Rice is essential for the health and growth of hair, skin, and nails.
Protein in Louisiana Red Beans & Rice regulates blood sugar levels.
Regulates blood sugar levels in Louisiana Red Beans & Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Louisiana Red Beans & Rice supports digestion.
Fiber in Louisiana Red Beans & Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Louisiana Red Beans & Rice supports heart health.
Soluble fiber in Louisiana Red Beans & Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Louisiana Red Beans & Rice aids in weight management.
Fiber-rich foods in Louisiana Red Beans & Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Louisiana Red Beans & Rice regulates blood sugar.
Fiber in Louisiana Red Beans & Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Louisiana Red Beans & Rice promotes gut health.
Fiber in Louisiana Red Beans & Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Louisiana Red Beans & Rice lowers the risk of colon cancer.
A high-fiber diet from Louisiana Red Beans & Rice is linked to a reduced risk of colon cancer.
Fiber in Louisiana Red Beans & Rice improves skin health.
Fiber in Louisiana Red Beans & Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Louisiana Red Beans & Rice helps lower blood pressure.
Adequate fiber in Louisiana Red Beans & Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Louisiana Red Beans & Rice boosts immune function.
Fiber in Louisiana Red Beans & Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Louisiana Red Beans & Rice reduces the risk of type 2 diabetes.
Fiber in Louisiana Red Beans & Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Louisiana Red Beans & Rice supports eye health.
Vitamin A in Louisiana Red Beans & Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Louisiana Red Beans & Rice boosts immune function.
Vitamin A in Louisiana Red Beans & Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Louisiana Red Beans & Rice promotes healthy skin.
Vitamin A in Louisiana Red Beans & Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Louisiana Red Beans & Rice enhances reproductive health.
Vitamin A in Louisiana Red Beans & Rice plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Louisiana Red Beans & Rice reduces the risk of certain cancers.
Vitamin A in Louisiana Red Beans & Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Louisiana Red Beans & Rice promotes healthy development during pregnancy.
Vitamin A in Louisiana Red Beans & Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Louisiana Red Beans & Rice maintains healthy mucous membranes.
Vitamin A in Louisiana Red Beans & Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Louisiana Red Beans & Rice improves wound healing.
Vitamin A in Louisiana Red Beans & Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Louisiana Red Beans & Rice may reduce the risk of macular degeneration.
Vitamin A in Louisiana Red Beans & Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Louisiana Red Beans & Rice supports bone health.
Calcium in Louisiana Red Beans & Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Louisiana Red Beans & Rice supports muscle function.
Calcium in Louisiana Red Beans & Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Louisiana Red Beans & Rice supports heart health.
Calcium in Louisiana Red Beans & Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Louisiana Red Beans & Rice supports nerve transmission.
Calcium in Louisiana Red Beans & Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Louisiana Red Beans & Rice supports blood clotting.
Calcium in Louisiana Red Beans & Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Louisiana Red Beans & Rice supports hormonal secretion.
Calcium in Louisiana Red Beans & Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Louisiana Red Beans & Rice supports weight management.
Calcium in Louisiana Red Beans & Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Louisiana Red Beans & Rice supports dental health.
Calcium in Louisiana Red Beans & Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Louisiana Red Beans & Rice supports blood pressure regulation.
Calcium in Louisiana Red Beans & Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Louisiana Red Beans & Rice supports fluid balance.
Maintains Fluid Balance in Louisiana Red Beans & Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Louisiana Red Beans & Rice supports nerve function.
Supports Nerve Function in Louisiana Red Beans & Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Louisiana Red Beans & Rice helps regulate blood pressure.
Regulates Blood Pressure in Louisiana Red Beans & Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Louisiana Red Beans & Rice supports muscle function.
Aids Muscle Function in Louisiana Red Beans & Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Louisiana Red Beans & Rice aids nutrient absorption.
Improves Nutrient Absorption in Louisiana Red Beans & Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Louisiana Red Beans & Rice helps balance pH levels.
Balances pH Levels in Louisiana Red Beans & Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Louisiana Red Beans & Rice supports bone health.
Supports Bone Health in Louisiana Red Beans & Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 0.5 package Louisiana Red Beans & Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.